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Tackling High Functioning Anxiety With Nadia Fiorita
Manage episode 373298443 series 3399819
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Are you a high-achieving woman who often feels overwhelmed, stressed, and anxious? You are not alone. In this enlightening episode of the Mindful Space, we delve into the world of "High Functioning Anxiety," specifically in women. Our special guest, Nadia Fioritta, an expert in the mental health field with over 13 years of experience, shares her invaluable insights.
Nadia is not only a seasoned professional but also the proud owner of a private practice in both Florida and Connecticut. She passionately conducts 1:1 virtual therapy sessions with women and adolescent girls, using her extensive background in trauma-focused therapies, DBT, REBT, CBT, and more. Nadia believes in offering a personalized approach to her clients, helping them to thrive amidst their unique challenges.
In this episode, Nadia breaks down the complexities of anxiety, offering a comprehensive understanding of why we experience it and how it manifests in high-functioning individuals. With a particular focus on women, she sheds light on the unique challenges they face, including the peaks of anxiety and the various factors contributing to it.
With two coaching certifications in health and wellness, Nadia imparts a holistic approach to mental well-being. Drawing from her own transformative experiences, she provides a perspective that extends beyond traditional mental health discussions. Her passion for helping others find balance and resilience shines throughout the episode, offering invaluable advice to anyone seeking a more holistic approach to their mental health journey.
If you or someone you know grapples with anxiety, this episode is a must-watch. Nadia's expertise and compassionate guidance offer tangible coping strategies to help individuals overcome anxiety and regain control of their lives.
Thank you for joining us in this episode of the Mindful Space podcast! We post insightful conversations with experienced mental health professionals every week. If you enjoyed this video, make sure to subscribe and turn on notifications so you don't miss an upload.
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