How to Stop Eating After Dinner

The Courtney Gray Podcast

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I am talking Mindset and Strategy on the podcast today.
Eating after dinner was something I struggled with for years, so I know how it feels to tell yourself you are going to stop eating, and then an hour later head back into the kitchen.
So frustrating.
This podcast will help.
Interested in talking with me? Let's get on a consultation call!
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consult call.
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Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney