#98: The Science of Connection - Adam Dorsay, PsyD

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

Sisällön tarjoaa FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training. FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

2M ago 1:14:53

MP3•Jakson koti

In this episode, psychologist Adam Dorsay, PsyD, explores the importance of human connection and its impact on well-being. He introduces the four types of connection and examines their role in resilience and life satisfaction.

The discussion highlights the science behind relationships, the role of vulnerability in building meaningful bonds, and the value of awe in deepening connections. Dr. Dorsay provides practical insights for fostering connection in personal relationships, work, and the natural world, offering strategies to enhance purpose and well-being.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

Show Notes

0:00 | Introduction to Dr. Adam Dorsay

1:45 | 4 Types of Connection

10:02 | Neuroscience of Connection

21:09 | How to “Know Thyself”

25:44 | Vulnerability & Courage

29:24 | Connection to the World

39:50 | Amazement & Awe

49:00 | Connect to Your Work

59:59 | Effective Communication Strategy

97 jaksoa

#Fitness #Mental Health #Brain #Buddhism #Meditation #Mental #Neuroscience #Productivity #Psychology #Science #Wellness #FitMind LLC #Mental Fitness Training #Religion #FitMind: Neuroscience #Yoga #Health and Well-Being #Mindfulness