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S04 | E07: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Judgment'
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Sisällön tarjoaa Ford Dyke, Ph.D. | perfor[Hu]mance.®, Ford Dyke, and Ph.D. | perfor[Hu]mance.®. Ford Dyke, Ph.D. | perfor[Hu]mance.®, Ford Dyke, and Ph.D. | perfor[Hu]mance.® tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Producer + Host: Dr. Ford Dyke
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The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.
'Non-Judgment' involves withholding subjectivity; instead, applying objectivity to your experience.
Stay tuned for S04 | E08 – The Application of Non-Judgment
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
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