You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

10% Happier with Dan Harris

Sisällön tarjoaa 10% Happier, Inc and Ten Percent Happier. 10% Happier, Inc and Ten Percent Happier tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

2d ago 6:10

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This practice is an opportunity to take a break from *thinking* about frustration and feel a little bit of balance, ease, and patience.

About JoAnna Hardy:

JoAnna Hardy can talk about meditation to pretty much anybody. She not only teaches in traditional environments like retreat centers, but also in both schools and jails. JoAnna has been studying meditation for nearly two decades and she's done some amazing work ensuring that the practice is available to people who might not otherwise have access to it. JoAnna teaches at the Insight Meditation Society, at Spirit Rock, and is a Founding Member of The Meditation Coalition.

To find this meditation in the Happier app, you can search for “When You’re Frustrated.”

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