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Maxing The ACFT (Again) | The Gillett Health Podcast #78
Manage episode 426550366 series 3425668
Dr. Gillett and James O'Hara discuss the Gillett Health Games, injuries, and VO2 Max.
00:00 Intro
00:53 Gillett Health Games recap
18:30 Injuries & CrossFit
33:10 What can you expect from a V02 max
41:21 Outro
► https://gilletthealth.com/order-lab-panels/
For information on the Gillett Health clinic, lab panels, and health coaching:
Follow Gillett Health for more content from James and Kyle
► https://instagram.com/gilletthealth
► https://www.tiktok.com/@gilletthealth
► https://twitter.com/gilletthealth
► https://www.facebook.com/gilletthealth
Follow Kyle Gillett, MD
► https://instagram.com/kylegillettmd
Follow James O’Hara, NP
► https://Instagram.com/jamesoharanp
For 10% off Gorilla Mind products including SIGMA: Use code “GH10”
For discounts on high-quality supplements
►https://www.thorne.com/u/GillettHealth
#podcast #fitness #crossfit
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
111 jaksoa
Manage episode 426550366 series 3425668
Dr. Gillett and James O'Hara discuss the Gillett Health Games, injuries, and VO2 Max.
00:00 Intro
00:53 Gillett Health Games recap
18:30 Injuries & CrossFit
33:10 What can you expect from a V02 max
41:21 Outro
► https://gilletthealth.com/order-lab-panels/
For information on the Gillett Health clinic, lab panels, and health coaching:
Follow Gillett Health for more content from James and Kyle
► https://instagram.com/gilletthealth
► https://www.tiktok.com/@gilletthealth
► https://twitter.com/gilletthealth
► https://www.facebook.com/gilletthealth
Follow Kyle Gillett, MD
► https://instagram.com/kylegillettmd
Follow James O’Hara, NP
► https://Instagram.com/jamesoharanp
For 10% off Gorilla Mind products including SIGMA: Use code “GH10”
For discounts on high-quality supplements
►https://www.thorne.com/u/GillettHealth
#podcast #fitness #crossfit
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
111 jaksoa
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