Parhaat Hpa Podcastit (2024)

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Field Report: More Power = More Fuel, But How? 9:21

8h ago9:21

9:21

For most builds, gone are the days of zip-tying an old Bosch 044 fuel pump into place with a healthy dose of sealant, partly because these days there are simply more options but also because builds have gone from 400hp up to 1000-1500hp+ for many performance street applications, and the budgets have increased to match. Use ‘PODCAST75’ for $75 off y…

1
Ep. 253 - Fasting's Impact on Health & Disease | Dr. Valter Longo's Research Revealed | BDNF & Hunger Control | Stress Resilience Benefits | Heart Rate Variability | Reversing Metabolic Disease | Join ... 37:01

1d ago37:01

37:01

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to …

1
Psychology and Inside Out 2: A Breakdown of Adolescent Emotional Lives 1:20:47

4d ago1:20:47

1:20:47

In this episode, Dr. David Puder, alongside guests Rachel Blackston and Dr. Eric Bender, dives into the psychological insights presented in Pixar's Inside Out 2. Together, they explore the complex emotional world of adolescence, focusing on the challenges Riley faces as she navigates new emotions—like Anxiety, Envy, and Embarrassment—that reflect c…

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126: Too Big, Too Small, or Just Right? Finding Your Goldilocks Turbo. 2:07:29

5d ago2:07:29

2:07:29

Have you ever wondered how small aftermarket companies are able to drastically improve on parts from OEMs and huge players like Garrett or Borg Warner that have massive R&D departments and even bigger budgets behind them? If you ask this week’s guest, Robert Young of Forced Performance and Xona Rotor, he’ll tell you: “We try harder and we’re better…

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Field Report: The secret 'magic' you've been looking for? 10:25

7d ago10:25

10:25

Many people think driving skills can only be a 'gift you either have or don't' and something that doesn't need any work or effort to build and maintain. Those people are wrong. Mike McGinnis of Innovative Tuning shows how 'the science of speed', aka data analysis, is used by both professional and amateur (Pro-Am class) drivers, using Cole Powelson …

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Ep. 252 - Is Fasting Right for You? | Top Fasting Mistakes to Avoid | Overcoming Diet Mentality | Balancing Fasting Windows | Sustainable Food Choices | Fasting During High Stress | Building Long-Term ... 35:58

8d ago35:58

35:58

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to …

1
Field Report: Better cast parts than OEM? 10:01

14d ago10:01

10:01

When pushing OEM engines to their limits, factory components often fall short. Platinum Racing Products in partnership with Crest CNC addresses these issues with their new cast cylinder head for the Subaru EJ series. Use ‘PODCAST75’ for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-in ✅ Solving EJ Series Problems Known for head li…

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Ep. 251 - Time-Restricted Eating for Metabolic Syndrome | Doubling Weight Loss Results | Protecting Muscle Mass | Improving Cholesterol & Insulin Sensitivity | Simplifying Weight Loss Journeys | Join the ... 29:35

15d ago29:35

29:35

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to …

1
Annual Surveys for Club Managers 18:40

18d ago18:40

18:40

HPA Assistant Vice President Ryan Barr and General Manager Chad VorderBrueggen chat about the benefits of an annual club survey in relation to the club management team.Kirjoittanut Healthplex Associates

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125: Designing and Fabricating Your Own “Hyper Truck”. 2:05:18

19d ago2:05:18

2:05:18

Creating high-end race cars and parts for a living is a dream for many of us, but how do you turn that dream into a reality? We don’t have all the answers, but we can pick the brains of the people who’ve pulled it off, like this week’s guest, Joe Scarbo. Use SCARBO50 to get $50 off HPA 3D Modelling course: https://hpcdmy.co/CADb Joe Scarbo of Scarb…

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Understanding Borderline Personality Disorder (BPD) Medications & Treatment 1:12:38

21d ago1:12:38

1:12:38

Borderline Personality Disorder (BPD) is known for its complexity, but how should clinicians approach treatment? In this episode, Dr. Michael Cummings joins us to explore the role of medications in managing BPD, when to use them, and why psychotherapy remains the cornerstone of treatment. From pharmacotherapy to alternative approaches like exercise…

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Field Report: World's Fastest 'GT4'? 22:39

