))
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Hosted and Produced by Colleen Thomas, Certified Meditation and Mindfulness Teacher.
…
continue reading
If you would like to support the work I do, Please consider making a donation. https://www.paypal.me/satisila To find out more, or to join one of my many programs check my site: https://www.davesmithdharma.com/ For nearly 30 years, Dave Smith has held a practice rooted in the Insight Meditation (Vipassana) tradition. He was empowered to teach through the Against the Stream Buddhist Meditation Society, is a certified teacher for Cultivating Emotional Balance (CEB) which is combines contempora ...
…
continue reading
Shame Piñata 💛 An interview podcast 💛 Stories of creating ritual 💛 Stories of creating meaning 💛 Stories of being human Charting on Apple Podcasts 🇺🇸 US 🇮🇳 India 🇨🇦 Canada 🇮🇳 India 🇦🇺 Australia Hear From People Who Have 💜 Honored a deep loss 💜 Used ritual to reinvent themselves 💜 Created a unique wedding ceremony 💜 Are experts in the field of ritual Listen If 💚 You’re feeling stuck 💚 You’re going through a tough time 💚 Something significant has happened and no one gets it Shame Piñata is hos ...
…
continue reading
Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, w ...
…
continue reading
Interviews with authors about their experience "at the well." How do they draw words and images up from the depths? What underground streams fuel them? How they know when they are aligned, in flow, attuned to the will of their story, and when they are off course? Do they incorporate meditation or other forms of spiritual practice to keep them connected to their truth? Let's find out! Writers at the Well is a sister to Tess's meditation podcast, Heart Haven Meditations: which offers practices ...
…
continue reading
Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pa ...
…
continue reading
1
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
…
continue reading
Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren D ...
…
continue reading
Looking for a better way? I created The Illuminated Path Podcast to empower individuals committed to prioritizing their holistic well-being, guiding them toward a life of vibrant health and fulfillment. As a certified holistic life coach and meditation teacher, I use my podcast to teach about holistic wellbeing, mindset, meditation, non-toxic living, nervous system regulation, personal & spiritual development, and of course - how to design your life. In the podcast, you'll listen in on conve ...
…
continue reading
I'm Dr. Colleen Pearson, a Licensed Psychologist and Certified Mindfulness and Meditation teacher. These are my recorded guided meditations and information on why we use mindfulness in psychology. ***2024, There will be episodes that are for subscribers only. Thank you for contributing. You can now support this podcast through Buy Me A Coffee https://bmc.link/Anarinya Thanks for listening, Dr. Colleen
…
continue reading
Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/
…
continue reading
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/youvanatheageless/subscribe ‘Youvana The Ageless’ is an experiential ancient lifestyle online studio with focus on ageless living. This space has emerged from our innate desire to impart knowledge and experience on ageless living at body, mind and consciousness level. Youvana ecosystem is all about knowledge-sharing and living a traditional lifestyle driven from medley of worldly timeless wisdom of Yoga, Ayurveda, Traditional ...
…
continue reading
1
Quiet Waters Podcast
Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher
Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks t ...
…
continue reading
The Dog Walk Meditation podcast has been designed to calm your mind and connect with your dog during daily walks. These meditations will help release distractions, reduce stress, and focus on being present with your dog. Personal time spent with a dog is key to strengthening your mutual connection. When you feel calm, your dog feels calm, too. Season 2 is guided by Annette McGivney, an award-winning journalist, book author, and lifelong meditator. Season 1 was guided by certified meditation ...
…
continue reading
Our Compassion Space (Previously known as Calm Mind Confident Life) We've had a rebrand as we come back for a new series..... Welcome to Our Compassion Space, the podcast dedicated to providing a safe haven for learning self-compassion and sharing inspiring stories of compassion from around the world. With burnout now a diagnosable mental disorder, rising feelings of isolation, and increasing mental ill-health, it's more important than ever to practice radical self-care. Through evidence-bas ...
…
continue reading
Amber Pavey is the founder of Present Possibilities, offering mindfulness & meditation training to kids, teens, and adults in schools or workplaces. She is an experienced educator with a specialty in mindfulness education and a certified youth yoga teacher. This podcast was created to have authentic conversations around being mindful and helping eachother.
…
continue reading
Most people would like to feel more freedom. Oftentimes we look to external sources to realize what we already have… the ability to release ourselves from the limitations we accept from the world around us. But we have the power to experience the reality we desire. Each week Zoya – a healer, certified meditation teacher, and Quantum enthusiast invites you on an exploration to discover new perspectives to help you release yourself from conformity and realize the possibilities available to you ...
