EP75: How I overcame chronic neck pain in 4 steps || WBWL

Won Body Won Life

This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this.
In this episode, I uncover my battles with chronic neck pain, what I tried that didn't work long term, and 4 pivotal things that helped me achieve freedom from pain.
Chronic neck pain is becoming more prevalent because of our high stress busy environments, increasing number of jobs subjected to a laptop, and the ever-growing addiction to phones and screens.
Adopting these 4 strategies will be a steppingstone towards pain freedom. Let's dive in!

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