Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
…
continue reading
Run a Profitable Gym is packed with business tools for gym owners and CrossFit affiliates. This is actionable, data-backed business advice for all gym owners, including those who own personal training studios, fitness franchises, and strength and conditioning gyms. Broke gym owner Chris Cooper turned a struggling gym into an asset, then built a multi-million-dollar mentoring company to help other fitness entrepreneurs do the same thing. Every week, Chris presents the top tactics for building ...
…
continue reading
Podcast by CrossFit Livermore
…
continue reading
A show about the sport of CrossFit for aspiring athletes and fans. Hosted by individual Games athlete, Taylor Dettmann, Masters Games athlete, Matt Dettmann & the head of media at Blues City CrossFit, Teddy Williams. Produced by James Richart.
…
continue reading
We are CrossFit Typhoon! This is the portal for our official podcast, Burpees and Banter. We discuss topics related to CrossFit, and happenings in our gym (known as 'The Bunker') here in Hong Kong. We are a CrossFit gym specializing in health and fitness. We provide CrossFit and bootcamp classes, olympic weightlifting training, gymnastics courses, personal training and much more! We are located at G/F, 38-40 Third Street, Sai Ying Pun in beautiful Hong Kong. Email us at info@crossfittyphoon. ...
…
continue reading
We cover everything from fitness, nutrition and mindset!
…
continue reading
We help gym owners win! This podcast is a deep dive into marketing and excellence for Fitness Professionals. The fitness business industry can be a maze of misinformation and the hosts, Tim Lyons and Randy Angsten, will guide you down the proper path by sharing insights and learnings on marketing, mindset, business, and sales that have helped them grow a multiple 7-figure fitness business. This podcast will build a foundation you can GROW your fitness business on.
…
continue reading
Mike "Silent Mike" Farr and Jim McDonald are entrepreneurs (lifestyle apparel company and a barbell gym) and veteran podcasters. In every episode, they try to answer a single question. Any question is fair game, but most involve health, fitness, nutrition, mental health, culture…even sex. They examine common misconceptions and then try to get to the correct answer -- often with the help of subject matter experts. They walk away with a better sense of the facts…and so do you. Full episodes ev ...
…
continue reading
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
…
continue reading
MVMNTFORLIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts are JR Jaquay, a professional gymnastics coach with 31 years of experience and Level 2 CrossFit Trainer and co-host Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of CrossFit affiliate Oxnard Movement. Each week JR and Kolby will discuss modes of movements as well as support systems from data, fun fun conversations an ...
…
continue reading
This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
…
continue reading
HansenAthletics Radio is a top-rated podcast hosted by Darren Hansen that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into athlete development, business development, and marketing. Tune in and explore the world of performance like never before.
…
continue reading
Hosts Jarrod Davis and Joseph Carpenter are owners and coaches of a small CrossFit gym in Arizona. On this podcast, they talk with owners, coaches, and athletes about their journey to build their CrossFit businesses and strengthen their communities.
…
continue reading
A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.
…
continue reading
Exploring the minds that inspire modern society. Hosted by Fergus Crawley, with a new episode every week.
…
continue reading
Gym information primarily for our members, but probably cool enough for everybody.
…
continue reading
We're the owners, operators, and coaches of Flint's CrossFit gym. But more importantly, we 're parents who are trying to learn more about the world around us. This is our collection of interviews featuring members of our gym, the Flint community, and a variety of topics that are meaningful to us. Join us on our exploration of meaningful conversations.
…
continue reading
Information on what’s happening at the gym.
…
continue reading
Quick Note: I'm currently doing a Master's degree in Computer Science, so my release schedule will be intermittent depending on my coursework. Todd Nief is the owner of downtown Chicago's #1 CrossFit gym and the coach to multiple CrossFit Games athletes. He has been featured by Men's Fitness, WGN Radio, and NBC Chicago among others. His background in chemical engineering and as a musician in multiple death metal bands gives him a unique lens with which to unpack the models that people use to ...
…
continue reading
The official podcast of Nela Crossfit Eagle Rock, in Los Angeles. More than just Crossfit and workouts, we dive into everything you need to live a healthy lifestyle.
