10. Begin Your Healing Journey Now: Navigating Health Challenges.

Wellbeing Interrupted

Feeling overwhelmed and unsure of how to take the first step towards healing?

In Episode 10 of Wellbeing Interrupted, Teisha Rose shares her insights on starting and navigating through the healing journey, drawing on her own experiences with MS and stage four breast cancer.
This episode is a deep dive into understanding the stages of living with a health challenge, illustrated through a unique "traffic light" approach. Teisha also introduces a healing journey quiz designed to help listeners identify where they are and how to progress.
Reflecting on her own journey, Teisha emphasises the importance of recognising the situation you are in and taking actionable steps to move forward.
Whether you've recently been diagnosed or living with an illness for some time, this episode is for you.
KEY EPISODE TAKEAWAYS

● Understanding the "traffic light" stages of a health challenge: Crisis (Red), Emotional Turmoil (Orange), and New Beginnings (Green).
● Learning how to harness your strength during a crisis by blocking out external noise.
● Recognising emotional turmoil and how to authentically move through it by focusing on gratitude.
● Embracing new beginnings by being open to change and maintaining flexibility in your goals and dreams.
● How the Healing Journey Quiz can guide you through identifying your current stage and provide resources for moving forward.
SHOW RESOURCES

• The Healing Journey Quiz: Start your personalised healing journey with this quiz.
• Wellbeing Interrupted Episode 3 Your Mindset Is Everything

Are you ready to start your healing right now?
Visit hurdle2hope.com/quiz and discover where you are on your healing path, and what you can do to keep moving forward. I can't wait to help you along your very own healing journey.

Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand.
Podcast Website http://www.wellbeinginterrupted.com/

Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us
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