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Sisällön tarjoaa Jay Campbell. Jay Campbell tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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From Sheep To Shepherd: Taking Back Control Of Your Mind & Body with Kris Gethin

55:58
 
Jaa
 

Manage episode 386187949 series 1120656
Sisällön tarjoaa Jay Campbell. Jay Campbell tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this episode, Jay interviews Kris Gethin, an internationally renowned entrepreneur, fitness trainer, and physique transformation specialist. They cover a variety of topics related to taking ownership over your physical, mental, and spiritual well-being.

Most of us live in a world of abundance, where access to resources like food, information, or even pleasure are just a few clicks away. This can be a blessing, but it can also mean that we’re under a constant barrage of stimuli that threaten to knock us off the path toward health, longevity, and enlightenment.

Kris and Jay talk about the importance of regularly unplugging from “the Matrix” to spend more time in the stillness that allows you to connect with something much bigger than yourself. They also discuss the value of doing difficult things as a way to challenge yourself and practice moderation in a world where resources often feel limitless.

If you’re interested in learning from one of the world’s foremost experts about how to get back in the driver’s seat when it comes to optimizing your overall well-being, you’ll want to give this episode a listen.

"We're getting addicted to stress. We may be doing all these hacks to reverse our biological age, but we still have trouble managing our sense of being, our lifeline. THAT’S where it starts. Everything else is supplemental."– Kris Gethin

What You'll Learn From This Episode

  • The impact of rapid technological change and the need for society to modify its behavior to adapt to the changes in their environment.
  • The importance of connecting with nature and practicing stillness in a world where we are constantly bombarded with information and temptation
  • The value of having a morning ritual that you can execute consistently, especially one that prioritizes self-care and mindfulness.
  • The momentum behind movements like biohacking, functional fitness, peptides, and stem cells, and how they support more autonomy in personal health.
  • How increased connectivity has helped people take more control over their health, but it is still hard to separate the trustworthy data from misinformation.

Key Moments In This Conversation

00:00:00 - Introduction

00:06:00 - The Changing Technological Landscape & Its Impact On Society

00:15:11 - The Power of Nature, Stillness and Source Fields As Balancing Force

00:27:09 - Biohacking Strategies: Red Light Therapy, Cold Therapy, and Fasting Protocols

00:36:32 - Weight Training: Inflammation, Intensity & Training Styles As You Age

00:41:44 - Injuries, Recovery & The Benefits Of Stem Cell Therapy

00:51:29 - Kris’ Personal Training & Recovery Program

00:54:00 - Final Thoughts & Kris’ Resources

Guest Bio

Kris Gethin is a world-renowned fitness trainer, physique transformation specialist, and entrepreneur. He has been voted the world's number one trainer, written a best-selling book called Body by Design, and has hosted hundreds of episodes of the Kris Gethin Podcast.

In addition to his fitness expertise, Kris is also passionate about biohacking and optimizing health. He incorporates various biohacking techniques into his own life, such as red light therapy, cold thermogenesis, and controlled fasting.

Kris is committed to helping others transform their bodies and lives through his training programs, books, and podcasts. You can learn more about Kris and his work at www.krisgethin.com.

Jay Campbell Products & Resources

👉 Pick up my newest international best-selling book on Using Peptides: Optimize Your Health with Therapeutic Peptides: Extend Your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free and Younger https://www.amazon.com/dp/B0BSVL2X6Z/...

---------------------------------------------

✅ Ready to Let Me Help You Optimize Your Body, Mind, Heart and Soul?

👉 https://jaycampbell.com/start-here/👈

📧 Subscribe to Jay's email list and Raise Your Vibration!

👉 http://join.jaycampbell.com 👈

Maybe you are dabbling in peptides but want to learn how to master their use?

If you can answer ‘yes’ to either of those questions, I just released this FREE must-have E-book: The Top 10 Mistakes People Make When Starting Peptides

Avoid the trial and error experienced by 95% of Peptide users and learn how to supercharge your results.

Grab Yours Now: https://www.thepeptidescourse.com/10-...

---------------------------------------------

If you're using Therapeutic Testosterone now or suffering from the symptoms of Low Testosterone, I just released this FREE must have E-book: Top 10 Questions to Ask Your Doctor About Testosterone

It is critically important for you to ask the right questions and for your Doctor to have the right answers before going ALL IN on the most profound treatment in the world of optimized health, Testosterone Optimization Therapy.

As a HUGE Bonus: I AM giving away the #1 selling book of all time on using Therapeutic Testosterone (The TOT Bible) in both PDF and audio format FREE! (Please wait for the email to show up with your download links.)

Grab Yours Now: https://www.totdecoded.com/10-questions

---------------------------------------------

These Are Products I Believe In And Use!

Limitless Life Nootropics (Peptides) The ONLY Reliable Source For Ultra-Pure Therapeutic Peptides: Use code Jay15 to take 15% off your order http://limitlesslifenootropics.com/jayc

Fat Loss Stack | Healing Stack | Longevity Stack | Healing Stack http://limitlesslifenootropics.com/Ja...

