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Sisällön tarjoaa Riva - The Ritual Nurse. Riva - The Ritual Nurse tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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The Ritual Nurse

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Manage series 3633407
Sisällön tarjoaa Riva - The Ritual Nurse. Riva - The Ritual Nurse tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Join our journey where nurses learn to heal themselves first, combining holistic rituals with practical strategies to thrive in their demanding careers. We mix that with stories and humor in first of its kind short form, perfect for nurses busy schedules. Each episode has our favorite coffee and crystals segment that everyone raves about. Curl up with your cat, or pop an earbud in during a ten minute break, and during the commute - this podcast is exactly what you need.
TLDR: This podcast offers short, impactful episodes filled with transformative tools, real-life stories, and a touch of magic to help nurses reclaim their well-being.

  continue reading

8 jaksoa

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The Ritual Nurse

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iconJaa
 
Manage series 3633407
Sisällön tarjoaa Riva - The Ritual Nurse. Riva - The Ritual Nurse tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Join our journey where nurses learn to heal themselves first, combining holistic rituals with practical strategies to thrive in their demanding careers. We mix that with stories and humor in first of its kind short form, perfect for nurses busy schedules. Each episode has our favorite coffee and crystals segment that everyone raves about. Curl up with your cat, or pop an earbud in during a ten minute break, and during the commute - this podcast is exactly what you need.
TLDR: This podcast offers short, impactful episodes filled with transformative tools, real-life stories, and a touch of magic to help nurses reclaim their well-being.

  continue reading

8 jaksoa

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TXT us your feedback!! <3 your fayce! Navigating the ever-changing landscape of healthcare during a global pandemic is no small feat, and few understand this better than our guest, Jamie, a dedicated nurse who has transitioned from a med-surg unit to the ICU in the midst of chaos. Her journey is a testament to resilience and adaptability, shedding light on the stark contrasts between pre- and post-pandemic nursing. Together, we explore the expectations placed on new graduates who joined the field during these tumultuous times and delve into the personal growth and self-compassion necessary to thrive amidst adversity. Jamie’s insights offer a compelling perspective on finding one’s footing in a rapidly evolving profession. Balancing the professional and personal aspects of nursing can be a delicate dance, often leading nurses to compartmentalize their lives in order to cope. We dive deep into the nuances of this disconnection, discussing the notion of “faking it till you make it” and the eventual need for authenticity in practice. Jamie shares her strategies for maintaining sanity, embracing self-awareness, and nurturing empathy, even when faced with difficult situations like addiction. This discussion underscores the importance of integrating mindfulness and self-care into nursing, reminding us that personal well-being is as crucial as professional competence. Maintaining mental health in the wake of secondary trauma is essential, and we explore practical self-care strategies that are both achievable and impactful. Highlighting the concept of incremental progress, we introduce Robert Maurer’s "One Small Step Can Change Your Life: The Kaizen Way" as a valuable resource for building positive habits. Additionally, we discuss the powerful themes of patience and balance using oracle and tarot decks, illustrating how self-care and self-awareness can prevent emotional disconnection. This episode serves as a heartfelt reminder for nurses to nurture their whole selves, balancing the demands of their professional roles with personal needs for a sustainable and fulfilling career. Hey! Make sure you subscribe to stay connected. Love a nurse? Who doesn't! Share with all the nurses you know. The more we reach, the more we help. We feel like no one deserves center stage focus more than nurses and our mission is to reach the millions of superstars out there. We'd love to hear your stories, your adventures, your wins, and especially your needs and questions! Email us at hello@ritualnurse (dot) com. Also, you can send us fan mail! Use the link at the beginning of the show notes. Resources, classes, blogs, and podcast info can be found on our home site at TCTH.org. The Ritual Nurse Podcast is part of The Code Team educational platform. Love your FAYCES!…
 
