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Ep 432: Emotional Eating Tips for Menopausal Women
Manage episode 429174280 series 2393573
Discover mindful eating strategies for menopausal women. Learn to recognize hunger and fullness signals, challenge negative thoughts about weight loss, and enjoy celebrations without guilt.
Get the full show notes and information here: https://drdebbutler.com/432
449 jaksoa
Manage episode 429174280 series 2393573
Discover mindful eating strategies for menopausal women. Learn to recognize hunger and fullness signals, challenge negative thoughts about weight loss, and enjoy celebrations without guilt.
Get the full show notes and information here: https://drdebbutler.com/432
449 jaksoa
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