VibraGenix (Acoustic Wave Vibrational Technology) The VibraGenix Elite Platform harnesses the power of vibration to hasten your path to elevated consciousness and wellness. http://vibragenix.com/jayc/

Zeroats Sugar FREE Oatmeal The ONLY amazing tasting oatmeal on the market that has ZERO, ZILCH, NADA sugar. https://www.zeroats.com/jayc.

  continue reading

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Artwork
iconJaa
 
Manage episode 386187949 series 1120656
Sisällön tarjoaa Jay Campbell. Jay Campbell tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this episode, Jay interviews Kris Gethin, an internationally renowned entrepreneur, fitness trainer, and physique transformation specialist. They cover a variety of topics related to taking ownership over your physical, mental, and spiritual well-being.

Most of us live in a world of abundance, where access to resources like food, information, or even pleasure are just a few clicks away. This can be a blessing, but it can also mean that we’re under a constant barrage of stimuli that threaten to knock us off the path toward health, longevity, and enlightenment.

Kris and Jay talk about the importance of regularly unplugging from “the Matrix” to spend more time in the stillness that allows you to connect with something much bigger than yourself. They also discuss the value of doing difficult things as a way to challenge yourself and practice moderation in a world where resources often feel limitless.

If you’re interested in learning from one of the world’s foremost experts about how to get back in the driver’s seat when it comes to optimizing your overall well-being, you’ll want to give this episode a listen.

"We're getting addicted to stress. We may be doing all these hacks to reverse our biological age, but we still have trouble managing our sense of being, our lifeline. THAT’S where it starts. Everything else is supplemental."– Kris Gethin

What You'll Learn From This Episode

  • The impact of rapid technological change and the need for society to modify its behavior to adapt to the changes in their environment.
  • The importance of connecting with nature and practicing stillness in a world where we are constantly bombarded with information and temptation
  • The value of having a morning ritual that you can execute consistently, especially one that prioritizes self-care and mindfulness.
  • The momentum behind movements like biohacking, functional fitness, peptides, and stem cells, and how they support more autonomy in personal health.
  • How increased connectivity has helped people take more control over their health, but it is still hard to separate the trustworthy data from misinformation.

Key Moments In This Conversation

00:00:00 - Introduction

00:06:00 - The Changing Technological Landscape & Its Impact On Society

00:15:11 - The Power of Nature, Stillness and Source Fields As Balancing Force

00:27:09 - Biohacking Strategies: Red Light Therapy, Cold Therapy, and Fasting Protocols

00:36:32 - Weight Training: Inflammation, Intensity & Training Styles As You Age

00:41:44 - Injuries, Recovery & The Benefits Of Stem Cell Therapy

00:51:29 - Kris’ Personal Training & Recovery Program

00:54:00 - Final Thoughts & Kris’ Resources

Guest Bio

Kris Gethin is a world-renowned fitness trainer, physique transformation specialist, and entrepreneur. He has been voted the world's number one trainer, written a best-selling book called Body by Design, and has hosted hundreds of episodes of the Kris Gethin Podcast.

In addition to his fitness expertise, Kris is also passionate about biohacking and optimizing health. He incorporates various biohacking techniques into his own life, such as red light therapy, cold thermogenesis, and controlled fasting.

Kris is committed to helping others transform their bodies and lives through his training programs, books, and podcasts. You can learn more about Kris and his work at www.krisgethin.com.

Jay Campbell Products & Resources

👉 Pick up my newest international best-selling book on Using Peptides: Optimize Your Health with Therapeutic Peptides: Extend Your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free and Younger https://www.amazon.com/dp/B0BSVL2X6Z/...

---------------------------------------------

✅ Ready to Let Me Help You Optimize Your Body, Mind, Heart and Soul?

👉 https://jaycampbell.com/start-here/👈

📧 Subscribe to Jay's email list and Raise Your Vibration!

👉 http://join.jaycampbell.com 👈

Maybe you are dabbling in peptides but want to learn how to master their use?

If you can answer ‘yes’ to either of those questions, I just released this FREE must-have E-book: The Top 10 Mistakes People Make When Starting Peptides

Avoid the trial and error experienced by 95% of Peptide users and learn how to supercharge your results.

Grab Yours Now: https://www.thepeptidescourse.com/10-...

---------------------------------------------

If you're using Therapeutic Testosterone now or suffering from the symptoms of Low Testosterone, I just released this FREE must have E-book: Top 10 Questions to Ask Your Doctor About Testosterone

It is critically important for you to ask the right questions and for your Doctor to have the right answers before going ALL IN on the most profound treatment in the world of optimized health, Testosterone Optimization Therapy.

As a HUGE Bonus: I AM giving away the #1 selling book of all time on using Therapeutic Testosterone (The TOT Bible) in both PDF and audio format FREE! (Please wait for the email to show up with your download links.)

Grab Yours Now: https://www.totdecoded.com/10-questions

---------------------------------------------

These Are Products I Believe In And Use!

Limitless Life Nootropics (Peptides) The ONLY Reliable Source For Ultra-Pure Therapeutic Peptides: Use code Jay15 to take 15% off your order http://limitlesslifenootropics.com/jayc

Fat Loss Stack | Healing Stack | Longevity Stack | Healing Stack http://limitlesslifenootropics.com/Ja...

VibraGenix (Acoustic Wave Vibrational Technology) The VibraGenix Elite Platform harnesses the power of vibration to hasten your path to elevated consciousness and wellness. http://vibragenix.com/jayc/

Zeroats Sugar FREE Oatmeal The ONLY amazing tasting oatmeal on the market that has ZERO, ZILCH, NADA sugar. https://www.zeroats.com/jayc.

  continue reading

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