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Breath by Breath: Achieving Stillness Through Relaxed Awareness
Manage episode 438797601 series 3554522
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In this episode, explore a unique meditation practice that emphasizes achieving stillness through relaxed awareness. Discover how focusing on deep breathing and relaxing your entire body, from head to toe, can quiet the mind and lead to accidental meditation. Learn techniques for releasing tension, maintaining balance, and cultivating a state of inner calm by immersing yourself in the present moment. Whether you're new to meditation or seeking a fresh approach, join us to unlock the power of relaxed awareness and transform your mindfulness practice.
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