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The Pelvis Project Podcast

Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists

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Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in. Our health and well-being extends far beyond just the ...
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Have you ever wondered what's going on with your body after having a baby? Is leaking normal? Why is sex painful? Get the information you need on postpartum healing from two doctors of physical therapy and pelvic health specialists.
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Some Of Your Parts Podcast

Betsy Greenleaf

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Premier Women's Health Expert: Dr. Betsy Greenleaf delves into the world of women's wellness with top expert guests. Listen as they discuss what you always wanted to know but could not ask. Find out that you are greater than the sum of your parts.
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Yoga Birth Babies

Deb Flashenberg and Independent Podcast Network

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Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and direc ...
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NorthStar Physical Therapy

Dr. Shirlea North, PT, DPT, GCS, CLT

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Physical therapy is more than just 3 sets of 10 reps! This podcast provides you with collaborative information and interviews from experts in the field within physical therapy and other allied health professionals in order for you to achieve and champion your optimal health and self-management. Particular conditions like lymphedema, lipedema and various pelvic health dysfunctions are not easily understood in the medical community and require an inter-disciplinary team approach to achieve you ...
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Welcome to the Cervical Wellness Podcast with Denell Randall, a place where we dive into the realm of the cervix, the deep pelvis, and all the nitty gritty of taking care of our beautiful human bodies. It's here where cutting-edge conversations are had on subjects such as lifestyle medicine, habit & behavior change, human physiology & wellness, and the modern-day grass-roots revolution that's happening within the field of women's health.
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The Birth Link

Colette Wagholikar, RN

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Welcome to The Birth Link, where we dive into the overwhelming and transformative experience of pregnancy, addressing your biggest fears, concerns, and need for connection among expecting mothers. I’m your host, Colette, a seasoned labor and delivery nurse and mother of two. This podcast is here to connect you with a community of fellow moms, expert advice, and reliable medical information. Each episode is designed to empower you with personal stories, practical tips, and the latest medical ...
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Running to the Core Podcast

Dianne Edmonds, Fitness Educator

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Dianne Edmonds, Physiotherapist and founder of The Pregnancy Centre talks to health and fitness professionals who work with pregnant and postnatal women to explore issues that affect postnatal return to fitness and running.
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Down to Birth

Cynthia Overgard & Trisha Ludwig

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Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on having a safe and informed birth, which starts with determining if you've hired the right provider. If we had to boil it down to a single premise, it's this: A healthy mom and baby isn't all that matters. We have more than 30 years' experience between us in midwifery, informed rights advocacy, publishing, childbirth education, postpartum support and breastfeeding, and we've personally served thousands o ...
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The institutions and individuals who run the world would like you to believe that you are powerless. That there's nothing you can do to improve the wellbeing of your family. That you aren't smart enough to understand shmancy science stuff. That eating and living well is too hard for most...so why try? That exercising your rights to informed consent and refusal is irresponsible. That having a birth on you terms, in your own home would be incorrigible. That pregnancy is a disease and childbirt ...
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The Acupuncture Outsider Podcast

Dr. Richard Hazel, Doctor of Acupuncture, Licensed Acupuncturist

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Sometimes doing what‘s best for the patient will go against dogma and tradition. And sometimes leaning more on science than on dogma will ruffle feathers and contradict the gurus and scholars of Traditional Acupuncture. That‘s OK! There‘s room for many styles and there are enough patients for all of us! I graduated at the top of my class with a Master‘s and a Doctorate in Traditional Chinese Acupuncture. I know the benefits of Traditional Acupuncture for many many conditions. But if you want ...
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I am a healer, been one all my life. Owner of Om Shanti Healing ( OSH) since 2008 where I help heal others by way of massage therapy ,chronic pain relief, energy healing, spiritual life coaching and more. This podcast is for those that need healing too. We will talk on high vibrational ways of thinking, feeling, self healing and connecting to higher sources of divine guidance and love. We will talk on physical pain and the emotional components to your pain and why. You will learn about energ ...
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Tossed Popcorn

iHeartPodcasts

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Two brave women watch classic movies so you don’t have to. Lianna Holston & Siena Jeakle are funny-in-a-hot-way friends who have neither seen nor enjoyed that many films, particularly the Classics. Must we celebrate things created by, for, and with straight white men? Tossed Popcorn is here to get these movies off their pedestal with irreverent observations and outspoken confusion. Join us as we review a different film each week from the AFI's "100 Greatest American Movies Of All Time" every ...
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Divine Clearing Awakening

Dr Yvonne Murphy

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I score “Healer Idealist” when i take the Kiersey Temperment Sorter … Lol! 32 years helping others every day with chiropractic and cranial and divineclearing. https://www.divineclearing.com/testimonials/ Contact me now for help from the Great Mystery with pain and spiritual awakening, my 2 passions in this life! “Taster” sign up here … https://calendly.com/divineclearingmessage/15mins
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Osteomed Podcast