TXT us your feedback!! <3 your fayce! Burnout is an all-too-familiar foe for many nurses, but what if humor helps you breathe? Is your overstimulated self fighting for your life right now? Pop an earbud, I'm here for it. Join me, Riva, your Ritual Nurse, as I share my personal journey of navigating nurse burnout while managing ADHD, and uncover the invaluable role humor plays in overcoming the daily grind. We'll explore the relentless exhaustion nurses face both at work and home, and how humor can lighten the load and foster a sense of camaraderie among colleagues and friends. Stress is more than a feeling; it alters your neurochemistry, impacting your ability to bounce back. I reflect on my own experiences, likening moments of respite in the nutrition room (LOL) to "peanut butter, graham crackers, and milk" breaks that recharge the soul. Discover the science behind stress relief and learn how identifying your own simple rituals can offer much-needed relief from the unyielding demands of nursing. By sharing your stories, we can create a community of support and resilience. The chaos of healthcare work requires quick resets tailored for those of us who struggle with executive functioning, especially those with ADHD. From box breathing to savoring a snack, I offer practical strategies for regaining balance. With a touch of humor, we delve into the necessity of self-care, emotional release, and embracing personal rituals that sustain us. Whether you're facing the overwhelm of current events or the challenges of everyday nursing, you'll find comfort and connection in this heartfelt conversation. Link to tell me your stories!!! https://tcth.org/the-ritual-nurse-podcast/ Hey! Make sure you subscribe to stay connected. Love a nurse? Who doesn't! Share with all the nurses you know. The more we reach, the more we help. We feel like no one deserves center stage focus more than nurses and our mission is to reach the millions of superstars out there. We'd love to hear your stories, your adventures, your wins, and especially your needs and questions! Email us at hello@ritualnurse (dot) com. Also, you can send us fan mail! Use the link at the beginning of the show notes. Resources, classes, blogs, and podcast info can be found on our home site at TCTH.org. The Ritual Nurse Podcast is part of The Code Team educational platform. Love your FAYCES!…
 
TXT us your feedback!! <3 your fayce! Can nurses truly remain resilient amid the challenges of modern healthcare? Explore how we, as nurses, can navigate the evolving landscape of patient care while staying true to our ethical commitments. This episode of the Ritual Nurse podcast promises insights into how we can advocate for marginalized communities, inspired by the legacy of trailblazers like Florence Nightingale and Lillian Wald. We draw on the International Council of Nurses Code of Ethics, emphasizing the importance of equity, justice, and confronting our personal biases to provide respectful and dignified care to all. As we dive into the heart of nursing ethics, the discussion brings to light the emotional hurdles we face daily. The profession demands a steadfast commitment to patient rights and equitable care, and we explore how social determinants of health play a pivotal role in shaping our advocacy efforts. With the American Nurses Association's Code of Ethics as our guide, we reaffirm our dedication to respecting human dignity and collaborating for social justice, offering both validation and strategies for those experiencing frustration and fear in these tumultuous times. Amidst the intensity, maintaining our wellness is essential. Discover strategies for setting boundaries to protect our mental health and prevent burnout, from establishing digital and emotional boundaries to carving out time for self-care. We also sprinkle a little magic into the conversation with tips for flavorful hydration and the soothing properties of Larimar crystals. Whether you're looking to sustain resilience, find moments of peace, or enjoy a touch of divination for guidance, this episode offers a well-rounded approach to thriving as a nurse in today's fast-paced world. Hey! Make sure you subscribe to stay connected. Love a nurse? Who doesn't! Share with all the nurses you know. The more we reach, the more we help. We feel like no one deserves center stage focus more than nurses and our mission is to reach the millions of superstars out there. We'd love to hear your stories, your adventures, your wins, and especially your needs and questions! Email us at hello@ritualnurse (dot) com. Also, you can send us fan mail! Use the link at the beginning of the show notes. Resources, classes, blogs, and podcast info can be found on our home site at TCTH.org. The Ritual Nurse Podcast is part of The Code Team educational platform. Love your FAYCES!…
 