…
continue reading
Please come along! As of April 2019, #WiseGirl has rebranded as #ReRooted and can now be found with new podcasts posted every other Friday on Ram Dass's Be Here Now Network at: https://beherenownetwork.com/category/francesca-maxime/ and on my website https://www.maximeclarity.com/podcast My podcast still sits at the intersection of mindfulness, psychology, neuroscience, the creative arts and social justice. ReRooted: Unearthing Our Natural Radiance, And Remembering The Roots We Share Welcome ...
…
continue reading
A body that looks and feels like YOU. A mind that’s clear & focused - ready for MASSIVE & CONSISTENT action. A life of fulfillment, passion, meaning & purpose. That’s what we are here to share with you. Join Katy Ferguson, M Ed., CF-L1, Pn1, CPT and Nathan Ferguson, MSW, LCSW as they help you create the life, the body and mind you want NOW. Together, with their blend of hilarity, stories, and more than a decade of service to the mind and body fitness community - they will help you stop opera ...
…
continue reading
This podcast will discuss caregiver health and wellness from the broad to the specific. My aim is to educate while offering a unique perspective. The ultimate goal is to change the culture of poor self-care in the healthcare providers population. For those who take care of others, it's time to take care of yourselves.
…
continue reading
Welcome to The Spiritual Warrior Coach Podcast...I am your host Barbara Savin. I am here to help you reclaim your power, energy and your authentic self. I am a certified Clinical/Medical Hypnotherapist, Reiki Master and Teacher and Energy Healing Specialist, Life Coach, and best-selling author, of Gentle Energy Touch, the beginner’s guide to hands-on healing. Isn’t it time that you believe in yourself! Your mind is going to provide you with your greatest challenges in life because it is so p ...
…
continue reading
Welcome to BRINGING THE ENERGY - the podcast that embraces Kindness, Drive & Balance. Meet your host, KATIEANNE DUNCAN-BRUCE, a seasoned creative spirit with a BA(Hons) in Dance and a Live Events Diploma. Having journeyed around the world, I've worn multiple hats – dancer, choreographer, teacher – and delved into the realms of production and management. Among the remarkable milestones, Clarke Quay in Singapore stands out as the Entertainment Capital that holds a special place in my heart. Pr ...
…
continue reading
What’s up! I’m Sheri Matthews and I’m super pumped you’re here. ADDICTION, ANXIETY, DEPRESSION, LOSS, GUILT, FEAR, CANCER – Any of those words resonate? YEP! I get ya! Well I hope this podcast can shine a little light in your life. Rule #1 is we can’t be to damn hard on ourselves. Life is fucking crazy enough without us making it even crazier. Rule #2 is you got to live life one day at a time. Might sound a little cliche, but it’s the truth. Be present, show up present, stay present. We only ...
…
continue reading
Enjoy juicy and informative interviews with the acclaimed author Dr. Patti Taylor of ExpandedLovemaking.com and the Expand Her Orgasm Tonight System - 21 Day Program for Partners, as she talks with world-renowned experts on sex, sensuality and real-life practitioners of the art and science of orgasm! Expanded Lovemaking is a fusion of ancient erotic wisdom and modern practices and insights, where you learn to share ever-expanding bliss with your partner. Email Dr. Patti at patti@personallife ...
…
continue reading
1
An Ex-Nun, Gay, RN, Stand-Up Comedian...
