Siirry offline-tilaan Player FM avulla!
Ep. 55 : Fueling for Athletes - Dana Eshelman
Manage episode 298026818 series 2953965
Ultra runners don't just eat . . . we fuel. And when our fueling doesn't work the way we'd planned, it often leads to problems in a race and the dreaded DNF.
Dana Eshelman is a registered dietitian nutritionist, a nutrition coach, and a triathlete. She has numerous half-Ironman races to her credit and is training to compete in a full Ironman next year.
The knowledge Dana shares is for all athletes, and for ultra runners . . . it might give you the edge to keep your stomach solid for your entire race.
Connect with Dana:
218 jaksoa
Manage episode 298026818 series 2953965
Ultra runners don't just eat . . . we fuel. And when our fueling doesn't work the way we'd planned, it often leads to problems in a race and the dreaded DNF.
Dana Eshelman is a registered dietitian nutritionist, a nutrition coach, and a triathlete. She has numerous half-Ironman races to her credit and is training to compete in a full Ironman next year.
The knowledge Dana shares is for all athletes, and for ultra runners . . . it might give you the edge to keep your stomach solid for your entire race.
Connect with Dana:
218 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.