Sep Sats

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Podcasts from OsteoMed: - Dedicated to Osteopathic Medicine. - Providing informative & educational material. - For professionals & students of health & medicine field. - Helping you excel your practice. You will find Two categories of podcasts: 1- "Study": These episodes will help you learn easier & faster by presenting a jammpacked summary of topics in health sciences. (eg. Anatomy, etc). 2- "Interviews/Talks" Aimed at optimizing your mindset, clinical skills, & business setting by chatting ...
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Feldenkrais for Life Podcast

Donna Ray and Al Wadleigh

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In each episode, we discuss ideas and experiences about the Feldenkrais Method®. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning and spark creativity. Check it out! You will like what you hear.
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Hack It Out Golf

Golf Swing Productions by Mark Crossfield Greg Chalmers and Lou Stagner

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We dive deep into golf, sharing expert insights to help you improve your golf swing and lower your scores. Renowned golf coach Mark Crossfield, stats expert Lou Stagner, and PGA Tour player Greg Chalmers join forces to bring you an engaging, informative, and entertaining show dedicated to all things golf. Your game will improve, and you will have a lot of laughs along the way listening to the banter of these three friends. Whether you're a seasoned pro or beginner golfer, this podcast is you ...
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Our feminist trivia podcast brings all the intrigue, mayhem, animal facts, and penis jokes you've come to expect from No Sports Trivia's live pub quiz, plus the most bizarre history, science, and culture tidbits we've found in our trivia research, special guests, and more!
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Nerds Who Lift Podcast

