Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
…
continue reading
Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom. Food is never just about the food. How we relate to food provides important insight into other aspects of our lives that are calling for our attention. When you partner with your whole self in eating and living, you will soon learn how to elevate your personal freedom and joy with food and life. It is here you have access to your greates ...
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Welcome to The Semantic Satiation Hour. Embark on a one-hour journey into meditation, mindfulness, relaxation, sleep, affirmation, ASMR, visualization, and hallucination. It can be whatever you want it to be... ...mystical meditations ...enchanting visualizations ...empowering affirmations ...hallucinations of the mind ...a sensory delight pushing boundaries and awakening your senses Whether seeking relaxation, inspiration or something entirely different, tune in to The Semantic Satiation Ho ...
…
continue reading
We explore the restoration of pleasure, the reclamation of sexual sovereignty, and the realization of our embodied sexual nature. We engage with leading somatic therapists, sexologists & sexological bodyworkers, and holistic practitioners worldwide who provide practical wisdom from hands-on experiences of working with clients and their embodied sexuality. We invite a deep listening to the organic nature of your body, its sexual essence, and the bounty of wisdom embodied in its life force. Fo ...
…
continue reading
Freedom in Thought Podcast.
…
continue reading
Every few weeks, Dylan, Padraig, and a gang of their twenty-something friends meet up and try to make sense of the world. Unfortunately, they haven't succeeded yet, but they thought it made for a good podcast. Born out of the fact most of our lives are spent on motorways, they thought their incongruous ramblings would make those long journeys the bit shorter. Never has the saying "Little knowledge is dangerous" been so true.
…
continue reading
Compelling, vulnerable conversations devoted to the nuanced realms of grief, pleasure and the sometimes messy, always beautiful paradox that exists between the two. Join Kate Leiper, founder of SensuAlchemy School as she asks the question: within a culture that perceives emotional, intuitive and creative intelligence as inferior and avoids pain at all costs, what might change if grief were our compass and pleasure, our medicine?
…
continue reading
This podcast gives you a range of powerful tools for weight loss. All are proven, science-based tricks and hacks. Why? Because losing weight can be hard! At first glance, everything seems simple; if you simply ate less and exercised more you would lose weight. Right? If only it were that easy! Scientists have studied the multiple ways not only your food and exercise, but also your thoughts, habits, environment and almost every aspect of your life affect your body-weight. We show you how to u ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transform Your Binge Eating Through Uncovering The ADHD-Dopamine Connection with Rebecca King
52:02
52:02
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
52:02
Happy Satiated Saturday! I've had people close to me this past year finally receive their ADHD diagnosis as an adult after struggling since they were kids with ADHD behaviors. I witnessed how much compassion came in and a profound deep understanding of their patterns. One of the main characteristics of ADHD is having lower dopamine levels. I've pre…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 80 :: Autoimmunity: A Wake Up Call From The Soul {With Dr. Jen White}
54:00
54:00
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
54:00
When I spoke with my friend, Dr. Jen White, on SATIATE in this week’s brand new episode, we went deep with what happens if we choose to ignore, override, or bypass what our bodies are trying to tell us (through both sensations and symptoms). Dr. Jen White is a board-certified family nurse practitioner & doctor of nursing. Having healed her own seve…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Re-Wilding Our Embodiment Aligns Eros With Our True Nature and Each Other with Christiane Pelmas
56:10
56:10
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
56:10
Christiane Pelmas is a force of nature and her evolving inquiry and meditation on re-wilding and returning to our undomesticated embodiment has informed her path as a mentor, guide, teacher, elder and space-holder. Author of “Trauma: A Practical Guide to Working with Body and Soul” and “Women’s Wisdom Guidebook & Card Deck,” Christiane is founder o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#530: Evidence-based Strategies for Learning & Skill Acquisition – Scott Young
55:00
55:00
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
55:00
The concept of “learning how to learn” focuses on meta-learning, which involves improving one’s own learning strategies. Instead of just absorbing information, meta-learners refine the skills that make learning itself more effective. Cognitive science supports various learning strategies by exploring how the brain processes information. Techniques …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Enneagram and Embodiment Practices Can Revolutionize Your Money Habits with Bari Tessler
50:37
50:37
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
50:37
Happy Satiated Saturday! I wish financial literacy was taught in schools earlier on in life. I've had so many conversations with others about the deep shame and personal judgment that can arise when you feel unclear about how to navigate your money life. And how does this connect with food? Well, often how we interact with one area of our life is h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#529: Addressing Popular Claims About Cholesterol, Dietary Fat and Heart Disease
2:13:56
2:13:56
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
2:13:56
In episode 529 of Sigma Nutrition Radio, we discuss all things related to cholesterol, atherosclerosis, heart disease, and dietary fat. The discussion extensively covers the impact of LDL cholesterol and ApoB on atherosclerotic plaque progression, cardiovascular events, and the benefits of early LDL lowering interventions, particularly through the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Astrology and Discovering Star Solutions to Your Food Struggles with Debra Silverman
44:40
44:40
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
44:40
Happy Satiated Saturday! I love astrology. When I was a kid, I was always drawn to reading my horoscope in the newspaper. I felt so seen every time I read anything about an Aries sun sign. Then, in undergrad, I made new friends who were happy to chat about astrology over a cup of tea for hours. The year before I went to graduate school, I dabbled i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#528: Is Unprocessed Red Meat Problematic for Our Health?