…
continue reading
We talk about everything related to CrossFit Auburndale! We are a gym located in Central Florida and our mission is to transform as many lives as possible through health and wellness. Topics include but aren’t limited to: mindset, nutrition, training, events, and even the daily antics that go on during off hours.
…
continue reading
Welcome to the the IBX Tour, where we are blending the worlds of CrossFit and PT. We travel from gym to gym and talk all things CrossFit.
…
continue reading
Podcast by Coyote Fitness
…
continue reading
Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as you are willing to put in the work. Our podcast is the place for helping you on your fitness journey. It was created with those in mind who are ready and willing to make their health and fitness a priority. Passionate. Experienced. Real. Professional. We strive to deliver the best experience possible.ASAP Fitness started off as CrossFit ASAP in 2013 by ...
…
continue reading
Fitness and business junky. I love everything about growth and connecting with amazing people that have a likemind hungry for success. It’s simple, I create results.
…
continue reading
Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.
…
continue reading
A podcast about Olympic weightlifting, travel, and food (not necessarily in that order), with lots of behind-the-scenes competition recordings and special guests from all aspects of the sport.
…
continue reading
Welcome to our Blended Family. Our channel is dedicated to our lifestyle as Entrepreneurs, , balancing a healthy lifestyle, owning a CrossFit gym, online businesses, as well as creating and hosting workshops. Also Tanya is a professional Indigenous speaker and travels around to reservations who's mission is to Empower leaders to Empower youth around Canada. As well we will show you the journey we've had being in a same sex relationship, the trials of blending families, and everything in betw ...
…
continue reading
The Industrious Radio Show with Stephen Hitt, Barry Napier and Molly Hitt explores what it means to work hard, live fit and create an exceptional life. The goal is to go deep into what it means to build a fitness oriented life, how to overcome challenges, excel at CrossFit, smash through your barriers and have a blast doing it. This no-holds barred show frankly and candidly explores issues facing the modern day athlete pursing the work hard, live fit ideal.
…
continue reading
As a 12 year CrossFit affiliate, we know how to get things done. Join us for discussions on our gym, training, nutrition, mindset, and all around health. Find us on social: @grapevinecrossfit & /grapevinecrossfit
…
continue reading
321Go Podcast Powered by 321goProject is your source for what works in the gym business. From marketing to retention; SEO to building your brand - we cover it all. We’ve talked with over 600 gym owners and, every week, we bring you the best of the best. We talk with industry experts as well as deliver actionable advice you can use today in our "shorts". For more, visit 321goproject.com.
…
continue reading
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
…
continue reading
Welcome to Fix Your Gym, a podcast dedicated to seeking out expert knowledge to bring you the latest news on innovation and technology from leading entrepreneurs, executives, tech experts and other leaders from different sectors of the dynamic fitness industry we all love to be a part of.
…
continue reading
Become Better is the podcast of CrossFit Eta. CrossFit Eta is a Strength and Conditioning gym in Haslet, Texas. We talk about health, nutrition, mindset, and other advice to improve quality of life.
…
continue reading
This podcast is dedicated to subjects ranging from life inside and outside the gym, aspects of being an athlete, CrossFit, other fitness methodologies and the life of Coach Jason within the confines of CrossFit Habu and Mongoose. Support this podcast: https://podcasters.spotify.com/pod/show/waking-lions/support
…
continue reading
Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
…
continue reading
Strategies and tools for running a better and more profitable affiliate gym. We share our mistakes and lessons learned building FitTown Jupiter (formerly CrossFit Palm Beach) in Jupiter, FL into a seven figure gym. Whether you want to create a gym with seven figures of annual revenue or just your dream gym that you love showing up to each day, we can help.
…
continue reading
As one of Orange County's oldest CrossFit affiliates (2008) join us every Friday as we talk all things gym life. "All The Fitness" is our views on community, training, coaching, and life in Orange County, CA. #crossfitirvine #ATFpodcast
…
continue reading
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
…
continue reading
Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising ...
…
continue reading
Women of CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. Every second week we intend on having a guest join on to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we ...
