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Sisällön tarjoaa Julie Potiker. Julie Potiker tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Love In - Peace Out, Guided Meditation
MP3•Jakson koti
Manage episode 389477650 series 1434382
Sisällön tarjoaa Julie Potiker. Julie Potiker tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Embrace love and peace through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "December 1, 2023, Coffee Poem".
"December 1 , 2023, Coffee Poem", by Julie Potiker.
My flannel pajama bottoms got wet when I folded myself into my morning sit spot
That’s ok
It didn’t prompt me to move
Just to feel the dampness on the back of my thighs.
I wonder whether my morning coffee meditation rituals are getting repetitive
After all, it’s the same location
Same coffee
Same me
Same same
But yet, what I really want to say is it’s always new
Always different
Now the Allen’s Hummingbird
Now the California Scrub Jay
The Western Bluebird
Construction equipment humming and beeping a yard away
My big dogs barking their heads off
The faded terracotta tiles and bricks have dark patches where water still seeps into clay
curled carob leaves
Some yellowish green
Some brown
arranged haphazardly hither and yon
A perfect design wrought from a powerful rain.
~"December 1 , 2023, Coffee Poem", by Julie Potiker.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 jaksoa
MP3•Jakson koti
Manage episode 389477650 series 1434382
Sisällön tarjoaa Julie Potiker. Julie Potiker tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Embrace love and peace through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "December 1, 2023, Coffee Poem".
"December 1 , 2023, Coffee Poem", by Julie Potiker.
My flannel pajama bottoms got wet when I folded myself into my morning sit spot
That’s ok
It didn’t prompt me to move
Just to feel the dampness on the back of my thighs.
I wonder whether my morning coffee meditation rituals are getting repetitive
After all, it’s the same location
Same coffee
Same me
Same same
But yet, what I really want to say is it’s always new
Always different
Now the Allen’s Hummingbird
Now the California Scrub Jay
The Western Bluebird
Construction equipment humming and beeping a yard away
My big dogs barking their heads off
The faded terracotta tiles and bricks have dark patches where water still seeps into clay
curled carob leaves
Some yellowish green
Some brown
arranged haphazardly hither and yon
A perfect design wrought from a powerful rain.
~"December 1 , 2023, Coffee Poem", by Julie Potiker.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
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