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Exploring the Power of Empathy to Reduce Stress
Manage episode 450108046 series 2839001
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What if creativity could be the key to managing anxiety? Join us as we welcome the extraordinary Catherine Catterson, an international best-selling author and multifaceted artist, who shares her innovative approach to using music, visual art, and focused breathing as tools to alleviate stress and fear. Catherine opens up about her personal journey and how her upbringing in a family that valued kindness has fueled her mission to support children’s confidence and stress levels, particularly through acts of generosity and community support.
Relive the nostalgia of childhood fundraising with us, as we reminisce about the challenges and triumphs of selling raffle tickets or Girl Scout cookies. These anecdotes lead us to a heartwarming tale from Neil Foard about the profound impact of generosity. His story, set in the late 1960s, reminds us of the enduring power of community support and human connection, even in unexpected moments. We explore how these small but significant acts can uplift young fundraisers and foster a culture of empathy and kindness.
Discover how kindness can overcome anxiety and foster positive examples for future generations. Through personal stories, including assisting a woman with a disabled husband, we highlight that acts of kindness benefit both the giver and the receiver. We also introduce the vibrant Mayday Media Network, inviting you to explore its diverse array of shows. We encourage you to spread kindness and stay connected with us for more inspirational content. Let’s keep the conversation going and continue to make kindness matter.
This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com.
Like what you hear on the podcast? Follow our social media for more uplifting, inspirational and feel-good content.
It's one thing to highlight the kindness that we see in the world, but it's another to, as I put in many of my social media posts, #bethechange. I am donating all of my royalties from the sale of my book, Change A World; In Order to Change The World to local and national non-profits. Your help would be greatly appreciated. Thank you!
Luvut
1. Kindness Matters Podcast With Katherine Catterson (00:00:00)
2. Acts of Kindness and Sharing (00:08:33)
3. Power of Kindness and Overcoming Anxiety (00:21:07)
4. Mayday Media Network and Podcasts (00:27:41)
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