EP. 152: Exercise & Long COVID | Quick + Dirty

The Dr. Tyna Show

In this episode, I’m unpacking the latest data on long covid and exercise. Contrary to conventional wisdom advising against physical activity for post-viral syndrome, I push back, drawing from my own experience with a similar condition dating back to my teenage years, and insights from recent studies. From dissecting mitochondrial and metabolic dysfunction to scrutinizing the effects of various exercise modalities, I emphasize the significance of movement and cultivating a supportive network. Tune in as we untangle the intricacies of long covid and reshape the conversation surrounding exercise and recuperation.

On This Episode We Cover:

• 00:55 - Mitochondrial dysfunction and fatigue
• 07:15 - The long term risks of metabolic dysfunctional
• 09:09 - Post Viral Syndrome treatment
• 10:47 - My experience with PVS
• 12:33 - Further listening
• 13:49 - The importance of movement
• 14:31 - Finding your support system
• 16:43 - Long Covid cardiopulmonary study
• 20:41 - Long Covid Exercise study
• 22:45 - Physical rehabilitation programs
• 24:55 - Effects of highly oxidized exercise

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Further Listening:

• EP 40: The Long Haul with Dr Amber Belt
• EP 134: Long COVID, Mold, Lyme, + Parasites - My Take | Solo Episode
• Multiple episodes on the benefits of sauna can be searched on my podcast page HERE: Dr Tyna Show Hub

Show Links:

• The Dr. Tyna Strength Corner
• Study Discussed

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