This week Annmarie is speaking to Jade Nanton of Living Body Wise. Have you heard of 'Cognitive Nutrition'? Jade's approach to helping women live 'body wise' combines her experitse in Congitive Behavioural Therapy (CBT) and nutritional coaching. She works with groups and individuals - all with the vision of helping each woman to be the healthiest t…

After two months off, Annmarie is back and is going through a change of mind. Thank you to those who checked in to make sure she was still alive :) In this episode she shares about how changing her mindset is taking a lot longer than she thought it would. Have a listen to how she intends to succed in creating a new positive mindset, which will in t…

In this week's episode, Annmarie has the privelege of speaking to an inspirational lady who is on a mightly weightloss journey. Julie Sipes has gone from more than 600lb to less than 300 and counting... This episdoe is a real inspiration and a story of resilience and the grace of God in Julie's life. You can keep following her progress on her Insta…

Annmarie is angry. Angry at food corporations, drugs companies, weight loss companies, and herself. But it's just making her more determined to press on and be as strong, fit and healthy as possible, for as long as possible. She mentions a couple of articles linked below... Novo Nordisk article Article about The Global Diabetes Drugs Market. And he…

This week Annmarie shares about the changes that have happened over the last few weeks. The benefits ot the therapy and the 'type' of therapy she is having. It's been a wonderful few weeks for her. She mentions Episode 3 of Season 2 - Can I change the story? Where she shares her concern for the little girl in a old photograph of herself. Support th…

This week, Annmarie is having a good old whine at the whole food and diet malarky on social media. What is THAT about? She refers to the last episode when she shared about a phot of her as a child. She's now a woman with a handbag but she's a bit afraid to use it... :D Support the show As always, thanks for listening. Would you like to buy Annmarie…

If you follow Annmarie on social media, you'll have seen the picture on Annmarie as a little girl. That pic used to make her sad, but not anymore. Can Annmarie change the story? How about her response to it? And Frankie is back, cos it turns out Annmarie is a bag lady! Click here to find out more about about the free Dreambuilder workshop she menti…

Annmarie is back with apologies for the email fail last week and a pair of vision trousers! Full of motivation and ready to recommit to her vision of health and well-being, she will try not to annoy you with her enthusiasm :) She mentions the Dreambuilder course she is doing and you can find out more about Dreambuilder here. Support the show As alw…

Thank you for you patience as I've taken a break from the Podcast. I thought it was time to give it up. But I decided it was actually time to shake it up. Have a listen, and let me know what you think x Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't forget to go the website and sign up to t…

HAPPY NEW YEAR! Annmarie starts the year with three things to focus on - and this is not a list of resolutions. She goind to focus on 1. Value, 2. Purpose and 3. Rest She would love to hear your thoughts. Get in touch via the details below. And Frankie is here with a New Year greeting not to be missed :D Support the show As always, thanks for liste…

Late again, Annmarie is finally getting to finish her 'Advent' series. But this is the most important theme - LOVE. So she really wanted to share with you, some reasons it's worth showing love and compassion to yourself. Thanks so much for all the support in 2022. Happy New Year xx Support the show As always, thanks for listening. Would you like to…

There will be two episodes this week as Annmarie didn't manage to get one done while in Ireland last week. She was far too busy having fun, and falling over... Yes she fell again. She tells you all about it in this episode and ponders finding joy in a painful situation. The LOVE episode will be with you in a couple of days, and next week is the Chr…

A little late this week, Annmarie is sharing her second Advent theme - Peace :) Peace is said to be the absense of certain things... noise, war etc, but Annmarie thinks it's more than that. It's the presence of somthing. Something that brings calm and security. She has put the decs up and now needs a holiday! What is that about? Support the show As…

It's the first week of Advent, and Annmarie will be following the themes of Advent for the next four weeks. Looking at Hope, Peace, Joy and Love from the point of view of looking after and loving ourselves, particularly during this foodie season. Today it's HOP£! How important it is to have it, how to find it, and how to keep it. Did you recieve An…

This week, Annmarie has been considering if her weight defines her. She's more than her size... isn't she? She discusses aspects of her life that have nothing to do with her size. It's a really helpful episode that will give you plenty to think about - in a good way :) Frankie is back, cos Annmarie is not a fan of Black Friday sales (Spoiler alert …

Annmarie is feeling better and is back at her desk. This week she is pondering truth and the concept that 'the truth shall set you free'. Frankie is back and Annmarie is looking for directions to the land of nod. Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't forget to go the website and si…

Annmarie is still unwell, so this is another episode from under the blanket. Being ill has given her plenty of time to think and make a plan... :) Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't forget to go the website and sign up to the mailing list :) Catch her on social media Facebook In…

Annmarie has gone from stress to sickness, but from her sofa, under a big blanket, she is sharing about Microagressions. Apologies for the quality of sound in places, it's partly to do with the fact she's not at her desk and so using her phone to record, and partly to do with the fact that she had a code in her doze. Her lurgy also features in What…

