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Breaking Free From the Dieting Roller Coaster
Manage episode 399323581 series 3498897
Sisällön tarjoaa Judy O'Neill, MSW, Judy O'Neill, and MSW. Judy O'Neill, MSW, Judy O'Neill, and MSW tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Are you tired of being on a dieting roller coaster? Let's put an end to that. I'm Judy O’Neill, and in this episode, I share the story of someone whose experiences with traditional dieting and calorie counting reflect a nationwide crisis. Together, we explore a unique approach to weight loss that gives precedence to feeling good.
I also open up about my personal journey with emotional eating and how I found balance and freedom. Imagine becoming one of those people who don't worry about food and weight - it's possible, and I'm here to guide you through it. The focus isn't on restriction, but rather maximizing pleasure. Embark on this journey towards a healthier relationship with food and weight with us - you won't regret it!
Luvut
1. Breaking Free From the Dieting Roller Coaster (00:00:00)
2. Free From Dieting Roller Coaster (00:00:01)
3. Achieving Freedom From Food Obsession (00:11:47)
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