The Tea with Tina is going to be your new favorite weekly chit-chat that will feel like a good, juicy sit-down with your BFF. This podcast isn't your average (and boring) radio talk show-styled podcast. We dig deep, get personal, and have lots of fun along the way. Hear some relatable stories and a different perspective on various topics from health and fitness to pop culture. I am Tina Wieland, a certified fitness trainer and nutrition coach. Grab your caffeinated drink of choice, get comfo ...
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Military veteran podcast. Cooperatively managed, collectively owned. Radical ideas for an inspiring future. Big juicy brains for news and politics. Come, be frustrated with us. https://twitter.com/PillowScreamPod
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Juicy Talk Radio is a weekly one hour radio show featuring co host Quamane and Shanny D . This show will reveal the scoop on the world's hottest trending topics, fill your ear with hottest music in the nation, and showcase unrivaled interviews with celebrities and hip-hop artists. In the past they've interviewed stars such as Reality and R&B Star K Michelle, R.L (Formerly of Next), Michel'le, and many more. This show is sure to be the hottest radio show on the web. Juicy Talk Radio includes ...
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Welcome to the King of the Messy/Tea-spillin community, thee head barb, thee one in charge ANTHO MINAJ! Here we gossip about schools and student fights and celebrities who on-purposely act dumb online for the attention and views. We also post the juicy videos from other barbs and talk about celebrity BEEF. Enjoy our podcasts😛
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Sit Down, Be Hungry is a food podcast with hosts Chavid Dang! and Dinepiece. These two belly buddies talk about all things in the world of food, give you "The Juicy Bits" and ruin friendships by challenging your food loyalties. Tune in! SDBH is produced by Flan Reyes, and is part of the Good Company Radio Network.
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Dot, dot, dot. The tweet that brought the nation to a standstill... As Coleen Rooney and Rebekah Vardy face off in court, comedian Abi Clarke delves deep into the WAG war so far.
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227 | Creatine Benefits, Balancing Supplements and Medications
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Send me a text about the episode! Ever wondered how a simple supplement could transform both your physical and mental health? Join me, Tina, as I share my personal journey with creatine and its remarkable benefits on muscle recovery and mental clarity, especially while managing thyroid issues. In this episode of Tea with Tina, I dive into the impor…
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226 | How People-Pleasing Sabotages Your Weight Loss and How to Break Free
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Send me a text about the episode! Can people-pleasing behaviors be the hidden culprit behind your stalled weight loss efforts? Join us on the Tea with Tina podcast as we uncover the surprising ways societal pressures to avoid conflict and prioritize others' needs can undermine your health goals. Inspired by Lauren Melton's insights from "This Life …
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225 | Cozy Cardio & Soft Girl Workouts -- Let's Chat
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Send me a text about the episode! Ever wondered how to keep your fitness routine enjoyable and sustainable, even on those low-energy days? Join me on this episode of Tea with Tina as I uncover the charm of "soft girl workouts" and "cozy cardio." Inspired by a delightful TikTok video, I share my personal journey of navigating fitness with an autoimm…
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224 | Sunshine Guilt: Finding Balance Between Indoor Comfort and Outdoor Joy
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Send me a text about the episode! Ever felt the pressure to bask in the sun just because it's a beautiful day? You're not alone. On this episode of Tea with Tina, I open up about my own struggles with "sunshine guilt," a term I've coined to describe the nagging feeling that you're wasting a sunny day by staying indoors. From my cloudy days in Pitts…
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223| How to Enjoy Desserts While Losing Weight
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Send me a text about the episode! JOIN MY MONTHLY WORKOUT SUBSCRIPTION FOR ONLY $25/mo Can you really have your cake and eat it too? Discover how to lose weight without giving up your favorite sweets in this episode of Tea with Tina. As a lifelong dessert enthusiast, I'll share my personal journey toward finding balance between fitness goals and in…
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Send me a text about the episode! Curious about the unique eating habits of Northwestern Spain and Portugal? Ever wonder how the Atlantic diet stands apart from the Mediterranean diet? On today's Tea with Tina podcast, get ready to uncover the secrets of this traditional eating pattern that features red meat, pork, potatoes, cod, cheese, and dried …
