Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Sisällön tarjoaa Dan John. Dan John tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More...
MP3•Jakson koti
Manage episode 440789990 series 2562957
Sisällön tarjoaa Dan John. Dan John tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
00:00 - Intro
00:44 - Dan John on Bulletproof Coffee
05:49 - Does Cardio Affect Strength Gains?
13:17 - Losing Weight Without Losing Muscle
19:51 - Doing Double KB Work Without Buying Doubles
24:39 - Adding Lunges to The Armor Building Complex
29:51 - ABC for Endurance Sports
33:12 - One Lift a Day vs. Easy Strength
35:31 - Using Easy Strength to Hit PRs
42:10 - Dan John on Weight Loss Drugs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
00:44 - Dan John on Bulletproof Coffee
05:49 - Does Cardio Affect Strength Gains?
13:17 - Losing Weight Without Losing Muscle
19:51 - Doing Double KB Work Without Buying Doubles
24:39 - Adding Lunges to The Armor Building Complex
29:51 - ABC for Endurance Sports
33:12 - One Lift a Day vs. Easy Strength
35:31 - Using Easy Strength to Hit PRs
42:10 - Dan John on Weight Loss Drugs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
289 jaksoa
MP3•Jakson koti
Manage episode 440789990 series 2562957
Sisällön tarjoaa Dan John. Dan John tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
00:00 - Intro
00:44 - Dan John on Bulletproof Coffee
05:49 - Does Cardio Affect Strength Gains?
13:17 - Losing Weight Without Losing Muscle
19:51 - Doing Double KB Work Without Buying Doubles
24:39 - Adding Lunges to The Armor Building Complex
29:51 - ABC for Endurance Sports
33:12 - One Lift a Day vs. Easy Strength
35:31 - Using Easy Strength to Hit PRs
42:10 - Dan John on Weight Loss Drugs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
00:44 - Dan John on Bulletproof Coffee
05:49 - Does Cardio Affect Strength Gains?
13:17 - Losing Weight Without Losing Muscle
19:51 - Doing Double KB Work Without Buying Doubles
24:39 - Adding Lunges to The Armor Building Complex
29:51 - ABC for Endurance Sports
33:12 - One Lift a Day vs. Easy Strength
35:31 - Using Easy Strength to Hit PRs
42:10 - Dan John on Weight Loss Drugs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
289 jaksoa
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