Annmarie decided last week that she would talk about stress this week. Lo and behold, she got some first hand experience of it and today shares from a place of too busy, over-tired and STRESSED! Stress is bad for us in so many ways, not least for knocking a podcaster off her game. Give her a shout on social media with some encouragement (please?) :…

This week Annmarie has a pain in her arms. Shoulders and elbows to be precise. If pain is going to be part of her life, she's going to have to stop being such a whinger! She mentions, Ep. 53 If it's not broken, it may still need fixing , make sure to have a listen if you haven't already. Check out the updated website and let Annmarie know what you …

Annmarie had a dream. She saw the potential of an episode charting a week of her life and reached for it. Sadly she missed it, BY. A. MILE. Listen at your peril! If it's any consolation Frankie is back helping Annmarie lament how boring FB and IG are these days. Thanks again for listening (if you did) :D Support the show As always, thanks for liste…

This week Annmarie is reminiscing about the day she met Rosemary Conley and made a total eejit of herself. She mentions Ep.41 When I made food the forbidden subject. You’ll find that here She also reads from an article from the RTÉ website. Click here to read it for yourself. (Good luck with that😂😂) And Frankie’s back as Annmarie is having with her…

After a week off due to overscheduling, Annmarie back. She was also in a lot of pain last week and a trip to the doctor for some advice gave her some insight on how to properly nurse and (emotional) injury. Thanks as always for listening. :) xx Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't…

Annmarie shares her answer to the age old question, "How do you get back in the zone?" Her answer is... I dunno! But somehow she has found her way back to good eating and exercise and is happy to tell you what she's up to. Frankie is back too, Annmarie has a spooly speaker.... Why not drop an email to smile@annmariemiles.co.uk and say hi! Support t…

A quick word from Annmarie on her holidays in north Wales, filling you in on what she'll be up to over the next few months. (Spoiler alert, there'll be talking and food.) Normal service will be resumed next week. In the meantime get in touch with Annmarie - smile@annmariemiles.co.uk You'll find other episodes of the podcast at annmariemiles.co.uk T…

*** Possible Trigger Alert*** Annmarie continues her chat with Fran Hill, author of 'Miss, what does incomprehensible mean?' They share about childhood issues that still affect them today. There are mentions of abuse, neglect and bullying . But also hope, brighter days and how exploring our past, and counselling can help. Annmarie reminds us she is…

This week Annmarie is talking to Fran Hill, writer of 'Miss, what does incomprehensible mean?' A funny and moving memoir, following a year in Fran's life as a secondary school teacher. Fran makes her bathroom scales and bathroom mirror characters in the book, using them to reflect her thoughts and feelings about what she sees each morning. Sound fa…

After the 1st birthday party of the podcast last week, Annmarie takes a look back at the last six months and shares snippets of some episodes. Enjoy :) Episode 26: Who's writing your directors commentary? Episode 36: Defrosting freezers and posh dresses Episode 41: When food became the forbidden subject And a little from Ep 47, last week's birthday…

A short episode reflecting on the year gone and the year to come as Annmarie celebrates one year of Words, Wobbles and Wisdom. We look back at the first episode, hear some birthday messages from listeners, and Happy Birthday is sung by the one and only Frankie. With love and thanks to all who listen and support the show. Here's to another year... S…

Annmarie is thinking positive this week. Keeping a gratitude journal and listening to her words to make sure they are uplifting, All thanks to the TechPixies Summer School founder, Joy Foster. Following on from Episode 40 of Words, Wobbles and Wisdom Annmarie is working on how the words she speaks affect her own thinking. For her it's been powerful…

Due to circumestance (actually not) beyond Annmarie's control, it took 3 goes to record and post this episode. She's pondering what is the big deal with being big?! And what really is the BIG issue? She's also inviting you to the 1st birthday of Words, Wobbles and Wisdom on Aug 10th and she'd love you to join in the celebrations. Frankie is back an…

After a week off, Annmarie is back but only just... She's been melting in the heat and struggling to keep her eating under control. But she is postive - even in liquid form. She also shares some of her writing. Enjoy this slightly different heatwave episode. Annmarie has a new email address, drop her an email - hello@annmariemiles.co.uk Sign up for…

Annmarie is joined once again by Karen Janes of The KJ Way. Her first visit was in Episode 39 back at the end of May this year. Make sure to have a listen to that one first if, you haven't already. This time Karen shares about The Nine Hungers, and some helpful, practical tips to encourage mindful eating. Frankie has the week off - he'll be back so…

After a two week break filled with coughing and sneezing, Annmarie's voice is back and so is she. This weekend marks 20 years since major surgery meant that she would not have children. She reflects on her journey since then, and also on a very large bowl of chips that captured her attention recently. Frankie's back and this week, it's bad weather …

