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Fitness and Nutrition for women: Pre, during and post pregnancy
Manage episode 321631629 series 3322020
Sisällön tarjoaa Donna Moala. Donna Moala tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
On this episode I am very excited to be able to chat with Brooke Turner https://www.instagram.com/brooke.turner._/ Balance Fitness and Nutrition. Brooke is a Pre & Post Natal Specialist in fitness and nutrition.
Brooke is a mum of three and her newest addition to the family is a newborn. We chat about all things women nutrition and exercise, what to do exercise wise during pregnancy and when and how to start exercising again after birth. Also chatting about how important good nutrition is and how to be kind to yourself through all these times.
Hope you enjoy it as much as I did.
Come and follow me at @bub2sleep for all my top tips and advice around children's sleep. I offer a free 15 minute phone chat to run through all your questions, click here
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Much Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld)
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