Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Sisällön tarjoaa Foodist: Darya Rose, Ph.D and Darya Rose. Foodist: Darya Rose, Ph.D and Darya Rose tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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How to Find Time and Energy to Exercise Despite Physical Limitations
MP3•Jakson koti
Manage episode 175396439 series 125920
Sisällön tarjoaa Foodist: Darya Rose, Ph.D and Darya Rose. Foodist: Darya Rose, Ph.D and Darya Rose tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
"It's like 1000% or nothing at all." ~Rachelle Rachelle was in a snowboarding accident when she was 15 years old that cost her the use of both of her legs. After 18 years of battling both illness and body image issues, she is finally in a place where she is healthy and has a better relationship with food, and she's ready to feel strong and fit again. She'd also love to lose 20 lbs. Rachelle believes that being in a wheelchair makes getting enough exercise too difficult and time consuming to be practical for her busy life. She's juggling both a family and a career as a lawyer, so it's clear that both time and physical limitations create barriers for her workout habits. After a little digging in our conversation though, it starts to become clear that Rachelle's psychological barriers are the main obstacle. All her life Rachelle has been ambitious. Her previous attempts at getting fit involved intense exercise programs with personal trainers and sports like boxing––things that take a ton of time, energy and resources. She knows that with her career and family activities like this cause her to burn out, but when she compares herself to her husband who has lost 20 lbs in three months she believes she needs to be doing intense training like this in order to see results. Together Rachelle and I work to reframe her goals in a way that makes them compatible with her work and family life, while still allowing her to lose weight. We discuss specific mental exercises she can do to help maintain this perspective (often the hardest part) and give her the cognitive flexibility to be more creative in finding new ways to be active. For complete show notes visit http://summertomato.com
…
continue reading
72 jaksoa
MP3•Jakson koti
Manage episode 175396439 series 125920
Sisällön tarjoaa Foodist: Darya Rose, Ph.D and Darya Rose. Foodist: Darya Rose, Ph.D and Darya Rose tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
"It's like 1000% or nothing at all." ~Rachelle Rachelle was in a snowboarding accident when she was 15 years old that cost her the use of both of her legs. After 18 years of battling both illness and body image issues, she is finally in a place where she is healthy and has a better relationship with food, and she's ready to feel strong and fit again. She'd also love to lose 20 lbs. Rachelle believes that being in a wheelchair makes getting enough exercise too difficult and time consuming to be practical for her busy life. She's juggling both a family and a career as a lawyer, so it's clear that both time and physical limitations create barriers for her workout habits. After a little digging in our conversation though, it starts to become clear that Rachelle's psychological barriers are the main obstacle. All her life Rachelle has been ambitious. Her previous attempts at getting fit involved intense exercise programs with personal trainers and sports like boxing––things that take a ton of time, energy and resources. She knows that with her career and family activities like this cause her to burn out, but when she compares herself to her husband who has lost 20 lbs in three months she believes she needs to be doing intense training like this in order to see results. Together Rachelle and I work to reframe her goals in a way that makes them compatible with her work and family life, while still allowing her to lose weight. We discuss specific mental exercises she can do to help maintain this perspective (often the hardest part) and give her the cognitive flexibility to be more creative in finding new ways to be active. For complete show notes visit http://summertomato.com
…
continue reading
72 jaksoa
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