Healing Trauma (Part 1): What is Trauma + How My Healing Journey Started

The Soul's Work Podcast

In this episode, Janice defines what trauma is and shares about her personal trauma-healing journey. She explains why taking that exploration into addressing the impacts of past traumatic experiences has been so important in changing her life, including the story (i.e., “the big relationship problem”) that compelled her to face her shadows.

She also discusses common objections people have to exploring trauma, plus a big lesson she learned about how to approach trauma-healing (and what happened when she did the opposite).

This episode is part 1 of an ongoing series on healing trauma.
*Please note that Janice is not a trauma expert or therapist, and that this series shares about her one personal experience of learning about and healing trauma

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Connect with Janice:

• Instagram: @janicehoimages | @janicehocounselling

Listen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com

Resources mentioned in this episode:

• Dr. Gabor Mate
• Trauma definitions by Alex Howard and Asha Clinton were from last year’s Trauma Mind & Body Super Conference
• @traumaawarecare

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Janice is a therapist-in-training and not licensed to work with clients.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for working with a professional mental health or healing practitioner.