Nerds Who Lift Podcast

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A podcast for the nerdy, geeky, and socially awkward who wish to be strong. Not all were born the jock type or natural athletes, but we all deserve to find the healthiest and strongest versions of ourselves. An origin story is one of the most defining aspects of any hero's transformation. Weeding through all the bro-science, fad diets, and contradictory information so you can find the best fitness practice for you. This podcast is your road map to starting your own origin story. Cue music an ...
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Before we get into today’s topic, we have to share something exciting... We just hit our ONE year anniversary with the podcast (yep, our podversary)!! This last year has been a fun one - we’ve learned a LOT through this process, and have truly enjoyed getting to dive deep into topics that we’re passionate about. We’re so grateful for this space, an…
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I... am not... a gun... Strike up an unlikely friendship with this episode for big bonks, distressingly unfazed denizens and... Conan O'Brien? The person most confused by the film this week was: the child when an FBI agent moved into his house??? See omnystudio.com/listener for privacy information.Kirjoittanut iHeartPodcasts
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Ever feel like your pelvis is more locked up than Fort Knox? It's time to break free and get moving! In this video, I'll dive deep into pelvic biomechanics, showing you how to identify and treat mobility restrictions that can affect your lower back, hips, and legs. Whether you're a newbie or a seasoned pro, understanding the subtle dance between sa…
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Mark continues to use measured Tour pro data to help us all play better golf. In this episode, he has Lou and Greg guessing how the pelvis moves vertically through the golf swing? Is it going up or down on the backswing? By how much? And how does it move returning to impact? Here is a useful episode, because your guesses here (like those of Lou and…
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Send us a text Welcome to the September Q&A episode with Cynthia & Trisha. Today, we begin with discussing the problem of increased reliance on Google searches and googling our way to answers that require deep introspection and self-trust rather than an automated and potentially biased and generalized result. In our first question, Cynthia & Trisha…
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Today, we're exploring one of the most powerful tools for birth: movement. When we consider movement during labor and delivery, it raises questions such as: Does the shape and size of your pelvis impact the birthing process? How does the pelvis open? Can you move effectively if you have an epidural? Join us as we delve into the importance of moveme…
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Today's episode is a thoughtful one. Mark, Lou, and Greg have all been playing golf for years. In those decades, we've learned a lot about the game and the game has changed a lot. If they had to start over, knowing what they know now and how golf would evolve, what would they do differently? This is an important question, for at least two reasons: …
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Send us a text If there is one best place to begin when it comes to optimizing our fertility, it is with food, and who better to bring us the lowdown on what we do and don't need for fertility optimization than Lily Nichols, RDN, the modern-day-author and guru of all things related to food and pregnancy. In today's episode, she delivers crucial inf…
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Today we’re talking all about my favorite: The pelvic floor. From how the pelvic floor changes in pregnancy, birth, and postpartum, to what the signs and symptoms to see a pelvic floor PT are, to what happens at an actual appointment… we cover it all. Joining me today on Yoga | Birth | Babies for this conversation is Dr. Amy Stein. Amy is a premier…
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Jaimie Zaki is a military wife, mom of 5, nurse, and International Board Certified Lactation Consultant. After Jaimie struggled to breastfeed her oldest and experienced medical gaslighting by doctors and lactation consultants, she learned the secret to breastfeeding success wasn't about luck. It was about foundational knowledge, support, and self-a…
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Like lag, shaft lean can be one of those golf buzz/fad terms that can make golfers chase the wrong things. To start, it's good to know what a reasonable standard might. In this episode, Mark has Lou and Greg guessing the average shaft lean for a Tour pro at address and then at impact. From this, they offer useful advice about how ordinary golfers c…
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Welcome to the "Saturday Morning Golf Stat" from the Hack it Out Golf Podcast. In today's episode, Lou puts Greg and Mark to the test on their knowledge of long approach shots from an average golfer. What's the difference between a 15-handicap golfer from 200 yards in the rough versus being in the fairway? The answer here is important, because it c…
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The SG revolution has taught us that driving the ball a long way and hitting irons close are the key to consistent scoring. But the fact remains: you have to get the ball in the hole, and most of the time, that means you have to putt. In this episode, Mark, Lou, and (one of the greatest putters in the history of ever) Greg give their thoughts on im…
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Meghan is a local healer that has endured many obstacles to refine her gifts. She tells her story of working at the hospital where One flew over the cuckoo's nest was filmed. Her journey to becoming a healer is powerful example of resilience and seeing the light in all that challenges us. We chat on many topics of overcoming and the mindset require…
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Are you preparing for a subsequent child? If you answered yes, then today’s episode is a must-listen. Today, we’re discussing the topic of introducing a new sibling into the family,… specifically to your first child. Joining me today on Yoga | Birth | Babies for this conversation is Alyssa Blask Campbell. Alyssa is a teacher, parent, and emotional …
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Send us a text Emotional trauma is stored in the body and can lead to a host of health issues if left unresolved. In this episode, Courtney shares her deeply personal journey of navigating the effects of a controlling and emotionally abusive her mother -- so controlling, in fact, that her demanding mother caused early marital issues for Courtney an…
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Are you a birth nerd interested in the first 15 minutes after birth and everything that happens within those first 15 minutes? Such as decisions you need to make and include in your birth plan. Then tune into this first 15 series for in depth knowledge on what’s going on within the first 15 minutes, the history, current practices, and YOUR options.…
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Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…
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Things are not what they seem.... Embark on our conversational maze for polarizing puppets, formative figures, and the most goblin-loving girl in cinematic history. The person most confused by the film this week was: the BABY, irl. See omnystudio.com/listener for privacy information.Kirjoittanut iHeartPodcasts
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The unfortunate gap in understanding pain is the musculoskeletal system and the nervous system's response to overuse, pain and injury. Online Courses: https://richardhazel.podia.com OCTOBER10 discount code for 10% off everything on the site until the end of OctoberKirjoittanut Dr. Richard Hazel, Doctor of Acupuncture, Licensed Acupuncturist
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Welcome to the "Saturday Morning Golf Stat" from the Hack it Out Golf Podcast. In today's episode, Lou addresses the long-standing argument that while scratch players are better than handicap golfers at a specific distance, it's chiefly because they're generally hitting a higher-lofted club from the same distance. So here, the question to Lou and G…
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It's a debate that arises from time to time, especially in conjunction with team events like the Ryder and Presidents Cups: what is an "appropriate" celebration in golf? In today's episode, Lou, Greg, and Mark talk about the unwritten rules about the decorum of celebrating. Where are the lines? Is anything over the top? Or should we all just lighte…
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Send us a text There are few things a mother can do with such a profound impact as meditation, yet it remains one of the hardest habits to incorporate into one's life, let alone the life of an exhausted, busy mother with a new baby in her arms. In today's episode, Kelly Smith, yoga/meditation instructor and podcast host of Mindful in Minutes, expla…
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Our main focus for today’s episode is painful intercourse - specifically, the conditions known as vaginismus and dyspareunia. We treat both of these super often in our clinics, and we know it is very common for women to suffer in silence when they’re experiencing one (or both) of these. Fortunately, vaginismus and dyspareunia are very treatable, bu…
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It is so common to put a lot of care, effort, and attention towards pregnancy and birth. And- it goes without saying- the prenatal period is incredibly important. However, the postpartum phase is a hugely transitional time for new parents and deserves equal consideration and planning. So let’s dive into it! Joining me today on Yoga | Birth | Babies…
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Odelia was faced with shocking news at the young age of 12 that changed her life forever. She escaped into her writing and this lead to her healing work making a profound difference in so many lives. http://www.odeliaelgarat.com Book - https://kdp.amazon.com/en_US/bookshelf Free Gift - www.freegiftfromodelia.com Send us a text Support the show Subs…
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🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ How to Fix Knee Pain: Simple Tests and Exercises to Get You Moving! 🦵🔥 Knee pain sucks. Tightness, locking, and instability can leave you frustrated and stuck. But here’s the thing: k…
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Today I’m welcoming Dr. Rachael Cappuccino to The Birth Link podcast! Rachael started Cappuccino Physical Therapy after the birth of her two children because she believes that an active lifestyle does not end with motherhood. Having experienced both a vaginal delivery and cesarean, Rachael understands the physical challenges that come from birth. T…
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Today's episode of the podcast looks at another element of a top level swing: the speed the grip is moving. For Rory, when hitting driver, how fast are his hands moving? Is he faster in his downswing than his backswing? If so, by how much? And maybe even more importantly: when are his hands moving the fastest in his swing? Mark leads Greg and Lou t…
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Welcome to the "Saturday Morning Golf Stat" from the Hack it Out Golf Podcast. Each of these will be a mini-episode (10-15 minutes long) about an interesting golf stat. We will discuss what you can learn, and most importantly, how you can apply this on the golf course to lower your scores and lower your handicap. Listen on your drive to the golf co…
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You're looking to buy new clubs, and you know you should get fitted for them. But what does that mean? How many clubs in your bag should be customized for you? Is there a difference between your 8 iron fitting and your 6 iron? In this episode, Mark leads a discussion with Greg and Lou about what we should be expecting from custom fitting. They cove…
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A student once said to me, “Im interested in home birth, but why would I choose to have a home birth?” I had two options. Either I could tell her all my reasons right then and there, or I could find a home birth midwife to come on the podcast and speak on the subject. As you can see, I chose the latter! Today’s guest on Yoga | Birth | Babies is non…
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Maternity care in the United States needs a re-boot. Our induction rates are rising, our c-section rates are rising, pregnancy complication rates are rising, fertility rates are declining, postpartum depression rates are rising...the list goes on. What are we going to do about it? Most people see the answer as simple: more pharmaceuticals, more tec…
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If only we could switch place for... one ... day! Make a wish for moms on skateboards, daughters relaying the entire history of the Korean War, and a judgmental basset hound. The person most confused by the film this week was: every single character these women spoke to at any time during the film. See omnystudio.com/listener for privacy informatio…
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The First 15 continues, closing out the triad of active management of the third stage of labor. To accompany cord clamping (now delayed 60 sec), cord traction and uterine massage. Doing our part to lower maternal death, the leading cause being hemorrhaging by including not only as a treatment, but as prevention. In the hospital, most providers choo…
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🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 5 Exercises to Heal Your Body and Boost Mobility! Struggling with aches, pains, or mobility issues? 🏋️‍♂️ The secret to healing and moving better is learning to reduce tension in your…
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Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…
  continue reading
 