…
continue reading
Our CrossFit Bay Area crew ventures into the community reviewing other businesses, experiences and other cool stuff! And of course, we talk about some awesome gym stuff 😎
…
continue reading
The Gym Plus Coffee Podcast is a series of conversations with our ever growing community. It’s real people with real stories, out doing incredible things. We’ll discuss all things from hiking to happiness, hitting the gym and getting your all important morning coffee. So sit back and relax or do whatever you do while listening to podcasts. Enjoy!
…
continue reading
Dan Weber and Nick Stutzman discuss fitness, nutrition, and health with various guests. They introduce you to new workouts, exercises, diets, and experts to help you on your fitness journey.
…
continue reading
Gym Owner's Growth Zone is a podcast where busy gym owners & leaders in the fitness industry come to learn how to grow their gym into a profitable world-class organization. Sales & Relationship Expert Andres Escobar interviews some of the most iconic fitness industry leaders who share their experiences, struggles, and best strategies that led to their success. You will walk away from each episode inspired to take action and implement the ideas to build and grow your gym into the thriving bus ...
…
continue reading
Steve Johnson (@forsakenwarrior), a powerlifter from Chicago interviews top athletes in various sports backgrounds with Co host Alexis Ewers (@crossfit_bodybuilder). Broadcasting live from Destination Dallas Gym (@destinationdallastexas), located at 1300 North Central Expy. Allen, Texas.
…
continue reading
Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follow us on all socials! BestHourofTheirDay.com Support this podcast: https://podcasters.spotify.com ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
739. Why Most Gym Owners Fail Without a Growth Mindset | CrossFit Rohkeus
59:48
59:48
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
59:48
In this episode of the "Best Hour of Their Day" podcast, Nick and Casey Seiske, owners of CrossFit Rohkeus, share how mindset coaching and business mentorship transformed their gym and personal lives. They discuss how reconnecting with family, improving gym operations, and embracing personal growth have strengthened their relationship as business p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S2 Episode 5: Injury, motivation and resilience. The highs and lows of a Crossfit Athlete - Sam Stewart
33:43
33:43
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
33:43
Today’s guest is Sam Stewart. Sam was crowned Ireland’s Fittest Man in the 2021 & 2024 Crossfit Open competition. As if this incredible achievement wasn’t enough, Sam also placed 6th in the 2023 Crossfit Games team event, which features some of the most elite Crossfit athletes in the world. Sam's fitness journey began in secondary school, transitio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 36: Discover The Thrill Of Sailing
29:52
29:52
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
29:52
Introduction (00:42): Kolby Krystofik kicks off the episode by introducing the podcast and sharing his personal activities from the past week. He reflects on his CrossFit workouts, pickleball, and sailing, which all play into his goal of staying active. The episode is recorded on September 11th and inspired by the closing of his 22-week sailing sea…
…
continue reading
We all got into the gym business because we love fitness. So, it’s understandable that gym owners often spend more time learning the latest training techniques than mastering the business side. But that’s also a trap many of us fall into – focusing on what’s interesting rather than what makes an impact. Of course, it’s fun to learn new workout meth…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Descent Into Hell: Poor Partnership Planning Can Cost You Everything
49:16
49:16
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
49:16
It’s Worst-Case Scenario Week on “Run a Profitable Gym.” Today, host Mike Warkentin is joined by Matthew Becker, owner of GymLaywers.com, who shares stories of partnerships from hell and explains how to avoid them. Partnerships in gyms can go wrong fast and create living nightmares for entrepreneurs. Partners might have very different views on topi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
PHP #18: Kaos, Chimp Crazy, lots of news
1:05:44
1:05:44
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:05:44
In this episode, the hosts discuss various topics including the recent news about Ronda Rousey apologizing for sharing conspiracy theories about the Sandy Hook shooting, the delay in the return of the Boeing Starliner capsule from the International Space Station, and the issues with Boeing's planes. They also touch on the importance of critical thi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
740. CrossFit's Future & What Affiliates Need to Know | Austin Malleolo
48:47
48:47
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
48:47
In this episode, Austin Malleolo offers an inside look at the future of CrossFit, revealing key updates and strategies from CrossFit HQ. From new growth initiatives and brand protection to affiliate support and real estate partnerships, this episode dives deep into what’s next for the CrossFit community.-- FREE TOOLS and resources for CrossFit Affi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A shocking loss for powerlifting