TXT us your feedback!! <3 your fayce! What if you could transform your nursing career by embracing mindfulness as your ally against burnout? That's exactly what we're unpacking in this episode of the Ritual Nurse Podcast. Join me as I share a pivotal moment from my nursing school days that changed the trajectory of my career. We dive into the science of mindfulness, revealing its powerful role in bolstering resilience within the nursing profession. This isn't about buzzwords; it's about the practical understanding of evidence-based practice and current research in the field; ensuring you walk away with actionable strategies to support your well-being and nurture a community of support and care. Coffee, Crystals, Divination: This week, along with the science, we're embracing the comforting warmth of our featured healing beverage, the "medicine ball tea". As cold season looms, let this mint, lemon, and honey infusion be your soothing companion. Additionally, we seek wisdom from aquamarine, our stone of the week, guiding us toward emotional depth and serenity. And don't miss our tarot reflection with the Four of Pentacles, as we explore how to maintain balance and break free from a scarcity mindset in challenging times. With practical tips on setting boundaries and embracing gratitude, this episode is your resource for maintaining health and wellness, even when resources are stretched thin. Hey! Make sure you subscribe to stay connected. Love a nurse? Who doesn't! Share with all the nurses you know. The more we reach, the more we help. We feel like no one deserves center stage focus more than nurses and our mission is to reach the millions of superstars out there. We'd love to hear your stories, your adventures, your wins, and especially your needs and questions! Email us at hello@ritualnurse (dot) com. Also, you can send us fan mail! Use the link at the beginning of the show notes. Resources, classes, blogs, and podcast info can be found on our home site at TCTH.org. The Ritual Nurse Podcast is part of The Code Team educational platform. Love your FAYCES!…
 
TXT us your feedback!! <3 your fayce! Discover how to turn stress into serenity with mindful practices designed for nurses. Join me as we embrace the healing journey of self-care with a blend of humor, science, and a touch of magic. We continue the empowering series "Debriefing Yourself," where we master the art of non-judgmental observation and description, and level it up into mindfulness and balance. Our recent self-care challenge has been a triumph, elevating habitual acts of mindfulness into cherished daily rituals. Find it on our socials, on The Code Team Instagram and Facebook. Move from awareness to action with practical breathing techniques that promise to transform your emotional landscape. Learn how box breathing and the 4-7-8 method can activate your parasympathetic nervous system, offering relaxation and mental clarity in moments of stress. These simple yet powerful practices provide the tools needed to ground yourself physically and emotionally, ensuring you stay calm and collected amidst the chaos of nursing. Celebrate the magic of mindful rituals, where even sipping a cup of coffee becomes a healing experience. We delve into the practice of integrating physical techniques with emotional debriefing, enhancing resilience and intentionality. I also share my enthusiasm for the artistry behind the Salty Siren coffee by Bones Coffee Company and the captivating Crystal Oracle deck from Moonstruck Crystals. Remember, self-care is not an indulgence but a necessity. Stay connected with the Ritual Nurse Podcast for more of the humor, more of the happy, plus educational insights and resources to support you. Hey! Make sure you subscribe to stay connected. Love a nurse? Who doesn't! Share with all the nurses you know. The more we reach, the more we help. We feel like no one deserves center stage focus more than nurses and our mission is to reach the millions of superstars out there. We'd love to hear your stories, your adventures, your wins, and especially your needs and questions! Email us at hello@ritualnurse (dot) com. Also, you can send us fan mail! Use the link at the beginning of the show notes. Resources, classes, blogs, and podcast info can be found on our home site at TCTH.org. The Ritual Nurse Podcast is part of The Code Team educational platform. Love your FAYCES!…
 
