Maxing The ACFT (Again) | The Gillett Health Podcast #78

The Gillett Health Podcast

Sisällön tarjoaa Kyle Gillett and James O'Hara, Kyle Gillett, and James O'Hara. Kyle Gillett and James O'Hara, Kyle Gillett, and James O'Hara tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

4M ago 43:09

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Dr. Gillett and James O'Hara discuss the Gillett Health Games, injuries, and VO2 Max.

00:00 Intro

00:53 Gillett Health Games recap

18:30 Injuries & CrossFit

33:10 What can you expect from a V02 max

41:21 Outro

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#Fitness #Alternative Health #Medicine #Mental Health #Kyle Gillett and James O'Hara #James O'Hara #Kyle Gillett #Nutrition