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Yoga Pose Podcast 51: A Mind Full Of Fireflies Meditation
Manage episode 221711933 series 2428392
It's difficult to be 'mindful' when the mind is full! In this lovely meditation we play with the idea that the mind is full of fireflies (our thoughts), how they litter the night sky (a metaphor for your mind) and how we can gently bring these scattered thoughts into a single point of focus.
Show Notes:
Here's my retreat schedule, ok so I have a Podcast, but I'll still have a place for you to join me.
Here's my awesome blog, you should read the articles, I think you'd really like them.
You can join my email list when you subscribe on my website. I'm a Yogi so I only send a few, heartfelt emails full of offerings like music and inspiration.
77 jaksoa
Manage episode 221711933 series 2428392
It's difficult to be 'mindful' when the mind is full! In this lovely meditation we play with the idea that the mind is full of fireflies (our thoughts), how they litter the night sky (a metaphor for your mind) and how we can gently bring these scattered thoughts into a single point of focus.
Show Notes:
Here's my retreat schedule, ok so I have a Podcast, but I'll still have a place for you to join me.
Here's my awesome blog, you should read the articles, I think you'd really like them.
You can join my email list when you subscribe on my website. I'm a Yogi so I only send a few, heartfelt emails full of offerings like music and inspiration.
77 jaksoa
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