1:07:51
1:07:51
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:07:51
In this episode, Matthew has a conversation with Kelli Dunham. She is an RN and a stand-up comedian. They have a great conversation about the impact humor can have on both clinician and patient even in settings where one might not think humor has a place. They also discuss her history of being an ex-nun and how that experience shaped her life today…
…
continue reading
1
The Grace of Time, Day 4: "The Art of Divine Timing,"
12:02
12:02
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:02
Today, you're invited to connect with the timeless wisdom of the Dharma Chakra, symbolizing the cyclical nature of life. By focusing on your breath and visualizing the flow of time, you'll cultivate a sense of peace, patience, and acceptance. As you practice this meditation, you'll learn to trust in the perfect timing of the universe and let go of …
…
continue reading
1
A Stoic Meditation for Acceptance, Day 3: "The Art of Divine Timing"
12:03
12:03
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:03
Be guided as you explore the Stoic philosophy of acceptance. By focusing on the present moment and letting go of worries about the future, you'll cultivate a sense of inner peace and resilience. You'll practice observing your thoughts and emotions without judgment, recognizing that they are fleeting and do not define you. Through this practice, you…
…
continue reading
In this episode of "Everyday Magic for Ukraine", we explore the power of connection as we visualize the rebuilding of homes and hearts. Join us in a compassionate circle where you’ll be invited to reflect on the importance of showing up for others, whether through physical presence or meaningful acts of solidarity. Take a moment with us to breathe …
…
continue reading
1
The Power of Waiting, Day 2: "The Art of Divine Timing"
12:03
12:03
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:03
Be guided in a meditation inviting you to cultivate the virtue of patience, a cornerstone of many spiritual traditions. By focusing on the present moment and trusting the natural flow of time, you'll experience greater peace and contentment. This practice will help you release anxiety, reduce stress, and find serenity in the midst of life's challen…
…
continue reading
1
Stop Cluttering Your Mind In A World That Is On Fire And Finding Joy With Jeanne Corrigal
1:26:10
1:26:10
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:26:10
There seems to be so much turmoil happening in the world from wars, to climate change, human right violations, and poverty amongst many other challenges. If you then add these to our daily stressors and worries, we end up with a very distressed and cluttered mind! How can the practice of mindfulness help at this time in the world? In this episode, …
…
continue reading
1
The Power of Patience, Day 1: "The Art of Divine Timing"
12:03
12:03
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:03
Welcome to this week's meditation series! This meditation series is designed to help you cultivate a sense of peace and trust in the universe's perfect timing. By practicing mindfulness, visualization, and deep relaxation, you'll learn to let go of worry and embrace the flow of life. Through these guided meditations, you'll discover the power of pa…
…
continue reading
1
123: Let Go Into a Blissful Sleep: Your Evening Letting Go Ritual
31:27
31:27
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
31:27
This month on the Habit Thrive Podcast is all about sleep. We started with an episode exploring what contributes to a good night’s sleep and moved into answering the question: Why is it so difficult to put a daily routine into place? On Episode #123 this week, we are using our Sleep Checklist to set ourselves up for a blissful sleep. So, start by t…
…
continue reading
1
Honoring the Path, Day 7: "The Samurai Mind: A Meditation Series for Focus and Discipline"
12:02
12:02
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:02
Be guided as you explore the core virtues of honor, courage, loyalty, and compassion. You'll cultivate inner strength and a steadfast commitment to living a meaningful life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of this week's 7-day meditation series, "The Samurai Mind: A Meditation Series for Focus and Discipline" epi…
…
continue reading
1
Ep. 61 [Live Coaching]: Leaning Into New Business Ideas
23:26
23:26
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
23:26
In this live coaching call, Kate helps Katy understand if making a shift in her business is the right decision for her. Listen in to hear Kate and Katy discuss: Wondering if she should pivot in her business and shift her niche How her own experiences with ADHD tendencies can help guide her clients Discussing what the fears are around making a chang…
…
continue reading
1
Beyond the Blade, Day 6: "The Samurai Mind: A Meditation Series for Focus and Discipline"
12:01
12:01
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:01
Be guided as you connect with inspiration from the ancient code of the samurai, Bushido. You'll explore the courage and conviction it takes to stand up for what you believe in, even when faced with adversity. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of this week's 7-day meditation series, "The Samurai Mind: A Meditation S…
…
continue reading
1
Novelist/Essayist Mar'ce Merrell on Daring Yourself in Life and on the Page
1:19:20
1:19:20
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:19:20
Join novelist, essayist, and canoe adventurer Mar’ce Merrell as she unpacks her spiritual and creative toolbox, sharing how she uses meditation to move through stuck places in life and on the page. Mar’ce describes some of her extraordinary life-and-death moments in the canoe, how she learned to work with water and not against it, and how her life …
…
continue reading
1
Are Politics Causing You Anxiety? Here's What You Can Do.
