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Mid Day Reset And Reconnect To Your Breath
Manage episode 425839670 series 3442501
Sisällön tarjoaa Eileen Rose Miles. Eileen Rose Miles tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
How often to you push through the day despite the anxiety?
How often to you move through the day on auto-pilot... just going through the motions?
This meditation will help you slow down and return to your breath so you can feel refreshed.
Every breath is an opportunity to begin again and reset.
Take the time to pause and then move forward.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
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