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(#30) Self-Compassion, Book Recommendations, and Life Updates
Manage episode 402168457 series 3499633
Sisällön tarjoaa Rae The Somatic Coach. Rae The Somatic Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In today's episode your host Rae riffs on what self-compassion means, the masterclass pass, some of her favorite books, and shares some life updates.
Listen today to receive:
- Insight into what self-compassion truly means and why it's helpful for building a stronger relationship with yourself
- 4 books that could impact you in the areas of healing perfectionism, connecting with your soul, and having fun with creativity
Resources:
- The Gifts of Imperfection by Brene Brown
- A Return To Love by Marianne Williamson
- Big Magic by Elizabeth Gilbert
- The Universe Has Your Back by Gabby Bernstein
Opportunities to Work Together:
DM on Instagram
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Download Breathe Easy: How To Create Your Own Breathwork Practice
Get started with 1:1 coaching here.
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
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