Lifestyle Tips for a Sharper Mind During Menopause

The Thriving Metabolism: Weight Loss Beyond Diets

Are you approaching menopause and noticing changes in your memory and concentration?

Do you wonder if hormonal shifts are affecting your brain health?

Are you seeking evidence-based strategies to keep your mind sharp during this transition?

Find answers in this episode.

Joining me is Emma Bardwell, a Registered Nutritionist who specialises in menopause nutrition. She shares her expertise on the fascinating connection between menopause and brain health, shedding light on how hormonal changes impact cognitive function.

We explore the causes of brain fog and discuss possible solutions, including hormone replacement therapy (HRT) and practical, science-backed tips for supporting brain health during menopause and beyond.

Whether you're experiencing menopause or looking to protect your cognitive well-being proactively, this episode offers valuable insights and actionable advice from a leading expert in the field.

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Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

--TOPICS COVERED–

00:00 - Episode start

00:39 - How Emma Bardwell found her passion in nutrition and menopause education

03:00 - What's really happening in your brain during menopause?

06:22 - Why brain fog occurs and how to fight back

08:55 - Can HRT impact the way your brain recalibrates?

10:54 - Multiple variables that contribute to brain fog during menopause

11:36 - The difference between normal menopause symptoms and dementia or Alzheimer’s

13:38 - The surprising first step to better brain health (hint: it's not nutrition)

16:48 - Actionable tips for stress management

19:17 - The power of quiet time and why constant stimulation might be hurting you

19:50 - How to deal with sensory overload due to many hormonal changes

20:39 - Three types of diets recommended for better brain health

23:29 - Simple food rules that make the most impact

24:48 - Are supplements a helpful boost or an unnecessary expense?

29:02 - HRT’s role in protecting the brain

31:29 - A factor most women often miss in caring for their mental health

33:04 - How to learn more from Emma

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!

Or reach Louise via the links below:

• Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
• Register for my upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Emma Bardwell on:

• Website

Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1