1:17:00
1:17:00
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:17:00
The consumption of red meat, specifically the distinction between unprocessed and processed varieties, has been a subject of considerable debate in nutritional science and public health. There is a fair amount of confusion and lack of clarity surrounding this issue. While the harmful effects of processed meat are well-documented and less controvers…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Creating a Sense of Belonging and Navigating Body Image Issues with Kids with Diana Rice
51:40
51:40
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
51:40
Happy Satiated Saturday! We are at the last episode of this month-long body image healing focus. And, I would be remiss if I didn't address our younger generations. Parents face a huge challenge now in navigating body image concerns with their kids as they face societal pressures from every angle to look a certain way. I work with so many parents w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Creating Physique Goals with Intention and Lifting Weights to Regulate Your Nervous System with Kylie Larson
48:17
48:17
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
48:17
Happy Satiated Saturday! I have been asked many times over the years, "Is it alright to want to change my body?" To which I always respond, "Yes!" with a caveat that we explore your intention behind the body goal. Do your physique goals align with how you want to feel, what you want for your life, increasing presence, and fostering safety in your b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#527: How to Prevent & Treat Hypertension – Dr. Mohammed Alo, DO
1:09:53
1:09:53
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:09:53
Hypertension, commonly known as high blood pressure, is a silent yet prevalent health issue that affects millions of people worldwide. Often going unnoticed until significant damage has been done, hypertension can lead to severe cardiovascular complications if not properly managed. Mechanistically, the causes of hypertension are complex, involving …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reclaiming The Word Fat and Being with Body Grief with Kristin Jenkins
47:53
47:53
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
47:53
Happy Satiated Saturday! I used to say, "I feel fat" all the time. These words would fly out of my mouth like it was a totally normal thing to say. I would say this in moments where I felt uncomfortable, overwhelmed, out of control, and a sense like I wanted to crawl out of my skin. But, not only is fat not a feeling, saying this in moments of emot…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#526: Eating Rate, Food Texture & Satiation – Marlou Lasschuijt, PhD
31:50
31:50
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
31:50
Food science and behavior are intimately connected. One critical but often overlooked facet of this connection is food texture and its substantial impact on eating behavior and energy intake. Food texture encompasses characteristics such as hardness and structure. It categorizes food into liquids, semi-solids, and solids, each with a wide range of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries with Shira Rosenbluth
35:05
35:05
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
35:05
Happy Satiated Saturday! How many years have you been working toward trying to love your body? How has that pursuit felt? Frustrating? Hopeless? Agonizing? Maybe all the suggestions on body image healing have been missing the mark. Maybe healing your relationship with your body and its appearance isn't about learning to love your body, but rather, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#525: Cholesterol-Lowering Medication – Dr. Paddy Barrett
48:29
48:29
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
48:29
Cholesterol-lowering medications, particularly statins, play a pivotal role in reducing low-density lipoprotein cholesterol (LDL-C) and apolipoprotein B (apoB) concentrations, which are causal markers in atherosclerosis development. The efficacy of these medications is well-documented, with numerous clinical trials demonstrating substantial benefit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Questioning Societal Beauty Standards With The Power of Curiosity and Body Respect with Abbey Roberts
47:17
47:17
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
47:17
Happy Satiated Saturday! This week's podcast episode got me reflecting on harm reduction. Harm reduction is a public health strategy designed to reduce the negative consequences associated with various human behaviors, particularly high-risk activities. It prioritizes minimizing harm rather than solely focusing on eliminating the behavior. Harm red…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD
1:26:02
1:26:02
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:26:02
When aiming for healthy aging and reducing chronic disease risk over the lifecourse, exercise, specifically a combination of resistance training and cardiorespiratory fitness, has a fundamental role to play. In addition it can mitigate age-related declines and support independence in later years. A strong evidence base exists showing the benefits o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What Are Your Body Image Challenges Somatically Trying To Tell You?
