))
HEALTH with health coach Alex Bartee
Manage episode 310454793 series 3051700
Sisällön tarjoaa Heidi Rew. Heidi Rew tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Alex ended up in a spiral of over exercise and restrictions as a model and actress. Reading a book changed her life and she went from being riddled with anxiety to feeling so good she wanted to help others. That's when she became a health coach and yoga instructor.
*In this episode, we talk about: *
- How she now will sometimes go without exercising for 5 days! (Heidi note: And she looks AMAZING!)
- Gut Health
- One simple thing that will brighten and beautify your skin
- Why eating fruit after a meal is so bad (she blew my mind on this one)
- Popular health trends - Are they good/bad? Celery juice, Alcoholic Seltzer, sparkling water, Plant based Burgers, Camel Milk
*Links to what we talked about: *
Beauty Detox Book - https://amzn.to/2mBPbcH
Solluna Probiotics - https://amzn.to/2o7fPL6
The Plant Based Solution - https://amzn.to/2mqH4jq
Blue Light Blocker Glasses - https://amzn.to/2o7Ate3
Article on Camel Milk & why it's good for you - https://www.msn.com/en-in/health/nutrition/this-is-why-people-who-consume-camel-milk-are-healthier-than-you/ar-BBSY5mN
Plant Proof Website with Simon Hill - https://plantproof.com
*Follow Alex: *
https://www.yourplantifulife.com
https://www.instagram.com/plantifulalex/
*Follow Heidi & find out about new podcast episodes: *
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow
96 jaksoa
Jaa