33:35
33:35
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
33:35
FOR THE LOVE OF POLITICS, WE ALL NEED TO CALM DOWN! In all seriousness, having anxiety about the upcoming US Election is common. Fear is a normal reaction, especially with the evidence of the past. But...and it's a big BUT: we have no idea what is going to happen. NONE. So worrying about the what-ifs, and making up stories about what could happen w…
…
continue reading
1
The Warrior's Will: Day 5 "The Samurai Mind: A Meditation Series for Focus and Discipline"
12:03
12:03
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:03
Be guided as you connect with your third chakra, the seat of personal power and self-esteem. By visualizing yourself as a strong and courageous samurai warrior, you'll cultivate a sense of inner strength and resilience. Through deep breathing and guided imagery, you'll ignite your inner fire and embrace your full potential. YOUR MEDITATION JOURNEY …
…
continue reading
1
The Silent Strength of Failure, Day 4: "The Samurai Mind: A Meditation Series for Focus and Discipline"
12:03
12:03
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:03
Be guided as you embody the discipline of the samurai with their unwavering dedication to mastery. Reflect on the samurai belief that failure was an integral part of the learning process. Rather than viewing failure as a setback, begin to embrace failure as an opportunity for growth and improvement. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES…
…
continue reading
Talk number 5 Big Bear Retreat. A secular perspective on the 8-fold path. Compliments to Stephen Batchelor.Kirjoittanut dave smith
…
continue reading
1
Discipline and Humility, Day 3: "The Samurai Mind: A Meditation Series for Focus and Discipline"
12:01
12:01
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:01
Be guided as you tap into the wisdom of the samurai. By repeating a powerful affirmation, you'll cultivate a warrior mindset, empowering yourself with focus, discipline, and courage. As you meditate, visualize yourself as a strong and resilient warrior, ready to face any challenge. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3…
…
continue reading
1
Embracing Samurai Spirit, Day 2: "The Samurai Mind: A Meditation Series for Focus and Discipline"
12:03
12:03
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:03
This meditation invites you to tap into the wisdom of the samurai. By repeating a powerful affirmation, you'll cultivate a warrior mindset, empowering yourself with focus, discipline, and courage. As you meditate, visualize yourself as a strong and resilient warrior, ready to face any challenge. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Thi…
…
continue reading
1
Entering the Stream: talk
54:39
54:39
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
54:39
Talk number 4 from the Big Bear Retreat. It covers the idea of stream entry and nibbana.Kirjoittanut dave smith
…
continue reading
1
Complete Perspective: talk
57:09
57:09
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
57:09
Talk 2 from the Big Bear retreat. Refections on right view as a complete perspective. A secular vision.Kirjoittanut dave smith
…
continue reading
This the opening talk from the Big Bear, sure hearts' release retreat. It covers my approach to the practice.Kirjoittanut dave smith
…
continue reading
1
Arising of Reactivity: talk
57:51
57:51
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
57:51
Talk number 3, Big Bear Retreat. This talk covers the entire dimension of the 2nd noble truth. Without the noble truth crap.Kirjoittanut dave smith
…
continue reading
In this episode of "Everyday Magic for Ukraine," we focus on calling in courage for a just future. Join us in a grounding practice that reconnects us with the earth and helps us channel strength into a small object — a rock or pebble — as a symbol of our commitment to justice. Through reflective moments, we acknowledge the collective work we've don…
…
continue reading
1
The Samurai Mind: A Meditation Series for Focus and Discipline: Day 1
12:03
12:03
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:03
This meditation series draws inspiration from the profound wisdom of the samurai. Through guided meditations, you'll explore the core principles of Bushido, the code of the samurai, and apply them to your daily life. You'll learn to cultivate focus, discipline, and courage, empowering you to navigate life's challenges with grace and resilience. YOU…
…
continue reading
1
The Science of Cold Showers & Ice Baths: What Really Works? With Jesse Coomer
1:19:35
1:19:35
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:19:35
Cold exposure therapy has remarkable mental and physical benefits. However, it can also be dangerous when done wrong, and there are many common myths about it. Watch as cold exposure expert, Jesse Coomer, debunks the myths and explore what really works. Discover how exposing yourself to cold not only enhances your immune function and reduces inflam…
…
continue reading
1
122: Why is it so challenging to start and maintain a healthy daily routine?