Greetings folks. Annmarie is busy busy this week and has squeeeeeezed this episode in between two very full weekends. She shares how she was inspired last weekend and will be dolled up for a wedding this weekend. (When she eventually gets to the point) she shares about a time when food became a subject you could not bring up with her. She mentions …

This week Annmarie is chatting all about the power of words. Those we say to others and maybe more importantly, those we say to ourselves. She shares some Proverbs from the Bible and a story that illustrates how she is regularly opens mouth simply to change feet. Make sure to sign up for the mailing list here and you can find out more about the sto…

We’ve given Frankie a week off as Annmarie welcomes her first guest to Words, Wobbles and Wisdom. Karen Janes from The KJ Way shares about mindfulness and mindful eating . Find out more about The KJ Way on their website thekjway.co.uk Don’t forget to sign up for the Words, Wobbles and Wisdom mailing list at annmariemiles.co.uk Support the show As a…

After Annmarie's trail around the north of England, she is back at her desk and has been reminded that she has no willpower. Not an ounce of it! But she does that the ability to make a decision. It worked before and so she is going to re commit to those healthy eating decisions that have made a real difference. She mentions Ep. 2 of Words, Wobbles …

Annmarie took a break last week, she'll tell you why in this week's episdoe. It comes to you live from her car as she travels from Poynton to Chester (in England), sharing her thoughts on the weddind she attended and how being in a 5 star hotel inspired her! More info, and a free recipe when you sign up for the mailing list at annmariemiles.co.uk S…

You'll be glad to know Annmarie was not defrosting a freezer IN a posh dress. But she had some revelations while defrosting a freezer and will be in a posh dress this weekend. Frankie is back due to some blossom trees losing their bloom, all over Annmarie's carpet! This means Annmarie has to get the hoover out... NOT GOOD! Make sure to sign up for …

Argghhh we're late, sorry. Annmarie is pondering being 50 again! (She's not 50 again, she's pondering again :) ) It's a jubilee year, but what does that really mean? Frankie's back as Annmarie has a problem with a frozen fridge! Make sure to sign up for the mailing list at annmariemiles.co.uk Support the show As always, thanks for listening. Would …

This is a special time fo year for Annmarie. This week she is sharing Easter memories, full of chocolate, family and Jesus! Frankie's back as Annmarie's getting annoyed with fake callers trying to help her with her non existent computer problems. Here's the link to the vid she mentions where prank'rosoft caller gets his comeuppance Don't forget to …

Annmarie isn't well (naaawwwww) but she has dragged herself out of her sickbed to hit the reset button. After eating her way through March, she's ready to hit the reset button (once she stops coughing on it). She needs to undo some of the poundage gained and is determined to get back on track. Head over to annmariemiles.co.uk to hear other episodes…

This week Annmarie turns 50 and she reflects on her physical, mental and spiritual state at reaching this milestone. You'll hear two true versions of the same story. Which one do you prefer? To finish off you can join Frankie in a chorus of Happy Birthday. Make sure to pop over to annmariemile.co.uk to hear other episodes if you haven't already. Yo…

If this is your first time to listen to Words, Wobbles and Wisdom, this is a different episode. Annmarie is live from Evansville, Indiana, talking to her cornea donor's mother. In 2010 Annmarie had a cornea transplant, not knowing who or where the cornea came from. A year later she found out. And now she is part of another family. You can listen to…

Annmarie is in America this week and what else do you do with jetlag but make a compilation of some of the stories so far. Thanks for all the listens to date xx There's lots more to come. But for now, enjoy the WWW Mix Tape :) Listen to the full episodes at https://www.annmariemiles.co.uk/about Support the show As always, thanks for listening. Woul…

It's the start of Lent, and whether you are a person of faith or not, you can use these next forty days to bring about a change in your life. Annmarie suggests some stuff to give up and a few things to pick up over the next few weeks. 'What is that about?' with Frankie is all about people (who don't like people). Make sure to check out the other ep…

So 22nd of Feb was Single Tasking Day. Annmarie’s been thinking about the value of single and multi tasking, and how they’ve both been helpful (or not) in her journey. Frankie’s all about Annmarie’s problem with hang ups… There’s a mention of Episode 10 -Bread, and a shout out for reviews of the podcast. (Ahhhhh gowan) Get in touch and sign up to t…

Are you all love up or all out of love. Annmarie is still on a Valentine's Day trip, remembering some disastrous card deliveries and pondering the difficulties of being a big teenager in love. This week on 'What's that about?' Annmarie has a bone to pick with F! Not Frankie, FACEBOOK. Want to hear when a new episode is ready to delight your ears? J…

This week, after a crisis of confidence, Annmarie almost quit podcasting altogether. But sighs of relief across the globe, she tuned out the negative narrator and decided to share her experience and challenges you lovely listeners to work out who is writing the commentary on your life. Have you seen the movie The Holiday? On the postive side, Annma…