1:02:46
1:02:46
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:02:46
We were saddened to learn of the accidental death over the weekend of Kim Tran AKA Kim Valentine. We discussed some of her accomplishments on the platform and the role she played in bringing women and Asian lifters into the sport. Kim was a guest on our previous podcast 9 years ago. You can watch that episode here: https://youtu.be/oKz4tBIQdGU?si=R…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Exercise as Medicine: Beyond Weight Loss & Muscle Gain
20:13
20:13
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
20:13
We’re talking about the profound impact of exercise on our overall health, extending beyond mere weight loss and muscle gain. We explore the science behind myokines, the molecules released by contracting muscles, and their role in promoting well-being across various organs, including the brain and heart. We also discuss the CDC's exercise guideline…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#FitDad Tips with Client Elie
1:03:14
1:03:14
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:03:14
This week we have another amazing guest for you guys! Client Elie is on the podcast this week, and him and Brandon are talking about being dads. More specifically how to keep up their fitness and managing being a parent. Also, how to convince your kiddos to do sports and prioritize their health as well. Sign up for your SEMI SWEAT INTRO here: Join …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What To Do If You Aren't Making Progress
19:05
19:05
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
19:05
In this episode, Hunter talks about what to do if you aren't making progress. He talks about the steps you can go through to determine what areas you need to focus on to break through your plateau.Kirjoittanut Coyote Fitness
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[ 💪🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More
30:39
30:39
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
30:39
👊 Weekly Newsletter & the Chase Club We’re jumping into questions from members of the Chase Club around maintaining healthy relationships, starting a personal training business, improving CrossFit competitiveness, and dealing with grief during workouts. One listener struggles with a friend's negativity, while another seeks advice on becoming a pers…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
VNR #179 - Grip Strength, Lumberjacks & being a 20-year CrossFit Affiliate
1:11:25
1:11:25
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:11:25
- Kurtis Bowler & his wife Laurie opened Rainer CrossFit in 2004. - Their gym recently celebrated its 20 year anniversary as a CrossFit affiliate. - It is currently the oldest active affiliate. - Kurtis shares the evolution of this gym over the last two decades. - He & Pat also chat about lumberjacks, grip strength & much more.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Attrition Problems? This May Sting a Bit…
24:12
24:12
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
24:12
When was the last time you looked at your client retention rate? Most gym owners don’t remember because they’re so focused on getting new members through the door that they hardly think about the ones slipping out the back. But attrition is silently killing your business. You’re constantly spending more on marketing just to replace members you’ve l…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Look better naked and more
29:10
29:10
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
29:10
Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8) https://garagefitnessonline.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=27…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Garage Fitness Online - Day 1 launch. Brandon Phillips tells us how this works
14:57
14:57
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
14:57
Landing page https://www.crossfitgarage.com/garage-fitness-online Sign up here in Wodify (we launch officially on 9/8) https://garagefitnessonline.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=273064&OnlineMembershipPaymentOptionId=1077223&IsMobile=False&AuthenticationToken=Kirjoittanut Andy McCann
…
continue reading
![Artwork](/static/images/128pixel.png)
1
BTK 006. Overcoming Imposter Syndrome to Become a Level 4 Coach | Lindsay Andrew
49:48
49:48
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
49:48
In this episode of "Behind the Knowledge," Lindsay Andrew reveals her battle with imposter syndrome and the strength it took to rise as a Level 4 Coach. Hosts Pat Barber and Todd Occhiuto dig deep into her emotional journey, highlighting the moments that shaped her into the coach she is today. This conversation is a powerful reminder that even the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
248: Reviewing Equipment We Have Owned; Would We Buy Them Again?
40:26
40:26
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
40:26
This week each of us are talking about three pieces of gym equipment we have owned and used for a while. We are talking about the pros and cons of each and then asking the final question, would we buy it again?