10:45
10:45
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
10:45
Happy Satiated Saturday! What I have seen is that even after food coping mechanisms like binge eating, emotional eating, restricting, or chronic dieting stops, body image concerns continue to hang around the longest. With summer here, I know how difficult this time of year can be when the temperatures are guiding you to wear less clothing and you m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
SNP29: Athletes & Plant-Based Diets – Evidence & Application in Practice
12:22
12:22
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:22
Contemporary society is witnessing a growing interest in, and embracing of, plant-based diets. Numerous athletes are now gravitating towards such dietary choices, motivated by concerns for health, performance or ethics. Consequently, coaches, nutritionists, and other fitness experts find themselves increasingly tasked with guiding athletes who adhe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What is Somatic Work and How Binge Eating is a Form of Body Communication with Luis Mojica
36:59
36:59
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
36:59
Happy Satiated Saturday! My first memories of leaning on food to not feel takes me back to middle school. There were things going on at home that were way too much for such a young little girl to navigate and process. I was bullied at sleepaway camp and Hebrew School. I look back now and it makes total sense how my body guided me toward binge eatin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 79 :: From Heartbreak to Healing {With Sara Avant Stover}}
52:17
52:17
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
52:17
I am just thrilled to have my dear friend Sara Avant Stover on SATIATE today, sharing all about her new book, Handbook for the Heartbroken, and the solace and guidance she offers us all in times of personal and collective challenge. Discover more here: Learn more about Sara and her work: https://saraavantstover.com/ Instagram: https://www.instagram…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Joseph Kramer’s Lucid Erotic States Created The Body Electric and Sexological Bodywork
1:00:03
1:00:03
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:00:03
Joseph Kramer founded two seminal institutions that have produced 1000s of somatic sex educators, sexological bodyworkers and sacred intimates all over the world, namely, The Body Electric School of Massage and Rebirthing, approved to train professionals in California in 1984, and the profession of Sexological Bodywork, approved as a profession by …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#523: How Trustworthy is the Food Frequency Questionnaire in Evaluating Dietary Intake? – Deirdre Tobias, ScD
1:14:52
1:14:52
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:14:52
The Food Frequency Questionnaire (FFQ) stands as a cornerstone in nutritional research, offering valuable insights into dietary patterns and habits over a specified period. Despite its widespread use and established utility, the FFQ has not been immune to criticism, much of which arises from a misunderstanding of its purpose and inherent limitation…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#522: Does Personalized Nutrition Outperform General Dietary Advice?
1:19:55
1:19:55
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:19:55
Links: Subscribe to Premium (15% off this week!) Download detailed study notes and episode transcript Go to episode page About This Episode: “Personalized nutrition” has been promoted as an approach that will improve people’s health by prescribing them specific dietary recommendations based on their own genetic and phenotypic data. The premise is t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
End Overeating by Confronting Hidden Hungers and Unlocking Food Freedom with Melissa McCreery
44:18
44:18
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
44:18
Happy Satiated Saturday! I find the missing piece that is under-discussed about food freedom is that it's about you feeling empowered to make your own food decisions. This means that sometimes you say no to certain foods or drinks because they don't make you feel the way you want to feel. Saying no does not correlate to a lack of freedom. Freedom i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#521: How Does Coffee Impact Our Health?
1:13:35
1:13:35
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:13:35
The relationship between coffee and health is complex, encompassing areas like blood lipids, cardiovascular disease, neurodegenerative diseases, anxiety, and depression. Coffee has an interesting nutrient profile and contains diverse bioactive compounds that influence metabolism. Coffee has a potential impact on cardiovascular disease risk, with me…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Semantic Satiation Hour - Forge
59:54
59:54
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
59:54
Welcome to the thirty first episode of The Semantic Satiation Hour. This week... forge. Let's see where it takes us. Instructions: Sit or lie down. Relax. Close your eyes. Listen. ----------------------------------------------------------------- Semantic Satiation is a psychological phenomenon where repeated exposure to a word or phrase temporarily…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What Your Food Urges Will Reveal To You About Your Relationship with Money with Sheridan Ruth
40:58
40:58
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
40:58
Happy Satiated Saturday! A few weeks ago, my husband and I were reflecting on a research study that shows that making around $80,000 a year in the United States is the general amount that leads to emotional wellbeing and safety and anything above that doesn't actually lead to more happiness. When I looked this up, the optimal income name was called…
…
continue reading