TXT us your feedback!! <3 your fayce! This episode encourages nurses to embrace self-debriefing as a tool for emotional healing and resilience. By engaging in mindful reflections and integrating self-care practices, listeners can prioritize their well-being for a fulfilling nursing career. Plus!! Our first ever Coffee, Crystals, and Divination segment!!! It was so much fun. Listen in for: • The Ritual Nurse blends humor, healing, and mindfulness • Introduction to self-debriefing to process trauma and stress • Practical exercises for self-awareness and vulnerability • Daily challenges aimed at promoting self-care • Mindfulness techniques like deep breathing and body scans • Community engagement through shared stories and experiences • A soothing recipe and crystal prescription for grounding • Encouragement for nurses to make themselves a priority Have an incredible story? Questions? A survival tip? Email us at hello@ritualnurse and tell us! We can’t wait to highlight you. Tap the link above and send me a text! I can’t wait to hear from you. Hey! Make sure you subscribe to stay connected. Love a nurse? Who doesn't! Share with all the nurses you know. The more we reach, the more we help. We feel like no one deserves center stage focus more than nurses and our mission is to reach the millions of superstars out there. We'd love to hear your stories, your adventures, your wins, and especially your needs and questions! Email us at hello@ritualnurse (dot) com. Also, you can send us fan mail! Use the link at the beginning of the show notes. Resources, classes, blogs, and podcast info can be found on our home site at TCTH.org. The Ritual Nurse Podcast is part of The Code Team educational platform. Love your FAYCES!…
 
TXT us your feedback!! <3 your fayce! Welcome to Your Healing Space: An Introduction to The Ritual Nurse Podcast Love your faces, and welcome to the very first episode of The Ritual Nurse Podcast ! This isn’t just another nursing podcast—it’s your sanctuary for healing, humor, and hope, created by a nurse who gets it. Whether you’re sipping coffee, catching a breath between shifts, or trying to find the joy in your journey, this episode sets the tone for what’s to come. In this special introduction episode, I share the heart and soul behind The Ritual Nurse . From the chaotic beauty of bedside nursing to the art of crafting rituals that help you heal, this podcast is all about creating a space where nurses thrive—not just survive. You’ll get a sneak peek into our signature segments, like Crystals, Coffee, and Divination , along with a promise to bring you stories, science, and practical tools for reclaiming your well-being. This podcast was designed for you, the healer who’s been giving so much to everyone else that you’ve forgotten how to give to yourself. Together, we’ll laugh, cry, and dive into the magical intersection of science, holistic practices, and the raw realities of nursing. ✨ Hit play to hear about: Why rituals are essential for nurses to create balance and reclaim joy. What you can expect from each episode, including heartwarming stories, dark humor, and practical tips to thrive at work and in life. How this podcast will help you heal the healer within—because you deserve it. This is your space to reconnect, recharge, and rediscover the passion that brought you into this beautiful, challenging profession. Don’t forget to subscribe so you never miss an episode! And remember, all our links, free resources, blogs, and show notes are at TCTH.ORG . Let’s craft rituals to heal the healers—together. Hey! Make sure you subscribe to stay connected. Love a nurse? Who doesn't! Share with all the nurses you know. The more we reach, the more we help. We feel like no one deserves center stage focus more than nurses and our mission is to reach the millions of superstars out there. We'd love to hear your stories, your adventures, your wins, and especially your needs and questions! Email us at hello@ritualnurse (dot) com. Also, you can send us fan mail! Use the link at the beginning of the show notes. Resources, classes, blogs, and podcast info can be found on our home site at TCTH.org. The Ritual Nurse Podcast is part of The Code Team educational platform. Love your FAYCES!…
 
TXT us your feedback!! <3 your fayce! Welcome to The Ritual Nurse Podcast , a space where nurses reconnect, recharge, and rediscover their passion for healing. Hosted by Riva, a seasoned nurse, leader, and educator, this podcast blends humor, science, and holistic practices to help nurses thrive—not just survive. Tune in for real stories, practical tips, and a touch of magic with segments like Crystals, Coffee, and Divination . It’s time to heal the healers—because you deserve it. Hey! Make sure you subscribe to stay connected. Love a nurse? Who doesn't! Share with all the nurses you know. The more we reach, the more we help. We feel like no one deserves center stage focus more than nurses and our mission is to reach the millions of superstars out there. We'd love to hear your stories, your adventures, your wins, and especially your needs and questions! Email us at hello@ritualnurse (dot) com. Also, you can send us fan mail! Use the link at the beginning of the show notes. Resources, classes, blogs, and podcast info can be found on our home site at TCTH.org. The Ritual Nurse Podcast is part of The Code Team educational platform. Love your FAYCES!…
 
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