The Framework To Use To Get Back To Exercising Postpartum

Things They Don't Tell Her

After giving birth, taking time to heal and recover before jumping back into physical activity is so important. There are so many things that come with pregnancy, labour and being a new mum that changes the body in many ways.

Today, Caitlin is here to give you her framework to safely return to exercise postpartum. Caitlin covers how to prevent and treat pain, prolapse and urinary leakage in those early days. And gives in depth detail on what to avoid as a new mum, and growing awareness around what she calls the 5 P’s.

To listen to her episode discussing the pelvic floor as mentioned, click here.

If you're pregnant join the waitlist for my next Support Your Mind, Core & Pelvic Floor course here!

If you are postpartum, regardless of whether you’re 3-weeks or 3 years down the track it’s never too late to start restoring your pelvic floor and core strength! Join my Restore Your Core program here

Get more helpful tips by following @her.womenshealth

To find out more about Caitlin’s services, visit her website here.

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