27:25
27:25
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
27:25
On this week’s episode of the Habit Thrive Podcast, we are continuing our journey into a good night’s sleep.😴 Last week, we explored how a good daily routine contributes to a good night’s sleep. This week, on Episode #122, we’re answering the question: 🤔Why is it so difficult to put a daily routine into place? Let’s start by recognizing what, exact…
…
continue reading
1
Ep. 60: Abundance vs. Scarcity Mindset
22:53
22:53
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
22:53
We’ve all heard about a fixed mindset vs. a growth mindset, but what about a scarcity mindset vs. an abundance mindset? Do you find yourself believing that opportunity is limited? That someone else’s success comes at your expense? Scarcity thinking is a common form of programming that we all receive, but when we work toward an abundance mindset, we…
…
continue reading
1
#46 Insights into Iyengar Yoga Teachings with Gaby, Certified Iyengar Yoga Teacher
44:39
44:39
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
44:39
Insights into Iyengar Yoga Teachings with Gaby, Certified Iyengar Yoga Teacher
…
continue reading
1
Guided Meditation for Accepting Different Beliefs and Practices
13:24
13:24
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
13:24
At a time when divisiveness and bias is at an all-time high, maybe we could all use a little acceptance. This meditation is just under 11 minutes and will allow you to create space for acceptance. Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUB…
…
continue reading
This talk discusses how to cultivate a middle way between the having mode and the being mode. This talk was given at my weekly Dharma Live/Online class. You can sign up for free HERE.Kirjoittanut dave smith
…
continue reading
1
Screenwriter/Novelist Alan Watt on Writing as a Desire to Evolve
50:22
50:22
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
50:22
Novelist, screenwriter, and founder of LA Writers' Lab Alan Watt talks with host Tess Callahan about his creative process, meditation, and the meaning he finds in teaching. He discusses the writing of his award winning novel Diamond Dogs and his many popular books on writing. Watt asserts that the desire to write is connected to the desire to evolv…
…
continue reading
1
#45 Holistic Beauty Q & A - Episode 2 with Deepti Sehgal, Founder Svarasya, Yoga Teacher & Ayurveda Consultant
35:46
35:46
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
35:46
…
continue reading
1
Today We Create Room for All of It | Meditations for Ukraine | #156
11:08
11:08
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
11:08
In this episode of "Everyday Magic for Ukraine", we practice "creating room for all of it" - honoring both personal and collective emotions during these challenging times. We begin with a grounding meditation to release what we no longer need to carry and make space for the fullness of our experience. Together, we acknowledge the weight of the ongo…
…
continue reading
1
121: The #1 Sleep Habit Hack for Sleep Success
24:49
24:49
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
24:49
Why is a daily routine important for a good night’s rest?🤔 This week, on Episode #121 of the Habit Thrive Podcast, we are answering this question to kick off our series of episodes on sleep.😴 Regulating Our Internal Clock. Doing the same time at the same time every day can be challenging.😕 Kids, jobs, holidays, sickness … they all wreak havoc on ou…
…
continue reading
1
Are You Making This Happiness Mistake? The Transformative Power Of Nautre And Mindfulness With Ana Arrabe
1:06:28
1:06:28
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:06:28
How many times have you heard yourself or someone say "I just want to be happy"? We all yearn for it but happiness can be elusive! In this Pause to Elevate Podcast, we explore how mindfulness and nature became a transformative practice during a battle with cancer, turning adversity into an opportunity for personal growth. We delve into how staying …
…
continue reading
1
Ep. 59: Navigating Life Transitions
14:34
14:34
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
14:34
Sometimes, we don’t allow ourselves the time that we need to grieve. Grief is important not only when we suffer a loss, but also as we embrace change in our lives. Whether we’re letting old friendships fizzle out, moving to a new city/town, or even starting a new career - change requires some amount of grieving, acceptance, awareness, and surrender…
…
continue reading
1
Is Mindfulness Misappropriated?
28:05
28:05
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
28:05
There's some debate over whether the state of mindfulness practices in the US are being misappropriated and offending some sectors of religion. Where did it come from? Why is it practiced the way it is here in the US? Who started it? We answer these questions in this week's episode! Want to enter the Mindfulness Kit Giveaway? We have a meditative c…
…
continue reading
We're thrilled to announce the release of our limited series "10 Minutes for Your Heart" in Ukrainian! These trauma-sensitive meditations are offered to our friends in Ukraine as well as to our friends in the Ukrainian diaspora. Please share with friends, family, and colleagues. _________________ Follow 10 Minutes for Your Heart → Show Website: htt…
…
continue reading
You're invited to check out two additional offerings from the Shame Piñata team: Everyday Magic for Ukraine, short weekly meditations for Ukrainian allies that support you as you support Ukraine 10 Minutes for Your Heart, a 10-part limited meditation series for Ukrainians - now available in both English and Ukrainian Join us for one or both! Learn …
…
continue reading
1
#44 Holistic Beauty Q & A - Episode 1 with Deepti Sehgal, Founder Svarasya, Yoga Teacher & Ayurveda Consultant
39:49
39:49
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
39:49
In this episode, Deepti Sehgal, founder Svarasya (www.svarasya.com) answers the following beauty questions holistically: 1. How to deal with dry skin? 2. How to get inner glow naturally 3. How to protect skin from Sun? 4. Will collagen powder help plump-up my skin?
