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Sisällön tarjoaa Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Post-Partum Ninja Training

50:00
 
Jaa
 

Manage episode 304724882 series 2541699
Sisällön tarjoaa Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Chances are, you know someone in the Ninja community who is currently pregnant or has been pregnant during their career.

My guest this week is Amy Harski, a pregnancy and postpartum coach. She works with athletes looking to stay fit during their pregnancy and helps them get back into their sport postpartum. Amy’s career as a Ninja didn’t start until she was postpartum herself, and that experience navigating Ninja after her own pregnancies helped inspire her to help other ninja athletes.

Pregnancy does not have to be the end of your athletic career. There is a lot you can safely do, both during pregnancy and postpartum. In this episode, we’re going to talk about how athletes can navigate their training throughout and after their pregnancy, common postpartum issues, and how we can unravel the stigma of pregnancy in sports.

  continue reading

121 jaksoa

Artwork
iconJaa
 
Manage episode 304724882 series 2541699
Sisällön tarjoaa Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Chances are, you know someone in the Ninja community who is currently pregnant or has been pregnant during their career.

My guest this week is Amy Harski, a pregnancy and postpartum coach. She works with athletes looking to stay fit during their pregnancy and helps them get back into their sport postpartum. Amy’s career as a Ninja didn’t start until she was postpartum herself, and that experience navigating Ninja after her own pregnancies helped inspire her to help other ninja athletes.

Pregnancy does not have to be the end of your athletic career. There is a lot you can safely do, both during pregnancy and postpartum. In this episode, we’re going to talk about how athletes can navigate their training throughout and after their pregnancy, common postpartum issues, and how we can unravel the stigma of pregnancy in sports.

  continue reading

121 jaksoa

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