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(#29) Befriending the Inner Critic and Embracing Self-Compassion with Bianca
Manage episode 400935024 series 3499633
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Have you ever been overwhelmed by a voice inside your head that won't stop criticizing every move you make? Imagine silencing that voice and replacing it with one of self-compassion, especially on a day dedicated to love, like Valentine's Day! That's the conversation we dive into with Bianca:
- Bianca's personal story of how she became the owner of Modern Wellness
- Why merging ancient holistic practices with modern psychotherapy creates long lasting transformational change
- What the inner critic is, how it relates to shame, and why learning more about the inner critic dismantles the power it has over our day-to-day lives
- Tangible practices and strategies that help with navigating the inner critic and tools for practicing self-compassion
- What self-compassion is and why it's incredibly important for working with the inner critic
Resources:
- Embracing Your Inner Critic (Book)
- Dr. Kristen Neff
- (2/22) *Virtual* Breathwork for Anxiety, Stress, and Overwhelm with Modern Wellness
Connect with Bianca:
- Instagram: @modernwellnessli
- Websites: www.modernwellnessmentalhealth.com
- Website: www.modernwellnessli.com
Opportunities to Work Together:
- The Masterclass Pass 2024
- (2/21) Be Your Own Bestfriend Workshop
- (2/29) Monthly Breathwork Healing Class at Yoga Shack
DM on Instagram
Subscribe & Review on Apple Podcasts
Follow & Rate on Spotify
Download Breathe Easy: How To Create Your Own Breathwork Practice
Get started with 1:1 coaching here.
Participate in Curious Convos. Share your questions and topic requests!
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
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