Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
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Claim FREE Access to our 4C Million Dollar Content Course - https://charlieslivetraining.com/4cmain Book your FREE Consultation Call Now: https://calendly.com/7fss-diagnostic-call/7fss-diagnostic-call-sd_a-yt Connect With Me On Other Platforms: Instagram: @charliejohnsonfitness https://www.instagram.com/charliejohnsonfitness/ Instagram: @sevenfigur…
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59 II 4 Steps How to Create Monthly Spending Plan to Save More Money as a Mom with Down Syndrome Child
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Show Notes: In this episode, I will be discussing a hot topic how to create a spending plan and how to gain confidence and peace of mind when it comes to your daily finances. 1. Have your bank statements available. 2. Write down your total income for the month, then your total Monthly bills that you paid and all other purchases. Subtract your Bills…
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56. Take a Moment Monday: Does "Live at Peace With Everyone" Sound Hard Right Now?
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Alright, friend! We're back to the first Monday of the month, and I'm getting back into our "Take a Moment Monday" episode! I want this episode on the first Monday of each month to be a bit more contemplative and reflective, and help you dive more into the word, which is the best place to know truth and be rooted in it! So this week, I'm talking ab…
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263 | The Simple Shift That Improved My Relationship With Ayurveda
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Rather than prioritizing what's "out of whack" with doshic balance, what would happen if you turned toward the life-affirming aspects of the doshas: prana, tejas and ojas? Angela shares her persective and experience in practicing this one mindset shift. Learn More About: Turning your attention toward what you want, instead of what you don't Letting…
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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Meal Planning Made Simple; A Look At How I Meal Plan!
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Do you meal plan? I sure do! The key, for me, is to keep it simple. My meal planning system take about 10 minutes. It’s more likea template for the week ahead. Tune in to hear how my meal planning comes together each week, as well as some helpful meal planning app suggestions for those who prefer to “find an app for that!”. Work with me using your …
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Pt 1: What Makes A Healthy Brain? | Neuroscientist Dr Sabina Brennan
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Neuroscientist Dr Sabina Brennan joins Dr Alex George in a packed episode on what makes a healthy brain, and why it’s never too late to start making better choices. In part 1, Sabina explains the biggest influences on the developing brain and how it affects adulthood; how the front lobe works and the huge changes it goes through ages 18-25; and how…
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👨🏻💻 C2E186 - Can PM Modi do a brand collab? | Note Panra
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Binge Listen to all Note Panra episodes from 1st with this 📢 Weekly Business News Playlist : https://open.spotify.com/playlist/5Hw12LaL9lHrL0SwX6C0MK?si=a43fb734d02446c7-Binge Listen to all Tea Kada Benchu episodes with this 📢 Tea Kada Benchu Playlist : https://open.spotify.com/playlist/59bL7OeuIUjSu0pExLwKg0?si=7e1a5f2e36904299-Follow MBA Meme Sch…
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World’s #1 Therapist Reveals Secrets to Better Sex & Higher Self-Esteem | Marisa Peer
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Joining me today is Marisa Peer, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. Today’s episode touches upon key societal issues, such as the negative impact of socia…
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Ep 39 | Breaking Addiction & Winning At Weight Loss : A Testimony
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In this episode, you will hear a powerful testimony of a woman who struggled with sugar, alcohol, and caffeine addiction, constantly battling the scale and feeling trapped in a cycle of weight loss failure. If you’ve been frustrated with on-and-off diets and are seeking freedom from cravings that sabotage your progress, this episode is for you. Thr…
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Get your free ticket to Dr. Mariza's Menopause summit here https://stuschaefer.com/perimenopause
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484 Steve Wilson: Teetering on a tightrope - My bipolar journey
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As an energetic normal boy of nine, Steven W. Wilson would not have guessed that the most horrifying day of his life was lurking just months ahead. From that terrifying day when he was at the theater, to his suicidal ideations, his attempt to kill his father and his subsequent hospitalization, Teetering on a Tightrope sweeps the reader headlong int…
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167. Life Coaching and Why It Matters
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Have you ever wondered what life coaching is really about and why it’s becoming such a powerful tool for personal growth? Do you feel like you're stuck in a cycle of striving for success but never quite feeling fulfilled? In this episode, I explore why life coaching is more than just goal-setting—it’s about understanding how your thoughts and emoti…
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5 simple kitchen routines that help my life work
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When it comes to staying on top of meal planning and cooking, my solution to overwhelm and disorganization is simple: a series of weekly and daily routines that work for my home, family, and schedule. In this episode I share five kitchen routines that help me feel more connected and confident in my kitchen, from menu planning and grocery shopping t…
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206. 8 Supplements to Boost Your Immune System