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S05E163 - From Injury to Inspiration: Tracey Magee's CrossFit Odyssey
1:22:08
1:22:08
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:22:08
What happens when an elite athlete faces a career-threatening injury just a year before the biggest competition of their life? Join Join coach David Syvertsen @davesy85 as 2024 Masters Games athlete Tracey Magee @tracey_magee_fitness shares her incredible story of resilience and recovery after a significant shoulder injury and reconstructive surger…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Life-Saving Lessons: Gym's Instant Response Keeps Member Alive
36:36
36:36
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
36:36
Although fitness training is incredibly safe, injuries and emergency situations are unavoidable. The best plan: Be prepared. In this episode of “Run a Profitable Gym,” host Mike Warkentin sits down with Erik Zeyher, owner of Warlock Athletics in New York. In mid-August, one of Erik’s clients had a heart attack at the gym. Coaches and other members …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#119 | Jonny Davies | Running The CAPITALS Of The UK And Ireland
1:10:06
1:10:06
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:10:06
In this episode, Fergus is joined by Jonny Davies, Ultra runner and fitness content creator. In 3 days, Jonny will be taking on his next huge challenge, running to all of the capital cities of the UK and Ireland, starting in Edinburgh and finishing in London. To do this, he will have to cover 960km in just 11 days. Jonny shares his reason for takin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S2 Episode 6: The Rising - A journey of endurance, hope, and community with Niall Breslin (Bressie)
38:55
38:55
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
38:55
Today's special guest is Niall Breslin or Bressie as most people will know him by. A bestselling author, podcaster, musician and philanthropist, Bressies personal experience has informed his journey to becoming a leading figure in mindfulness for individuals and organisations. One such organisation is A Lust For Life, of which Bressie is a Founder …
…
continue reading
Send us a text Are you ready to improve your coaching approach with insights from the nation’s top coaching minds? Learn how to elevate your game with practical strategies from legends like Les Spellman, Tony Villani, Tony Holler, CiCi Murray, Alan Bishop, and more. Over the past 12 years, we’ve distilled their wisdom into key principles we want to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[ 🍽️ ] Understanding Diet Expectations, with EC Synkowski
33:56
33:56
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
33:56
🍌 Free Newsletter & the Chase Club We’re sharing a special crossover episode from the Consistency Project podcast, which focuses on the critical differences between expectations and reality in the context of diet and nutrition. EC and Patrick talk about why diets often fail - reasons like unrealistic caloric targets, misconceptions about what a hea…
…
continue reading
More science on the awesomness of beets!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Indie Comic Insights: Collaboration and Surviving the Zombie Apocalypse with Brandon Starocci
42:09
42:09
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
42:09
Brandon Starocci discusses his comic series Avalon and how it focuses on mental health in a post-apocalyptic zombie world. He explains how he portrays mental health in a visual medium and uses the zombies as an allegory for facing mental health challenges. Brandon also talks about the unique narrative structure of Avalon, where each character has d…
…
continue reading
We are back!!!!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 35: Is Signing Up For Events JUST For Fun?
19:04
19:04
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
19:04
Major Topics Discussed: Introduction and Weekly Activity Recap Bring a Friend Day Recap The Importance of Events in Fitness and Community Building Different Types of Events: Competitions, Social Gatherings, and Adventures The Value of Events: Opportunity, Motivation, and Social Connection How Oxnard|MVMNT Incorporates Events to Keep Members Moving …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fast Cash, Slow Death - The Dark Side Of Fitness Challenges
19:04
19:04
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
19:04
Gym owners often see fitness challenges as an easy way to bring in cash quickly. The plan typically goes like this: launch a challenge, attract a flood of new clients, and enjoy a busy, buzzing gym. What could possibly go wrong? But just a few weeks later, those same clients start to disappear, leaving you struggling to fill the gaps. Some of you m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Exact Cure for Summer Slumps in Gym Revenue in 2025
30:04
30:04
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
30:04
Most gym owners experience a revenue slump during the summer months. But today’s guest posted his greatest monthly revenue total of the year in June. In this episode of “Run a Profitable Gym,” host Mike Warkentin digs into summer revenue with Stan Skolfield of Skolfield Sports Performance in Maine. Stan’s gym focuses on youth sports performance, an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
738. How Software Can Grow Your CrossFit Gym (and Boost Retention) | PushPress
45:15
45:15
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
45:15
Nick and Barry from PushPress discuss how gyms can properly use software to deliver unreasonable hospitality, create exceptional member experiences, and boost retention. They share strategies for leveraging technology effectively, from automating tasks to using AI, and introduce new tools like the Committed Club to enhance member engagement and str…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
on Realistic Dieting: The 5 Expectations Killing Your Progress
29:56
29:56
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
29:56
We’re exploring the crucial difference between dieting expectations and reality and discussing how unrealistic goals can hinder progress. We break down five key areas where common misconceptions about caloric targets, the definition of a healthy diet, the nature of sustainable change, the speed of results, and the true path to progress can lead to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is there such thing as a BAD WORKOUT?
