Robert Sikes: Bodybuilding on a Keto Diet and how it led to the Keto Brick

The Life Force Lotus Podcast

Robert Sikes, AKA Keto Savage, is a lifetime natural competitive keto bodybuilder. Using the ketogenic diet, he has seen consistent gains in building lean muscle mass, finding it to be much less stressful on the body than bulking and cutting the traditional way with carbs.

Robert Sikes went from a 115-pound kid in high school to 230 pounds in college and started competing in 2010. A few years ago he began transitioning to a keto bodybuilding approach and found that his body recovered faster after competitions and that the ketogenic diet provided a much more sustainable and healthier way to building lean muscle.

When not training, you can find Robert providing online coaching through his company Keto Savage.Robert is also a speaker who has spokent at several low carb events as : Keto Con, the low carb cruise, The Keto Summit, among several others. He and the love of his life, also a phenomenal keto competitive bodybuilder, Crystal Love (and also a keto coach), founded Keto Brick, a 1,000-calorie meal replacement bar that meets all the keto macros for anyone actively training, running, hunting, mountain biking, backpacking, and more.

Connect with Robert Sikes @Ketosavage.com
Keto Savage Links
Instagram @ketosavage
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