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In this episode, Andrea dives into how to keep your immune system strong during the fall and winter months when sickness tends to strike. She shares simple habits and effective supplements to help boost immunity, drawing from research to back her recommendations. From vitamin D3 and K2 to elderberry and zinc, Andrea explains how these supplements w…
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Get your free ticket to Dr. Mariza's Perimenopause summit here https://stuschaefer.com/perimenopause
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50. The Power of Routine: How Consistency Drives Weight Loss
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In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the transformative power of routine in achieving and maintaining weight loss. Discover how consistency through well-crafted routines can automate healthy behaviors, reduce decision fatigue, and make weight loss more manageable. Dr. Heimburger offers practical tips for establi…
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The Ultimate Race Day Guided Visualization for Runners (encore run)
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Use the power of your mind to get the results you want on race day. This episode is a little different than usual. I will guide you through a race visualization just for runners. For best results, lie down in a quiet place, use headphones, and have an open mind. You’ll experience a detailed picture of race day from the time you awake to the finish …
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Gold: Insights With Mark Yaxley
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Andy sits down with Mark Yaxley to discuss the gold market’s recent surge and the role central banks play in sustaining prices. Mark shares his deep expertise in the gold industry. The conversation explores the differences between physical gold, gold ETFs like GLD, and mining stocks, with a focus on gold as a key tool for preserving wealth. Mark al…
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Worship & Word Wednesday | Choosing Wisdom Over Quick Fixes : A Proverbs 9 Approach
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In this episode, we dive into a Proverbs 9 approach to weight loss, guiding Christian women on how to align their faith, food, and fitness for lasting transformation. If you’ve struggled with emotional eating, frustration, or the overwhelming cycle of weight loss failure, this episode offers biblical wisdom to help you break free and find peace in …
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Get your free ticket to Dr. Mariza's Perimenopause summit here https://stuschaefer.com/perimenopause
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Screw Limiting Beliefs, Ditch Fear, and Find Your People
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Send Nathalia a Text Message! Do you ever feel like asking for what you want is super intimidating? Maybe you keep hesitating because you're scared of getting a "no" or think you should handle everything by yourself. In this episode, I am going to share 5 lessons that I learned from the Powerhouse Summit. Not from what the speakers talked about or …
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Pt 3: The Unexpected Joys of Being Sober | Catherine Gray
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In part 3, Catherine Gray and Dr Alex George share all the best bits of not drinking – and some may surprise you. Catherine shares the financial and personal development benefits of sobriety, how it affected her relationships and how it changes the way you deal with tougher times. Follow @unexpectedjoyof and get her book, ‘The Unexpected Joy of Bei…
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262_Why You’re Not Losing Weight, How Sleep Impacts Fat Loss, and The Truth About Intermittent Fasting
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Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, owner and head coach at Body Systems. We are a virtual one-on-one nutrition and fitness coaching company, and we help clients change their belief system of what it means to be healthy. And we do this with our pure science, proven results process…
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Fix 90% of Knee Problems in 30 Days
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🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ How to Fix Knee Pain: Simple Tests and Exercises to Get You Moving! 🦵🔥 Knee pain sucks. Tightness, locking, and instability can leave you frustrated and stuck. But here’s the thing: k…
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70 | Do All Vegans or Plant-Based Eaters Have Low Iron Levels? {Plant Based Diet, Nutrition, Iron, Health, Whole Foods, Plantbased Eating, Anemia, Iron Deficiency, Key Nutrients}
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There’s a common concern I see among those wanting to start a plant-based diet lifestyle. And it’s this. It’s a fear that eating this way will cause them to seriously lack key nutrients, because they’re taking out meats, dairy, eggs and other animal-based foods from their meals. Do you have this fear too? If so, iron might be one of those nutrients…
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Get your free ticket to Dr. Mariza's Perimenopause summit here https://stuschaefer.com/perimenopause
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483 Craig Meriwether: Overcome Fear and Anxiety In Life & Program Yourself For Confidence
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Craig Meriwether is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential. Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people elimina…
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Pt 2: Top Tips for Sober Socialising | Catherine Gray
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In part 2, Catherine Gray explains why trying sobriety for 30 days isn’t enough, and why 90 days is the real test. Catherine and Dr Alex discuss why you shouldn’t avoid socialising during Sober October or Dry January, how to prepare for the different ways people may react to you not drinking and Catherine shares her top tips for socialising sober i…
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55. 3 Shifts to Make with Transitioning into the Fall & Luteal Season
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Hey ladies! We're officially into the fall season, and in an energetic sense, that means the luteal phase! And I'm sure if you've been hanging around here, you feel the weight, heaviness and difficulty of the luteal/ premenstrual phase. So, how do we transition well and give our minds and our hearts the space and permission it desires? This week I'…
