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Why do food labels use 2000 calories? Is that what I'm supposed to eat?
Manage episode 401121183 series 3478353
Sisällön tarjoaa Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen. Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
We all know food has calories, but what IS a calorie? How are the calories in food measured? Where did the 2000 calories a day standard come from and is that really how many calories you should eat in a day? Get ready to demystify the calorie game. Join us as we answer these questions and more.
Shownotes: yournutritionprofs.com
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1. Why do food labels use 2000 calories? Is that what I'm supposed to eat? (00:00:00)
2. Episode Introduction & Question (00:01:07)
3. What is a Calorie? (00:01:34)
4. Energy Nutrients (00:05:18)
5. Calories in Food (00:06:16)
6. How Many Do We Need? (00:11:33)
7. Why 2000 Calories on Food Labels? (00:15:10)
8. Bottom Line (00:19:51)
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