21d ago22:39

22:39

What do you do when you're bored of being one of the fastest 5-cylinder drag cars in the world? Double down and reach for a V10 is the answer Hank Iroz of Iroz Motorsport went with, and we're glad he did! Use ‘PODCAST75’ for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-in With world-leading experience gained on the RS3 platform, …

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Ep. 250 - Why BMI Should Go Bye-Bye | Body Roundness Index for Better Health Assessment | Measuring Visceral Fat | Waist-to-Height Ratio | Fasting to Burn Stubborn Fat 36:21

22d ago36:21

36:21

In today’s episode of the "Fasting for Life" podcast, we discuss using fasting as a tool for better health and wellness, sharing their personal transformations and offering actionable advice. We question the effectiveness of Body Mass Index (BMI) in measuring health and advocate using the Body Roundness Index (BRI) and waist-to-height ratio as bett…

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Field Report: What Makes Some OEM Parts 'Trash'? 14:07

28d ago14:07

14:07

Big Power Engine Parts | Design, Manufacturing & Selection. Aftermarket parts including crankshafts, pistons, rods, engine blocks and more—we all use them—but what goes into deciding what is made and what material is used to ensure you are really getting something better than OEM, and how do you know if you need such an upgrade? Use ‘PODCAST75’ for…

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Ep. 249 - Fasting Q&A: Maintaining Weight Loss | Cheat Days | Cholesterol Concerns | Building Muscle While Fasting | Transitioning to Maintenance 41:32

29d ago41:32

41:32

In today’s episode of the "Fasting for Life" podcast, we share insights on how fasting can help listeners regain health and wellness. Each episode provides actionable steps on topics from fat loss to lifestyle design. Listeners' questions, such as those about fasting schedules, cholesterol concerns, and muscle maintenance, are discussed thoroughly …

1
Managing Weight Gain from Psychiatric Medications with Dr. Michael Cummings 1:08:31

1M ago1:08:31

1:08:31

Join Dr. David Puder and renowned psychopharmacologist Dr. Michael Cummings as they dive deep into the complex relationship between psychiatric medications and weight gain. In this episode, they explore the metabolic challenges posed by antipsychotic medications, focusing on cutting-edge solutions like GLP-1 agonists. Whether you're a mental health…

1
124: "It's Drag Racing With Corners” — Building the Fastest Car on the Hill. 1:55:48

1M ago1:55:48

1:55:48

Imagine if Formula 1 got rid of most of its rules and regulations — how fast could they go? The freedom to design and build whatever will result in the fastest time is a dream for many in the higher levels of motorsport, but for British hillclimb champion Alex Summers, it’s a reality. Use ALEX100 to get $100 OFF HPA’s Track Day Package: https://hpc…

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Field Report: HOW MUCH does this GTiR make at 11,000rpm?! 9:36

1M ago9:36

9:36

1200hp is nothing to sneeze at in a full-fat RB-powered Nissan R32 GT-R 'Godzilla', but it's outright wild in an SR20-powered 4wd Nissan pulsar GTi-R running 45 psi of boost! With the naming convention so close is this car worthy of the title 'Mini Godzilla?' Use ‘PODCAST75’ for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-in Own…

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Ep. 248 - Key Habits for Optimal Metabolic Health | Workout Timing | Sleep Quality | Protein Intake | Blood Sugar Control | Hydration | Stress Management 34:17

1M ago34:17

34:17

In today’s episode of the "Fasting for Life" podcast, we discuss the transformative and versatile benefits of fasting for health and wellness. Each episode focuses on a single, actionable topic ranging from fat loss and metabolic health to lifestyle design, aiming to provide listeners with practical steps for improvement. Core components highlighte…

1
Field Report: Have You Dialed In This Critical Component? 8:18

1M ago8:18

8:18

Braking at 3g = approximately -105kph (-65mph) in 1 second. Use ‘PODCAST75’ for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-in Meet the RP968: A 1500hp capable beast that shattered the Sydney Motorsport Park lap record with a blistering 1:17.860, dominating WTAC for four straight years in the EMtron Pro class. It takes the full …

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Ep. 247 - To Track or Not to Track? | Calorie Counting vs Intuitive Eating | Portion Distortion | Food Noise | Short-Term Tracking for Fasting Success 42:32