…
continue reading
1
A Discussion with Dr. Z, A Triple Board-Certified Holistic Primary Care Physician
59:16
59:16
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
59:16
In today’s episode, Matthew has a conversation with Dr Miriam Zylberglait. She is a triple board-certified primary care physician that emphasizes holistic care in her practice. She is also the author of The 3G Cycle of Life: The Secrets for Achieving Joy, Meaning, and Well-being. They discuss this transformative book and a link to purchase is in th…
…
continue reading
1
How To Nurture Hope | Meditations for Ukraine | #155
11:12
11:12
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
11:12
In this episode of "Everyday Magic for Ukraine," we go on a heart-centered journey to nurture hope amidst the ongoing conflict. We are invited to reconnect with our heart energy, focusing on a personal object or memory that symbolizes hope. Together we bathe this symbol of hope in our innate love, amplifying its essence, infusing it with love and p…
…
continue reading
1
Navigating Upheavals in Life, Day 1: A Meditation Series For Crisis Fatigue"
13:02
13:02
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
13:02
Imagine yourself as a sturdy oak tree, standing tall amidst a raging storm. This meditation series will guide you through techniques to cultivate resilience, find calm in the chaos, and emerge stronger than ever. Discover practices to manage stress, nurture your well-being, and find peace in the midst of life's upheavals. YOUR MEDITATION JOURNEY DU…
…
continue reading
1
Pain Management & Mindfulness: Unpacking The Research With Dr. Fadel Zeidan from UC San Diego
51:33
51:33
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
51:33
Dealing with physical pain, whether it's chronic or acute, can be a discouraging experience. Not only does pain effect our physical well-being, but it also has a significant impact on our emotional and mental states. However, there is growing evidence that mindfulness can play a crucial role in breaking the negative cycle of pain and effectively ma…
…
continue reading
1
120: Breath Technique - Pause Breath
25:44
25:44
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
25:44
Welcome to the month of October🍁, Habit Thrivers! This is a month of transitioning from late summer to fall, when the weather, leaves, and the world around us start to change.🤗 However, it can also be the perfect month to take a pause.✋ Many of us may be moving out of that time of year when we mow the lawn once a week or tend to our garden🌻 on week…
…
continue reading
1
Cultivate a Growth Mindset, Day 7: "The Law of the Vital Few" meditation series
31:40
31:40
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
31:40
In today's meditation, you'll be guided in a meditation designed to help you align your actions with your most important goals. By cultivating focus, intention, and perseverance, you'll gain the clarity and motivation needed to achieve your dreams. THIS WEEK'S MEDITATION SERIES Welcome to a meditation series inspired by the Pareto Principle, also k…
…
continue reading
1
Ep. 58 [Live Coaching]: Nurturing Your Inner Child
34:47
34:47
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
34:47
In this live coaching call, Kate helps Cindy uncover how her childhood affected her relationship with herself today. Listen in to hear Kate and Cindy discuss: How she is struggling with her relationship to herself, and with others Feeling like she is missing support & connection in her life A theme of never feeling good enough How our childhood har…
…
continue reading
1
Cultivate a Sense on Accomplishment, Day 6: "The Law of the Vital Few" meditation series
33:22
33:22
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
33:22
In today's meditation, you'll be guided in a meditation designed to help you align your actions with your most important goals. By cultivating focus, intention, and perseverance, you'll gain the clarity and motivation needed to achieve your dreams. THIS WEEK'S MEDITATION SERIES Welcome to a meditation series inspired by the Pareto Principle, also k…
…
continue reading
1
Guided Walking Meditation
14:02
14:02
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
14:02
Yes, you can walk and meditate at the same time! As promised in our last episode about moving meditations, here is a great way to not only get in some movement, but also feed your soul at the same time. A walking meditation is simply noticing every single thing around you during your walk, taking in the sensations and being completely aware. Give i…
…
continue reading
1
Mindfulness and the middle way: talk
36:08
36:08
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
36:08
This talk was given at the Durango Dharma Center as part of their Monday night offerings. Enjoy.Kirjoittanut dave smith
…
continue reading
