Manage episode 326539090 series 2953965
Do you ever find yourself thinking the same thoughts over and over?
It’s like your brain is on autopilot.
You might not even remember what triggered it, but you end up feeling stressed out and depressed.
Because it seems like these autopilot thoughts always tend to be negative.
The truth is that these thoughts you have are an addiction.
Yes. You can become addicted to thinking negative thoughts!