1M ago42:32

42:32

In today’s episode of the "Fasting for Life" podcast, we discuss the significant impact of portion distortion and food tracking on weight loss in their podcast "Fasting for Life". We highlight that portion sizes have drastically increased since the 1980s, making it easier to over consume and overlook nutritional content. We emphasize the usefulness…

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Paul Wachtel's Approach to Integrative Psychotherapy: Exploring Attachment, Anxiety, and the Disavowed Self 1:35:10

2M ago1:35:10

1:35:10

In this episode, we explore the innovative work of Dr. Paul L. Wachtel, a leading psychologist known for his integrative approach to psychotherapy. Dr. Wachtel challenges single-framework therapy models, advocating for a flexible approach that draws from cognitive-behavioral, psychodynamic, humanistic, and other modalities. We discuss his concept o…

1
123: Building a 1000hp, 10,000rpm Track Weapon From Scratch. 2:09:12

2M ago2:09:12

2:09:12

Embarking on a big build with limited experience can be a disaster as the builder quickly finds themselves out of their depth — and while this scratch-built, tube-frame Pontiac Firebird Trans Am project wasn’t without its bumps in the road, builder Riley Stair has pulled it off incredibly well and learned a whole lot in the process. Use “RILEY100” …

1
Field Report: 'Pops And Bangs' Are BAD | Sequential Shifting 101. 12:01

2M ago12:01

12:01

Don't waste time shifting gears. Use ‘PODCAST75’ for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-in The 1000hp capable Honda K24 in Mike Burroughs Stanceworks 244 GTK Ferrari build is useless without the ability to put power to the ground, and Scott Hilzinger of Haltech explains how the Haltech electronics system handles this vi…

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Ep. 246 - Fasting & Cholesterol: Balancing Lipid Profiles | LDL, HDL & Triglyceride Improvements | Metabolic Health Benefits | Comparing Fasting Protocols | Long-Term Lipid Homeostasis 36:43

2M ago36:43

36:43

In today’s episode of the "Fasting for Life" podcast, we discussed the impacts of fasting on cholesterol, highlighting studies that show how intermittent fasting, even with higher carbohydrate intake, can significantly improve lipid profiles by reducing LDL, triglycerides, and increasing HDL. We emphasized that these benefits can occur without sign…

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Ep. 245 - Fasting for Autoimmune Diseases | Benefits for MS, RA & Psoriasis | Reducing Inflammation | Improving Gut Health | Managing Thyroid & Lupus Symptoms | Join the Fasting Challenge 35:04

2M ago35:04

35:04

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…

1
Sauna & Heat Exposure’s Impact on Mental & Physical Health 1:35:03

2M ago1:35:03

1:35:03

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122: The Skyline GT-R is Fundamentally Flawed. 2:10:27

2M ago2:10:27

2:10:27

Driving talent only gets you so far in professional motorsport — if you want to make it, you’ll need the full package… Plus a healthy dose of luck. In this episode, professional driver Billy Johnson gives us his thoughts on the challenges of turning driving into a job, the best way to spend 10k as a track newbie, why the Skyline GT-R is seriously o…

1
Field Report: 2140HP, 78 PSI of BOOST | RB26 World Record With TRP. 11:56

2M ago11:56

11:56

Why an RB26 is better than a 2JZ and vice versa is a common discussion between many 6 cylinder fans and while the 2JZ might have the edge when it comes to OEM components on lightly modified street builds, the RB hasn't been pushed or developed as far as the 2jz yet to see how things compare at the other end of the scale… Use ‘PODCAST75’ for $75 off…

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Ep. 244 - Cortisol, Insulin & Metabolic Health | Is Fasting Worth the Short-Term Cortisol Spike? | HPA Axis Balance | Stress Management for Weight Loss | Optimizing Hormones Through Fasting | Join the ... 42:29

2M ago42:29

42:29

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…

1
Writing to Overcome Trauma and Improve Your Mental and Physical Health 57:53

2M ago57:53

57:53

In this episode, we dive into the fascinating world of expressive writing and explore how turning your trauma into a narrative can lead to real mental and physical benefits. Join us as we break down the science behind the Expressive Writing Paradigm and share groundbreaking research by Dr. James Pennebaker and others. From reducing PTSD symptoms to…

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