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221 | How ADDING Food To Your Diet Will Help You Lose Weight
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Send me a text about the episode! Ever wondered why calorie counting alone isn't helping you shed those extra pounds? Tune in to this insightful episode of Tea with Tina as we challenge the conventional wisdom of weight loss. We dive into the power of nutrient-dense foods and how they can actually aid in weight loss by keeping you satiated and ener…
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220 | OBX Vacay Recap : Unforgettable Adventures and Culinary Delights in the Outer Banks
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Send me a text about the episode! What happens when you mix the excitement of beach inlets, the culinary delights of the Outer Banks, and some unexpected encounters with nature? This episode takes you on a journey through our latest adventure in North Carolina’s Outer Banks. From the joy of exploring new restaurants and savoring local cuisine to th…
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219 | How to Be A Conscious Health and Fitness Consumer
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Send me a text about the episode! Can you trust everything you read about health and fitness online? On this episode of Tea with Tina, I unravel the complexities of being a conscious consumer of information, especially in the ever-evolving health and fitness landscape. Discover the pitfalls of polarized content and how easily trends can mislead you…
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218 | Why Intuitive Eating Won't Make You Lose Weight
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Send me a text about the episode! Is intuitive eating the wrong path to weight loss? On this episode of "Tea with Tina," we challenge the status quo by breaking down the often misunderstood world of intuitive eating. Through candid discussions, we reveal why relying solely on dietitians and nutritionists might be holding you back, sharing real-life…
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217 | Master Your Mornings: Unlock Productivity with the 'Eat the Frog' Method
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Send me a text about the episode! Ever wondered how tackling your toughest tasks first thing in the morning could transform your productivity? Uncover the secrets of the "Eat the Frog" method on this episode of Tea with Tina, and learn how this powerful strategy can help you conquer your most challenging tasks with ease. We'll guide you through the…
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216 | The Truth About Sourdough Bread
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Send me a text about the episode! Is sourdough bread truly the health marvel it's made out to be, or just another overhyped trend? In this episode of Tea with Tina, we tackle the recent sourdough craze, weighing its health benefits against the need for a balanced perspective on popular trends. We'll look at how personal experiences shape our views …
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215 | How to Get Your First Push-Up!
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Send me a text about the episode! Ever wondered why push-ups seem easier for some and nearly impossible for others? Learn the secrets to mastering this challenging exercise in our latest episode of Tea with Tina. We'll break down the differences in upper body strength between men and women, and show you that push-ups, while not crucial for fitness,…
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214 | How to Use Play and Fun for Your Health
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Send me a text about the episode! Can laughter and playfulness be the missing links to a healthier, stress-free life? Join us as we explore this idea in a captivating conversation where we delve into the profound impact of play on our emotional well-being. Drawing personal experiences and insights from a compelling author, we challenge traditional …
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214 | Meal Timing for Weight Loss : Transform Your Body with this Simple Trick
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Send me a text about the episode! Ever wondered how simply changing when you eat might be the game-changer for your health and fitness goals? That's exactly what we're unpacking on today's Tea with Tina podcast. I'm sharing the untold story of how meal timing, a factor often left on the back burner, can revitalize your nutrition strategy. From nigh…
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213 | "Healthy" Recipes Could Be Preventing Your Weight Loss Efforts -- Here's Why
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Send me a text about the episode! Ever find yourself questioning the so-called 'healthy' recipes that flood your social media feeds? You're not alone, and today's Tea with Tina is all about busting the myths surrounding nutrition labels and giving you the real skinny on what's actually good for you. I'm sharing my own spicy takes and insights, plus…
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212 | How to Lose 5-10 lbs This Month
