))
EP 015 - The Breath Series: The Chemistry (Part Three) w/ Kieran Maguire
Manage episode 378729867 series 3493476
Sisällön tarjoaa Science of Fitness. Science of Fitness tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The final part of this three part series is finally here!
So far we have discussed the mechanics and neuroscience of breathing and today we tick off the chemistry portion of breathing.
Simply put, breathing is an exchange in gases, oxygen and carbon dioxide. But that exchange in gases impacts so many different aspects of how we function and feel.
We take a deep dive into the importance of balancing between enough oxygen and carbon dioxide and why carbon dioxide isn’t the bad guy after all.
If you missed any of the other episodes, please check them out above.
35 jaksoa
Jaa