36:41
36:41
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
36:41
This week we discuss BAD workouts... How to spin those extra tough sessions from negative to positive. We talk about the growth that happens from overcoming a "bad workout". We also discuss how learning to do hard things means overcoming adversity... Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEI…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why isn’t there an apples-to-apples way to compare deadlifts?
46:03
46:03
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
46:03
You probably think that pulling sumo is the biggest variation between deadlifts, but there are many more. It can even be challenging to tell the conditions of a particular lift, let alone compare them. Is it wrong to “game” the system to get a deadlift record? Similarly, should major sports all-star teams have standards – beyond just being a popula…
…
continue reading
Send us a text 00:00 Introduction 01:47 Speed Analysis 03:23 Dynamic Stress Load GPS Data Analysis for Football Athlete Overview Analyzed GPS data of a football athlete who plays offense and defense. Covered a total distance of 3.61 miles during the game. High speed running: 334 yards at over 15.6 miles per hour. High intensity distance: 858 yards …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[ 💭 ] Let the Small Things Go
30:17
30:17
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
30:17
🫶 Weekly Newsletter & the Chase Club We’re talking about building tolerance for minor inconveniences to improve our overall mental fitness and resilience. Inspired by a previously discussed tactic of letting go of minor irritations, we explore practical examples and strategies to handle everyday disruptions more gracefully. ⌚TIMESTAMPS 00:00 Introd…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rich Dad Poor Dad (starts at the 14 min mark) and gym stuff
57:29
57:29
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
57:29
Jump to 14:00 min to get to Rich Dad Poor Dad - Robert Kiyosaki Dave Ramsey The Psychology of Money - Morgan Housel On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
VNR #178 - Are Butterfly Pull-ups worth the risk?
31:58
31:58
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
31:58
- A CrossFit enthusiast asked if butterfly pull-ups are worth the risk? - Pat & Adrian discuss this topic.Kirjoittanut btwb
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Your Community Won't Save You
19:57
19:57
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
19:57
We often do our best to build a strong community at our gyms. We host exciting holiday parties, plan fun events, and do everything we can for every client…… Sounds great… but only if you're a client. Because the truth is that despite everything you've done, most of your clients will cancel their membership as soon as they get a better offe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
BTK 005. Why Classic CrossFit is Still Better Than Competitor Programming | Seth Page - Jump Ship Training
1:11:37
1:11:37
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:11:37
On this episode of Behind The Knowledge, Seth Page from Jump Ship Training discusses the evolution of CrossFit programming, contrasting the classic approach focused on general physical preparedness (GPP) with the more specialized, volume-intensive training seen in today's competitive CrossFit landscape.Seth shares insights from his experience progr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
247: Running Backwards for Forward Progress
40:09
40:09
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
40:09
Have you ever ran backwards before? I'm not talking a light backwards jog for 50ft... Have you ever ran backwards at a 10min/mi. pace 15-20 minutes? This week, on the Garage Gym Athlete Podcast, Joe and I dive into the surprisingly intriguing world of backwards running. Spoiler alert: it might just help you run faster forward too.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S05E162 Spotlight on the 2024 Masters CrossFit Games: Insights from Athletes and Coaches
43:10
43:10
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
43:10
Curious about the benefits and challenges of having a dedicated Masters event? In this episode of the HerdFit podcast, Coach David Syvertsen @davesy85 records live from Birmingham, Alabama, home of the 2024 Masters CrossFit Games. The episode features interviews with top athletes and coaches, providing a unique perspective on the first standalone M…
…
continue reading