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Send me a text about the episode! EXERCISE VS MOVEMENT PODCAST EPISODE MENTIONED Struggling with those last few stubborn pounds? I'm Tina, and in our latest heart-to-heart, I'm lifting the lid on my six unconventional tips that have empowered countless women to break through weight loss plateaus. Prepare to look beyond the scale and embrace a holis…
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211 | The Price of Your Dream Body: What It Really Takes to Look Fit
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Send me a text about the episode! Have you ever wondered if the chiseled bodies we admire on social platforms truly equate to health and happiness? In this episode of 'Tea with Tina,' I pull back the curtain on fitness culture, sharing my own health journey, including the challenges of PCOS and Hashimoto's. We'll explore why the polished images of …
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210 | The High Cortisol Health Trend: Spilling the Tea on Why You're ACTUALLY Inflamed
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Send me a text about the episode! Ever been told you're just "too stressed out," as if it's the root of all evil within your body? Well, pull up a chair and join me, Tina, as I invite you to a candid conversation on Tea with Tina, where we unravel the true impact of stress and cortisol on our health. Let's bust the myths that suggest cortisol is th…
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209 | Life Update: Navigating a Thyroid Flare Up and How It Applies to YOUR Fitness
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Send me a text about the episode! As I navigate the tumultuous waters of an autoimmune flare-up, I'm pulling back the curtain on my own struggles to shed light on a universal truth: stress can wreak havoc on anyone's well-being. It's a candid look at the harsh realities of battling symptoms like relentless fatigue and persistent brain fog, all whil…
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208 | 13 Lessons Learned as a Personal Trainer After Training 100s of Clients Over 8 Years
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Send me a text about the episode! This episode isn't just about lifting weights; it's about uplifting lives. Witness the inspiring tales of individuals who redefine what it means to be strong, both inside the gym and out. From the raw power of emotional well-being to the subtle art of hydration, these insights are more than just gym wisdom—they're …
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207 | Nutrition Q & A : Dealing with hunger, finding the best protein supplement and more!
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Send me a text about the episode! Wave goodbye to the one-size-fits-all diet dogma and say hello to a bespoke banquet of balance and nutrition. I promise, by the end of our podcast, you'll be equipped with the tools and strategies you need to craft a meal plan that sings in harmony with both your taste buds and your health goals. We're not just tal…
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206 | TOP 10 MOST COMMON NUTRITION MISTAKES AND HOW TO AVOID THEM
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Send me a text about the episode! **This was a training pulled from my free 4 day pop-up Nutrition Challenge!** Ever feel like your emotional cravings are conspiring to keep you from your wellness goals? You're not alone, and this episode is your roadmap to conquering those sneaky snack attacks. I share my own battles with comfort eating and how I …
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205 | All the Different Ways You Can Track Your Food
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Send me a text about the episode! **This was a training pulled from my pop-up 4 day nutrition challenge** Ever find yourself puzzled over how to track your meals without becoming overwhelmed or losing your mind? We've got you covered! Our Food Freedom series launches with a candid exploration of various food tracking methods to suit your unique hea…
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204 | Why Everyone Struggles With Nutrition
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Send me a text about the episode! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW for 20% off your first order,…
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Send me a text about the episode! Wake up to a morning mystery—why does your stomach growl at the sight of lunch, yet remains silent at the crack of dawn? Together we'll unravel this enigma by exploring the night owl habits and stress factors that could be hitting the snooze button on your hunger. Through tales of my own battle with stress-induced …
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202 | 10 raw and real fitness truths you need to hear
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Send me a text about the episode! Get ready to strip away the glossy sheen of fitness myths and discover the raw truths that can redefine your health journey. We kick off with a candid discussion about the illusion that simply eating healthy equates to weight loss, and why calorie balance reigns supreme. But it's not all about the scale; we also pe…
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201| HELP! I'm doing everything right and STILL not losing weight!