Mark, Lou, and Greg continue to take measured data from Tour swings and see what it tells us for making real improvement in our games. In this episode, Mark quizzes Greg and Lou about the elbows: particularly, how far apart Lydia Ko's elbows are at address versus at the top of the swing. Do they get closer together, further apart, or maintain the s…
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Welcome to the "Saturday Morning Golf Stat" from the Hack it Out Golf Podcast. Today's episode is a "manage your expectations" special. We have a very good player, a 5-index, 75 yards from the hole in the fairway. How often is he getting up and down from there? How often is it taking him 4 or more shots to finish that hole? This is certainly an epi…
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After a 6 month haitus from this podcast, I'm excited to be back to offer this interview with Allison Winston aka the Cesarean Doula. In this episode we talk about: -Allison's experience of having an undesired cesarean birth experience after planning for an unmedicated home-birth and how this led to the development of her work with the Cesarean Dou…
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If you're a golfer, your putter should come inside with you regularly. Indoor putting practice can be a huge benefit for your game, especially for those who live in climates where it can be the only significant practice for a portion of the year. In this episode, Mark and Lou talk about ways to make your indoor putting practice more beneficial. Som…
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Send us a text Welcome to our second 'Breastfeeding Q&A' episode with Trisha & Cynthia. We open with an inspiring success story of a mother whose baby did not start breastfeeding for the first time until around five months of age. Additionally, we answer the following questions: I tried everything to increase my supply and stumped every lactation c…
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Today’s episode is covering a topic that is often overlooked, but definitely impacts you more than you think! Yep..we’re talking about the power of your MINDSET, and how it really can ‘make or break you’ as you’re trying to heal. In today’s conversation, we’re discussing why mindset matters, and how shifting perspectives can empower healing. Mindse…
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