Siirry offline-tilaan Player FM avulla!
Use Biofeedback Tools for Improving Your Skills of Self Regulation Skills for When it Counts
Manage episode 423505869 series 3493930
Ep 71. Mastering any skill, including self-regulation, demands consistent practice and repetition. Achieving the level of unconscious competence where skills are second nature requires ongoing dedication. However, you don't have to reach this pinnacle to reap rewards from self-regulation techniques. Throughout your journey, you can benefit significantly.
Utilizing tools such as a stopwatch, health watch metrics for blood pressure, or simply monitoring your pulse provides tangible feedback on how your body responds to stress—whether during exercise, rest, or contemplation. This practical approach shifts us from subjective experiences to actionable insights, empowering us to apply these skills effectively in our daily lives.
Start enhancing your self-regulation skills today and walk well."
77 jaksoa
Manage episode 423505869 series 3493930
Ep 71. Mastering any skill, including self-regulation, demands consistent practice and repetition. Achieving the level of unconscious competence where skills are second nature requires ongoing dedication. However, you don't have to reach this pinnacle to reap rewards from self-regulation techniques. Throughout your journey, you can benefit significantly.
Utilizing tools such as a stopwatch, health watch metrics for blood pressure, or simply monitoring your pulse provides tangible feedback on how your body responds to stress—whether during exercise, rest, or contemplation. This practical approach shifts us from subjective experiences to actionable insights, empowering us to apply these skills effectively in our daily lives.
Start enhancing your self-regulation skills today and walk well."
77 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.