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Welcome to the Balanced Badass Life
Manage episode 438181476 series 3597927
Sisällön tarjoaa Tara Kermiet | Burnout & Balance Coach, Tara Kermiet | Burnout, and Balance Coach. Tara Kermiet | Burnout & Balance Coach, Tara Kermiet | Burnout, and Balance Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this introductory episode, personal growth coach Tara welcomes listeners to the 'Balanced Badass Podcast,' aimed at high-achieving professionals feeling overwhelmed and burned out. Sharing her personal journey of stress and burnout, Tara highlights the importance of setting boundaries and prioritizing what truly matters. She debunks the myth of perfect balance and instead promotes a life where choices align with personal joy and well-being. Tara encourages listeners to identify areas of imbalance and joy in their lives, emphasizing actionable steps to incorporate more of what brings happiness. The episode sets the tone for future content focused on real, practical strategies for living a balanced and fulfilling life.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
Got something to say? Text me!
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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.
👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/
😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
Luvut
1. Welcome to the Balanced Bad-Ass Podcast (00:00:00)
2. The Struggle of Modern Life (00:01:02)
3. Tara's Personal Journey (00:01:32)
4. The Realization and Shift (00:02:04)
5. Understanding Burnout (00:02:42)
6. Creating Your Balanced Badass Life (00:03:16)
7. Practical Steps to Find Balance (00:05:55)
8. Weekly Challenges and Final Thoughts (00:07:41)
9. Join the Journey (00:08:58)
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