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#15 The power of focus and commitment
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Manage episode 308149323 series 3011559
Sisällön tarjoaa Oliver Halls and Alex Howard. Oliver Halls and Alex Howard tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
On this week’s episode of Talking Therapy, I reflect on David’s most recent episode where he shared some recent successes. As part of this, I look at the importance of recognising that if we want the circumstances of our lives to be different, we have to do something different. I also talk about looking at what we do on a daily basis and its role in determining change. As always, I answer some of the questions you’ve sent in; this week, the focus is on gratitude and self-love. Finally, I talk a little bit about FOMO - the fear of missing out - now lockdown is easing in parts of the world.
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