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Send me a text about the episode! Are stubborn fitness plateaus dampening your enthusiasm? Fear not, because my latest chat on Tea with Tina is all about shifting gears and pumping new energy into your health routine. Join me as I unveil the secrets to turning intention into action and efficiency into results. Together, we'll dissect why simply goi…
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200 | Lessons learned from 200 podcast episodes
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Send me a text about the episode! Raise your teacups high as we toast to our 200th episode of Tea with Tina! Embark with me on a heartfelt stroll down memory lane, from the audio diary beginnings in the quiet of lockdown to the vibrant tapestry of topics we've since woven together. The show has been a dear friend, growing and changing, much like ou…
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Send me a text about the episode! Ever felt like your health and fitness journey is akin to nurturing a delicate garden? That's the metaphor we unpack in our latest podcast, where we delve into the virtues of patience and consistency. It's not about dramatic overhauls or quick fixes, but the subtle, daily acts of self-care that accumulate like nutr…
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198 | Do I Have to Track Macros Forever? NO--here's how.
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Send me a text about the episode! FREE 4 DAY NUTRITION EXPERIENCE POP-UP GROUP CLICK HERE Begins Monday March 25th. Ever feel like you're in a never-ending cycle of counting macros and calories? Let's break down that wall together! In the latest episode of Tea with Tina, we explore the ins and outs of tracking your food intake and discuss how it do…
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197 | Obesity hit a record high. We need to talk.
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Send me a text about the episode! Prepare to be shocked as we unveil the truth about the obesity epidemic sweeping the globe. With over a billion individuals grappling with obesity, we're not just discussing statistics; we're equipping you with the crucial knowledge to thrive in a world brimming with nutritional pitfalls. Join us as we dissect the …
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196 | The Tea Behind Fitness Influencer Weight Gain
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Send me a text about the episode! Navigating the complex journey of weight gain, especially in the fitness community where the scale often dictates success, can feel like traversing a minefield. Join me, Tina, as we sip some truth tea and unravel the tangled web of weight fluctuation, particularly as it pertains to fitness influencers who once tout…
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195 | How Many Days Per Week Should I Workout to See Results?
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10:19
Send me a text about the episode! Ever wondered just how many sweat sessions it takes to see your fitness goals come to life? Pull up a chair and let's unravel the mystery together in the latest episode of Tea with Tina! We're diving into the heart of every gym-goer's query: the elusive sweet spot of workout frequency for optimal results. Whether y…
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Send me a text about the episode! Ever felt like you're on autopilot with your health and fitness routine, so much that your progress seems to have hit a wall? Prepare to shake things up! In our latest conversation on Tea with Tina, we unravel the tight knot of sticking too religiously to habits that no longer serve us. It's a deep dive into the re…
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193 | How to Eat Healthy Even When You SUCK at Cooking!
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Send me a text about the episode! JOIN TINA'S TIDBITS MY FREE DAILY EMAIL THAT GIVES YOU HEALTHY RECIPE IDEAS Ever felt like healthy cooking is just not in the cards for you? I've been there, burning chicken and overcooking rice. But things changed, and now I'm here to take you from kitchen chaos to meal prep pro. My journey was peppered with misha…
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Send me a text about the episode! Ever feel like you've sabotaged your fitness goals after a weekend binge? Tune in to Tea with Tina to get the lowdown on why those two days off can feel like a dietary freefall – and how you can avoid the dreaded Monday morning blues. With my own twist on health and lifestyle, I'll guide you through the maze of wee…
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191 | Track Your Food WITHOUT Tracking Macros With These Easy Tips
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Send me a text about the episode! Ever felt like nutrition tracking is a code you can't crack? Fear not, because this episode is a treasure trove of flexible methods that suit your individual health journey, without the mind-numbing chore of macro counting. I'll walk you through the thrills of a food photo diary, the simplicity of focusing on calor…
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190 | FREE 14 DAY CHALLENGE: Better Body Boot Camp
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Send me a text about the episode! GRAB YOUR SPOT IN THE FREE CHALLENGE HERE: https://shorturl.at/mrsDH Ready to ignite your fitness journey with a surge of energy and personalized guidance? Join us for the Better Body Boot Camp, our revolutionary 14-day challenge that's completely free and designed to set you on a path to a healthier, happier you. …
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189 | Everything You Need to Know About Creatine
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Send me a text about the episode! I never thought I'd be the one singing praises about a supplement, but here I am, completely blown away by the power of creatine. Skeptic turned believer, I'm sharing my eye-opening experience with this fitness game-changer. From busting the bloat myth to shattering the notion it's only for hardcore lifters, my per…
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188 | REAL TALK: Not Seeing Progress Because You're Afraid You'll Fail?
