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096 - Preparing for the Holiday Season Without Gaining Weight
Manage episode 443381527 series 3564519
Sisällön tarjoaa Jason Munro. Jason Munro tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
As we get closer to the holiday season, weight gain might seem inevitable—but it doesn't have to be. In this episode, I help you prepare for Christmas and New Year without gaining weight, by focusing on mindset and your approach to the festive period.
Here’s what we cover:
- The importance of understanding the three parts of enjoyment—build-up, the occasion, and enjoying the memory without guilt.
- A powerful reflection exercise to help you project into January and avoid feeling regretful about holiday decisions.
- How to avoid mindlessly eating and drinking to excess, and why this isn’t true enjoyment.
- Practical tips to ensure you don’t sabotage your weight loss or maintenance goals over the festive season.
Tune in for strategies that will help you stay mindful, make conscious decisions, and truly enjoy your holiday season without the weight gain!
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