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#31 - To Static Stretch Or Not?
Manage episode 345399438 series 3008183
Sisällön tarjoaa Hayden Egerton. Hayden Egerton tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This episode will not only help you understand exactly what tightness is and why it happens, but it will ultimately help you weigh up whether or not you should static stretch for your goals. I also give you 7 tips on what to do in your strength training to improve your mobility and flexibility.
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