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Send me a text about the episode! Raw and real today, folks. 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW fo…
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187 | How to Eat More Vegetables (and Why You Don't Like Them)
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Send me a text about the episode! I'll never forget the day I realized my kitchen was less a room, more a gateway to a world of flavor—especially where vegetables were concerned. This episode peels back the layers of my culinary evolution, offering you the same epiphanies that took my meals from dull to delectable. Together, we'll bust the myth tha…
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186 | How to Get Rid of Belly Bloating
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Send me a text about the episode! Feeling puffy and uncomfortable around the midsection can be confounding, but what if I told you there's a way to wave goodbye to belly bloat for good? Tune in to this episode of "Tea with Tina," where I get real about my personal struggles with bloating and share the tried-and-true tactics I've used to keep it at …
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185 | Master Your Meal Planning // Tina's Tips and Tricks
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Send me a text about the episode! Ever feel like you're in a culinary rut, preparing the same meals every week? Join me, Tina, in my latest Tea with Tina podcast episode, where I'll guide you through the maze of meal planning with health and ease at the forefront. We'll tackle the art of a well-crafted grocery list that mirrors the aisles of your f…
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184 | Do this ONE thing to overcome anything.
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Send me a text about the episode! Ever been swept up by the currents of change and found yourself struggling to stay afloat? Let's sit down with a steaming cup of tea and chat about the art of transforming our vision to ride the unpredictable waves of life. Today's brew is a blend of personal stories from my own life's journey—like that time I had …
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183 | Have More Fun. The Art of Finding Joy and Laughter in Challenging Times
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Send me a text about the episode! Ever wondered how to sprinkle a little more joy into your life, especially when the going gets tough? That's exactly what we're chatting about on the show today. From the hushed tones of New Year's 2024 back to the raucous celebrations of 2002, we're tackling the underlying feeling of societal exhaustion and the ne…
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Send me a text about the episode! Have you ever stopped to savor the sweet victory of the seemingly insignificant? Join us as we unwrap the delightful concept of 'Inch Stones', the mini milestones that are redefining success in the journey of life. This week, I delve deep into Pinterest's 2024 trend predictions, highlighting the powerful shift from…
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181 | Are your religious beliefs affecting your health?
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19:35
Send me a text about the episode! Embark on a soul-stirring odyssey with me, Tina, as we traverse the intertwining paths of religion and health. My own transformation from the confines of a Roman Catholic background to a more expansive spiritual realm sets the stage for a candid conversation on the compass of morality provided by religious teaching…
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1
180 | New Year, New Me : The Fresh Start Effect
36:21
36:21
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36:21
Send me a text about the episode! Embark on a journey where imperfections are not just welcome but celebrated, as we tackle the transformative power of the 'fresh start effect' this New Year. Forget the all-or-nothing approach to health and fitness; we're here to show you how 'messy action' and showing up with all your flaws is the real secret sauc…
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1
179 | 2024 Health and Fitness Trend Predictions
32:32
32:32
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32:32
Send me a text about the episode! Ready to catapult your health and fitness journey into the future? Prepare yourself for the emerging trends of 2024 that we’ll be discussing in our latest podcast episode. We're not just throwing random fitness fads at you. Instead, we offer a comprehensive exploration of the future of health and wellness, citing s…
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