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We Are Bringing Ortho Back! Why Now Is the Right Time - Dentistry Made Simple
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In this episode, Meredith and I discuss bringing orthodontics back into our practice after a break during the pandemic. We reflect on the success we had pre-pandemic, managing 60-70 cases annually, and how staff changes and the pandemic led us to refer all ortho cases out. Now, with the growing demand for orthodontic treatments, we’ve decided it’s …
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312: Crucial Menopause Weight Loss Advice From World-Renowned Menopause Doctor Mariza Snyder
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Get your free ticket to the PeriMenopause Summit with Dr. Snyder at https://stuschaefer.com/perimenopause
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Pt 1: Doing Sober October? Start Here | Catherine Gray
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We’re kicking off World Mental Health Month with the author of ‘The Unexpected Joy of Being Sober’, Catherine Gray. 11 years ago, Catherine had a ‘raging alcohol addiction’, but since her recovery, she’s become an integral voice to help people go sober every day. In this episode, she joins Dr Alex George to share her key lessons and the tips she’d …
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#34: Strength training during pregnancy: Riaza Manricks' journey
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This week, Michael Dermansky sits down with Riaza Manricks, founder of Reimagining Business, for an insightful conversation about the importance of strength training during pregnancy and its role in overall well-being. Riaza shares her personal journey through two pregnancies, navigating the challenges and the significance of professional guidance.…
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Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns (E062)
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This week, we’re joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognized coach, Menno shares actionable insights on…
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Ep 38 | Think Like Christ = Lasting Weight Loss
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In this episode we dive deep into finding freedom in Christ on your weight loss journey. It is all about embracing the mind of Christ, and how it can completely transform not just your weight loss efforts but your entire approach to health and wellness. If you’ve ever felt stuck in a cycle of guilt, frustration, or confusion about your journey, thi…
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Healing Doesn’t Have to Be Hard: How to Reframe Limiting Beliefs
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Break free from self-doubt and foster an easier healing journey. In this episode, I dismantle common limiting beliefs many people have about healing that are holding you back. Learn how those beliefs, often rooted in trauma, can create unnecessary resistance and keep you stuck in a cycle of struggle and minimal progress. I'll unpack common beliefs …
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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108 | Introducing Kanna Wellness: My Newest Business Venture to Support Well Being and Psychedelic Integration
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I have a very exciting announcement today: I am launching a new company called Kanna Wellness, inspired by the simple Mediterranean approach to well-being. To set the stage, I share about my personal journey with Kanna, describing how it helped me during a challenging integration period. This episode also includes detailed information about Kanna, …
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482 Nicole Poulton: How to get sober in 5 simple steps
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Nicole Poulton is an addiction and recovery coach, transformational speaker, entrepreneur and an inspiring survivor of sexual abuse. With over 12 years in the addiction and recovery field, Nicole has impacted over a million lives with her message. Currently, Nicole serves as a coach and mentor guiding individuals, teams and families through the tri…
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166. How to Guarantee Your Own Results
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Do you ever doubt your ability to achieve the results you want or struggle to trust yourself when setting goals? If you’ve ever felt stuck or uncertain about how to prioritize your time and energy, this episode is for you. As we dive into tools and strategies that will help you take control and truly start living an authentic life, I’ll guide you t…
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👨🏻💻 C2E185 - Mother of Comebacks - MMS or STR? | Note Panra
1:29:58
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1:29:58
Binge Listen to all Note Panra episodes from 1st with this 📢 Weekly Business News Playlist : https://open.spotify.com/playlist/5Hw12LaL9lHrL0SwX6C0MK?si=a43fb734d02446c7-Binge Listen to all Tea Kada Benchu episodes with this 📢 Tea Kada Benchu Playlist : https://open.spotify.com/playlist/59bL7OeuIUjSu0pExLwKg0?si=7e1a5f2e36904299-Follow MBA Meme Sch…
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146\\ Five Easy Healthy Dinners for Fall
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It’s finally cozy season, and in this episode, I’m sharing five easy, healthy dinners that will fit right into your fall meal planning! These recipes are simple, delicious, and perfect for busy moms looking to lose weight while still enjoying flavorful meals. Plus, I’ll share tips on how to meal plan efficiently and keep the process stress-free. If…
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#339: Five (Uncommon) Self-Disciplines I've Adopted
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The idea of discipline used to repulse me. It felt like I was forcing myself into a box I didn't choose. In many ways, discipline equated to hate. I assumed self-disciplines were the same. Instead, I stuck with setting goals. But as my life progressed, I quickly realized that setting goals is one thing, and meeting them is entirely different (learn…
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