The SHOCKING Truth About Diets EXPOSED By Dr. Cody Golman

The Mental Health Show With Robert Grigore

🤯🤯🤯Did you know that your diets are making you fat and sick?🤯🤯🤯

SUMMARY

In this conversation, Robert Grigore MCP, RCC and Dr. Cody Goldman explore the misconceptions surrounding weight loss, particularly the detrimental effects of dieting and the role of sugar in our diets.

They discuss how traditional beliefs about caloric deficits and fat consumption have been shaped by misleading research funded by the Sugar Foundation.

The conversation delves into the emotional and physical consequences of being a sugar burner, emphasizing the need for a paradigm shift in how we approach health and weight loss.

Robert Grigore and Dr. Cody Golman delve into the complexities of sugar consumption, its evolutionary background, and its role in addiction.

They discuss the Fast40 Weight Loss Program, emphasizing the importance of understanding metabolism, hormones, and the psychological aspects of weight loss.

Practical tips for improving health and well-being are also shared, highlighting the significance of dietary changes and self-care.

5 MAJOR Takeaways
👉🏼 Dieting can lead to long-term weight gain rather than weight loss.

👉🏼 The caloric deficit myth is a major misconception in weight loss.

👉🏼 Research shows that sugar, not fat, contributes to weight gain.

👉🏼 Emotional health is affected by our body's fuel source: sugar vs. fat.

👉🏼 The low-fat craze was driven by misleading research funded by sugar interests.

MUST WATCH: There are SO many more takeaways from this interview!!

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IMPORTANT LINKS
🔗 NY Times Article

🔗Berkeley Article (Includes Snapshots of Research)

🔗Wegovy & Ozempic Video

🔗Sugar Blues Book

🔗 Four Secrets to Healthy Weight Loss: A Doctor-Developed and Patient-Proven Formula to Burn Fat and Maintain a Naturally Healthy Body

🔗Take a Peek at the Fast 40 Weight Loss Program 👈🏼

🔗Subscribe to Dr. Golman's YouTube Channel 👈🏼

🔗How to Map Your Own Nervous System: The Polyvagal Theory (The Movement Paradigm)

🔗You NEED Therapy. EMDR: Real People With Real Problems Getting Real Help Book

👉🏼 Learn More About EMDR & Schedule Free Consultation

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