Gut-Friendly Thanksgiving Part 4 of 6 - Gut-Friendly Alternatives to Classic Holiday Favorites

The Gut Health Dialogues

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What if you could still enjoy all the rich, festive flavors of the season without the digestive discomfort?

In this episode, I’ll be diving into how to reimagine your favorite holiday dishes with gut-friendly alternatives that keep the spirit of tradition alive, but with a healthier twist.

I understand how challenging it can be to swap out beloved ingredients, especially when holiday meals have been passed down for generations. But here's the good news: making simple changes can result in dishes that are just as flavorful—and everyone can feel good about enjoying them.

From gluten-free options to dairy substitutes and low FODMAP swaps, I’ll share with you how to create a spread that accommodates a range of dietary needs without sacrificing taste.

In this episode, you’ll learn:

How can classic dishes like stuffing, mashed potatoes, and green bean casserole be adjusted to be gentler on the stomach?

Simple ingredient swaps for gluten, dairy, and FODMAP-friendly meals that still pack a punch of flavor.

Easy tricks to avoid holiday bloating and discomfort while still enjoying your favorite foods.

How do you make sure your guests—whether they have food sensitivities or not—feel included and cared for?

Resources mentioned:
Gut-Friendly Holiday Classics Recipe Collection

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