Siirry offline-tilaan Player FM avulla!
Ep 190- From the vault: Sebastian Weber: "Free Speed" in Cycling and Triathlon; How You Ride Matters
Manage episode 451293766 series 2545781
Free speed is a game changer in cycling that most overlook. Why? Because it's all about efficiency: better cornering, positioning, and reducing drag.
Think about it: every time you brake before a corner, you're wasting kinetic energy you've worked hard to generate. Instead, focus on maintaining flow and minimizing energy loss. In races, this can be the difference between finishing strong or falling behind.
Most cyclists overlook the importance of maintaining their bike fit position once they leave the fitter. But guess what? Your position is as crucial as your power output.
Imagine increasing your speed just by staying in the right position—no extra effort, just pure efficiency.
In this episode we pull the second half of Episode 59 with Sebastian Weber to talk about HOW you ride matters.
Time to make you faster and more savvy!
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
Get Started with the Stronger After 50 Programs
195 jaksoa
Ep 190- From the vault: Sebastian Weber: "Free Speed" in Cycling and Triathlon; How You Ride Matters
Manage episode 451293766 series 2545781
Free speed is a game changer in cycling that most overlook. Why? Because it's all about efficiency: better cornering, positioning, and reducing drag.
Think about it: every time you brake before a corner, you're wasting kinetic energy you've worked hard to generate. Instead, focus on maintaining flow and minimizing energy loss. In races, this can be the difference between finishing strong or falling behind.
Most cyclists overlook the importance of maintaining their bike fit position once they leave the fitter. But guess what? Your position is as crucial as your power output.
Imagine increasing your speed just by staying in the right position—no extra effort, just pure efficiency.
In this episode we pull the second half of Episode 59 with Sebastian Weber to talk about HOW you ride matters.
Time to make you faster and more savvy!
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
Get Started with the Stronger After 50 Programs
195 jaksoa
所有剧集
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.