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Sisällön tarjoaa Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti. Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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61. Gut Health and Its Impact on Brain Function with Dr.Tara Swart

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Manage episode 396837983 series 32864
Sisällön tarjoaa Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti. Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this podcast episode, Dr. Tara Swart, a neuroscientist and leadership coach, shares her insights into the brain's workings, discussing the significance of gut health, stress management, and the power of visualization.

She elaborates on how these factors impact our overall well-being, blending ancient wisdom with modern science. Dr. Swart's unique approach reveals the dynamic interaction between our mental and physical health and the environment.

The conversation also explores concepts of consciousness and death, offering a deeper understanding of life's purpose and the importance of mindfulness and healthy living.

This episode is a masterclass in harnessing the power of the brain for a balanced, fulfilling life.

Relevant points from episode:

0:00 Introduction: How Science Affects Your Brain?

2:50 Gut Brain Access

6:55 How to manage stress effectively?

13:26 Weightlifting and Vivid Images

19:03 Do Visualizations Make You Smart or Are They Just Hype?

22:06 Paleo and Kombucha

23:18 How to Get Out of Stuck Life?

28:16 Why I Can't Decide Where To Live?

32:28 How to Get More Sleep?

34:48 3 Things for High Performance that You Need to Know

41:02 The Science Behind Art

44:14 Deep Thoughts on Death and Reinvention

47:41 People Are Not Scared Of Death

48:44 How to Bring Mindfulness into Your Daily Life

53:56 Dr. Tara Swart on Meeting Her Fans

Social media profiles ↓

Follow Dr.Tara

Find us on social media

  continue reading

1142 jaksoa

Artwork
iconJaa
 
Manage episode 396837983 series 32864
Sisällön tarjoaa Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti. Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this podcast episode, Dr. Tara Swart, a neuroscientist and leadership coach, shares her insights into the brain's workings, discussing the significance of gut health, stress management, and the power of visualization.

She elaborates on how these factors impact our overall well-being, blending ancient wisdom with modern science. Dr. Swart's unique approach reveals the dynamic interaction between our mental and physical health and the environment.

The conversation also explores concepts of consciousness and death, offering a deeper understanding of life's purpose and the importance of mindfulness and healthy living.

This episode is a masterclass in harnessing the power of the brain for a balanced, fulfilling life.

Relevant points from episode:

0:00 Introduction: How Science Affects Your Brain?

2:50 Gut Brain Access

6:55 How to manage stress effectively?

13:26 Weightlifting and Vivid Images

19:03 Do Visualizations Make You Smart or Are They Just Hype?

22:06 Paleo and Kombucha

23:18 How to Get Out of Stuck Life?

28:16 Why I Can't Decide Where To Live?

32:28 How to Get More Sleep?

34:48 3 Things for High Performance that You Need to Know

41:02 The Science Behind Art

44:14 Deep Thoughts on Death and Reinvention

47:41 People Are Not Scared Of Death

48:44 How to Bring Mindfulness into Your Daily Life

53:56 Dr. Tara Swart on Meeting Her Fans

Social media profiles ↓

Follow Dr.Tara

Find us on social media

  continue reading

1142 jaksoa

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